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PeteHodgsonIconTues-15/6/1015-06-2010 @ 14:12 
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currently pretty old
Member 677, 10754 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
DE Lower

Speed deads against doubled pink bands (once over)
60kg x10, 5
100kg x3
140kg x8 x1 (20 secs between sets)

Leg press (swing type)
120kg x3 x15

Green band smith ab crunch
5 x20

Nice easy session today. deads were easy, but not as fast as the lighter ones the last 2 weeks.
PeteHodgsonIconThurs-17/6/1017-06-2010 @ 14:43 
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currently pretty old
Member 677, 10754 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
DE/RE Upper

Chain Bench
60kg x10
60kg+3chains per side x5
60kg+4 chains per side x2
60kg+5 chains per side x9 x3 (3 narrow, 3 mid, 3 wide)

Seated DB press (no back support)
15kg x5 x15

Tricep pressdown
7p x3 x15

Seated High to low hammer row
30kg per side x15
40kg per side x2 x15

Seated cable row
12p x2 x10

Felt sick towards the end, combo of heatt and lack of air and mega volume (for me, ha ha)
PeteHodgsonIconFri-18/6/1018-06-2010 @ 14:04 
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currently pretty old
Member 677, 10754 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
ME Lower/Events

Farmers Walk (2" handles)
70kg x40m (turn at 20)
110kg x20m (3 drops-took about 3 minutes!)

Farmers deadlift
250kg x1
250kg x7
JCIcon...18-06-2010 @ 14:06 
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technical retard
Member 172, 36834 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Strong farmers deads mate
PeteHodgsonIcon...18-06-2010 @ 14:12 
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currently pretty old
Member 677, 10754 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Post Edited: 18.06.2010 @ 14:13 PM by PeteHodgson
Cheers JC. I think that was the weight, it was world of strength farmers with 80kg on each. Think they're 45kg per handle. They really pull at your lats don't they. Loaded them up and didn't work out the weight, thought I'll get some good reps in on this. Got a surprise, hence 1 rep on first set. Though I might get a few singles, but made it to 7. With straps I would have got more. (will have straps for car deadlift at comp!)

edit: anyone else get really bad shin splints from farmers walk??
JCIcon...18-06-2010 @ 14:16 
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technical retard
Member 172, 36834 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
PeteHodgson said:edit: anyone else get really bad shin splints from farmers walk??


Yes mate...them and yoke are killers!
PeteHodgsonIconMon-21/6/1021-06-2010 @ 14:15 
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currently pretty old
Member 677, 10754 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
ME Upper

been run down, with a cold/hayfever combo since friday. The plan was for a final axle clean and press session before comp on the 4th of July, but I don't think I'd recover very well, and it might mess up the rest of my final weeks training, so took it a bit easier...

Overhead Press from stands
Bar x some
60kg x3 push pressp, 3 power jerk, 3strict (all 1 set)
80kg x3pp, 3pj (all 1 set)
90kg x3pp (sleeves on here)
95kg x3pp

Pretty happy with a comfy 3 at 95kg with more in the tank. Tried elbow sleeves, dunno if they help or not, but they didn't hinder (which I've thought in the past)

Lateral raise
7.5kg x2 x15
10kg x10

Seated cable row
11p x3 x15

Facepulls
6p x15
8p x15

Tricep pressdowns
6p x3 x15

Not happy to be ill so near to comp, but happy with session considering.
PeteHodgsonIconTues-22/6/1022-06-2010 @ 13:55 
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currently pretty old
Member 677, 10754 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Post Edited: 22.06.2010 @ 13:55 PM by PeteHodgson
Farmers Walk (2" handles)
70kg x 40m
90kg x20m with hold at the end
90kg x20m with hold at the end
didn't go up to comp weight today, just wanted to get some good runs in without wiping myself out. Still a bit run down, but better than yesterday.

Was going to do some kettlebell stuff but got talking and ran out of time. Naughty!

edit: sore shins again.
hixxy1985Icon...22-06-2010 @ 14:14 
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www.grahamhicks.co.uk
Member 994, 9578 posts
SQ 330, BP 250, DL 405
985.0 kgs @ 135kgs UnEq
i have had sore shins once - n that was because i did the moving stuff too often. Also got sore hip flexors from doing yoke too often too. Something to consider...
PeteHodgsonIcon...22-06-2010 @ 14:19 
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currently pretty old
Member 677, 10754 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Well that's it for farmers till comp day. Not done yoke since september, but got it (and farmers)coming up in august so will have to give it a go, but in moderation I think!
hixxy1985Icon...22-06-2010 @ 14:51 
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www.grahamhicks.co.uk
Member 994, 9578 posts
SQ 330, BP 250, DL 405
985.0 kgs @ 135kgs UnEq
PeteHodgson said:Well that's it for farmers till comp day. Not done yoke since september, but got it (and farmers)coming up in august so will have to give it a go, but in moderation I think!


practice farmers pickups n hold it for a duration, will save your shins but give u improved pick up n grips?
PeteHodgsonIcon...22-06-2010 @ 15:30 
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currently pretty old
Member 677, 10754 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
good idea, or even pick ups and 5m then stop, which will test grip when the farmers are moving but not stress shins too much. Did something similar at Exertrain (no space inside)
PeteHodgsonIconThurs-24/6/1024-06-2010 @ 14:51 
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currently pretty old
Member 677, 10754 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
DE/RE Upper

Chain bench
Bar + 5 chains per side x10, 6
40kg + 5 chains per side x5
50kg + 5 chains per side x2
50kg + 6 chains per side x9 x3 (3 narrow, 3 mid, 3 wide)

seated DB press (no back support)
15kg x5 x12 (last set was 6,3,3)

Tri pressdown
7p x3 x15

Seated high to low hammer pulldown
40kg per side x 3 x15

Seated cable row
12p x10
12p x20
PeteHodgsonIconFri-25/6/1025-06-2010 @ 13:56 
Avatar
currently pretty old
Member 677, 10754 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
ME Lower/Events

Farmers holds (2" handles)
couple of pick ups with 90kg per hand
110kg per hand x 40 seconds (more left) (wrists wrapped)
not sure how closely this translates to farmers walk because the grip must get loosened when your moving with the weight, but happy with that time.

Farmers deadlifts (1" handles) (staps on)
250kg x5
250kg x10
290kg x10 in 50 seconds (more there)

Happy with these, straps must make it easier, less concentrating on grip needed. Much easier than last weeks 7 with 250kg. Pickup is high though (18"ish)

Last heavy session before comp on 4th July.
PeteHodgsonIconMon-28/6/1028-06-2010 @ 14:04 
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currently pretty old
Member 677, 10754 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Upper

Last week before comp, easy week.

Close grip bench
60kg x10, 6
80kg x5
100kg x3 x5

Axle press (cleaned first rep)
55kg x3 x10 (mainly strict with some push presses dotted about)

Tricep pressdown
6p x20
7p x15, 10

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