Pete's cut and paste journal
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| fctilidie |  | ... | 01-07-2011 @ 15:39 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | What grip do you use for front squats Pete? I'm terrible in the rack position, it just feels wrong. | ||
| PeteHodgson | | ... | 01-07-2011 @ 15:48 |
 Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Post Edited: 01.07.2011 @ 15:49 PM by PeteHodgson fctilidie said:What grip do you use for front squats Pete? I'm terrible in the rack position, it just feels wrong. a proper (oly?)grip. I have 3 fingers(little fingers stay free)under the bar I think. It hurts wrists and delts though. | ||
| fctilidie | | ... | 01-07-2011 @ 16:14 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Yeah I struggle to get in that position, been watching a video of how to increase flexibility to be able to do it better, so I'll work on that. You were right about feeling weak on this forum, there are some right beasts. I might move my training log from myprotein to here cos not many of the strength athletes post there now, only martin and james really, and you don't get much constructive help like you seem to on here. | ||
| Simon_T | | ... | 01-07-2011 @ 16:42 |
 wales Member 1058, 5361 posts SQ 220, BP 140, DL 294654.0 kgs @ 106kgs UnEq | Strong couple of sessions Pete, nice PB's on the fronties too. | ||
| PeteHodgson | | ... | 01-07-2011 @ 17:01 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Cheers Simon.  | ||
| Wayne_Cowdrey | | ... | 01-07-2011 @ 21:47 |
 Still got a little bit of strength Member 400, 22056 posts | Nice work on the fronties | ||
| PeteHodgson | | ... | 01-07-2011 @ 21:50 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Wayne_Cowdrey said:Nice work on the fronties ta. | ||
| PeteHodgson | | Mon-4/7/11 | 04-07-2011 @ 14:11 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Post Edited: 06.07.2011 @ 14:07 PM by PeteHodgson UpperBench Press against doubled blue bands 40kg x3 50kg x3 60kg x3 70kg x1 80kg x1 90kg x1 100kg-f 95kg-f 90kg x4 Dumbell bench 40kg x8 40kg x6 Good bench session. Was gonna log press, but felt too drained with this heat so benched instead so I could lie down. | ||
| PeteHodgson | | Tues-5/7/11 | 05-07-2011 @ 13:35 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Lower Axle deadlift 50kg x5 doh 90kg x5 doh 110kg x1 doh 130kg x3 170kg x2 190kg x1 210kg x1 150kg x3 Speed squats 100kg x3 100kg x3 100kg x3 100kg x3 100kg x3 100kg x3 Absolutely wiped out at the mo, and feeling run down. Just got 2 1/2 weeks to last till a weeks hols. | ||
| hixxy1985 | | ... | 05-07-2011 @ 13:41 |
 www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | if your run down and wanting to train through it make sure your not putting too much effort in mate. Couple days off would see you right would it not? | ||
| PeteHodgson | | ... | 05-07-2011 @ 13:44 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | hixxy1985 said:if your run down and wanting to train through it make sure your not putting too much effort in mate. Couple days off would see you right would it not? You're right, but I don't wanna take a few days off if I can help it as I'll be off for a week soon. Was gonna take it easy today but felt ok whilst training. I'll probably just hold off a bit...hopefully! lol | ||
| BigMacca | | ... | 05-07-2011 @ 13:58 |
 understanding of the sport, little he has. Member 798, 9943 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Smashing front squats Pete | ||
| PeteHodgson | | ... | 05-07-2011 @ 14:02 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | BigMacca said:Smashing front squats Pete Hey thanks Macca! If I'm feeling a bit better than I am now I might go for 160 on Friday, it was there last week I reckon. | ||
| Olli1990 | | ... | 05-07-2011 @ 15:05 |
Member 2424, 949 posts SQ 280, BP 200, DL 300780.0 kgs @ 130kgs UnEq | Good work on here mate. If it feels ok in the gym then always go for it if you know its not there leave it for next time. The worst and most annoying injuries are ones you know you could of prevented | ||
| PeteHodgson | | ... | 06-07-2011 @ 10:21 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | just noticed my new tagline. That is disrespectful to say the least. Columbo was a married man. His wife was a big fan of most of the famous people Columbo arrested. Boar!  | ||
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