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Pete's cut and paste journal

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PeteHodgsonIcon...25-06-2019 @ 15:54 
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currently pretty old
Member 677, 10859 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Tues-25/6/19

1:1:2

Squats
130kg x5 x5

Deadlift
170kg x3 x3

SLDL
140kg x6
PeteHodgsonIcon...26-06-2019 @ 16:30 
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currently pretty old
Member 677, 10859 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Post Edited: 26.06.2019 @ 16:33 PM by PeteHodgson
Wed-26/6/19

1;1:3

1 1/2 wide grip bench press
90kg x3 x3

Bench press Wide grip paused
100kg x5, 5, 4

Slingshot closer grip
100kg x5, 8, 7

French press (incline)
3 x6-10

Rock n rolls
12kg x3 x8

Pressdowns
3 x10-12
PeteHodgsonIcon...27-06-2019 @ 20:23 
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currently pretty old
Member 677, 10859 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Post Edited: 27.06.2019 @ 20:24 PM by PeteHodgson
Thursday-27/6/19

1:1:4

Single leg extensions
3 or 4 sets

Loads of pistol squat practice
TRX, off step holding upright, on floor with med ball held out front, some ropey attempts at full PS

Bulgarian split squat
14kg dumbbells.
3 x8

Leg extensions
3 x12

Seated row (straight bar, bench grip)
3 x10-12

Pulldowns
3 x10
PeteHodgsonIcon...01-07-2019 @ 20:04 
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currently pretty old
Member 677, 10859 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Post Edited: 02.07.2019 @ 15:12 PM by PeteHodgson
Mon-1/7/19

1:2:1

Bench press.
All paused
102.5kg x5 x5

Incline dumbbell press
38kg x3 x8

Seated back machine
Stack x3 x10

Seated row
3 x10

Military press
42.5kg x5 x8
PeteHodgsonIcon...02-07-2019 @ 15:10 
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currently pretty old
Member 677, 10859 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Post Edited: 02.07.2019 @ 15:13 PM by PeteHodgson
Tues-2/7/19

1:2:2

Squats
140kg x5 x5

Deadlift
180kg x3 x3
slimsimIcon...02-07-2019 @ 16:11 
My asshole is not watertight.
Member 2926, 5955 posts
SQ 217.5, BP 107.5, DL 225
550.0 kgs @ 86kgs UnEq
So Pete, what's happening with the training at the moment? I can't figure out if you're following a set regime and I'm too daft to figure it out or if you're just training on an ad-hoc basis?

When's the next comp?
PeteHodgsonIcon...02-07-2019 @ 16:34 
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currently pretty old
Member 677, 10859 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
slimsim said:So Pete, what's happening with the training at the moment? I can't figure out if you're following a set regime and I'm too daft to figure it out or if you're just training on an ad-hoc basis?

When's the next comp?


I think there's something in September I might do. Just a club comp. I haven't set out a proper program yet tbh but as of last week I'm doing 3 week waves. (5x5 paused bench. 5x5 squats. 3x3 deadlift for 3 weeks, then triples on bench and squat, doubles on deads, for 3 weeks, then maybe 3 weeks of doubles. Ish. Maybe)
jtIcon...04-07-2019 @ 12:24 
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“Only slight rubbing”
Member 332, 5832 posts
Have you made it to M1 yet?
PeteHodgsonIcon...04-07-2019 @ 15:52 
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currently pretty old
Member 677, 10859 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
jt said:Have you made it to M1 yet?


I'm fully M1 Jason. 44. By the time I'm an M2 my total will probably be down to the 300's. Lol.
jtIcon...04-07-2019 @ 16:32 
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“Only slight rubbing”
Member 332, 5832 posts
Post Edited: 04.07.2019 @ 16:33 PM by jt
PeteHodgson said:
I'm fully M1 Jason. 44. By the time I'm an M2 my total will probably be down to the 300's. Lol.


Masters Classic end of October

Masters lifting = 2 steps forwards 3 steps back!
PeteHodgsonIcon...04-07-2019 @ 16:44 
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currently pretty old
Member 677, 10859 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
jt said:
Masters Classic end of October
Masters lifting = 2 steps forwards 3 steps back!


Cheers. Wasn't aware of that one. I've just been looking at the North west comps. That's a possibility though. Plus, by chance it seems to coincide with my Saturday off work. (1 in every 6 Saturdays)
jtIcon...04-07-2019 @ 18:13 
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“Only slight rubbing”
Member 332, 5832 posts
PeteHodgson said:
Cheers. Wasn't aware of that one. I've just been looking at the North west comps. That's a possibility though. Plus, by chance it seems to coincide with my Saturday off work. (1 in every 6 Saturdays)


93kg class will most likely be on the Sunday (at least I hope so as I am at a wedding on the Saturday)

Saturdays must be precious to you then!
PeteHodgsonIcon...04-07-2019 @ 18:23 
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currently pretty old
Member 677, 10859 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
jt said:
93kg class will most likely be on the Sunday (at least I hope so as I am at a wedding on the Saturday)
Saturdays must be precious to you then!

Yeah. I should be 83kg though tbh. 93 class leaves me fatter than I'd like. Lol.
PeteHodgsonIcon...04-07-2019 @ 19:59 
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currently pretty old
Member 677, 10859 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Thurs-4/7/19

1:2:3

1 1/2 wide grip bench press
(2 pauses)
95kg x3 x3

Bench press Wide grip paused
105kg x5, 5, 4

Slingshot closer grip
105kg x8, 8, 7

French press
3 x10-12

Pressdowns
3 x10-12

Seated row
Straight bar, bench grip
3 x10-12
jtIcon...05-07-2019 @ 22:32 
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“Only slight rubbing”
Member 332, 5832 posts
PeteHodgson said:
Yeah. I should be 83kg though tbh. 93 class leaves me fatter than I'd like. Lol.


If you did your qualifying total at 93kg you cannot use it to lift in a lighter weightclass you can go up (if your total is high enough)
but not down

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