REGISTER AN ACCOUNT
Who's Online - 10 members and 98 guests
Powerlifting Advertising. Strongman Advertising.

Pete's cut and paste journal

Users viewing topic: & 1 Guest

12345678910 ... ... 350351352353354355356357358359360

PeteHodgsonIcon...07-01-2020 @ 15:32 
Avatar
currently enjoying Saturdays off.
Member 677, 10891 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Tues-6/1/20

Week 2

Day 2

Deadlift
115kg x3
130 x3
145kg x10

Dumbbell row
32kg x4 x12

Pulldowns
50kg x4 x10

Good mornings
60kg x4 x10

Leg/knee raises.
PeteHodgsonIcon...09-01-2020 @ 21:08 
Avatar
currently enjoying Saturdays off.
Member 677, 10891 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Thurs-9/1/20

Week 2

Day 3

Bench press
70kg x3
80kg x3
90kg x12

Dips
4 x10

Flyes
4 x12

Pressdowns
5 x20

Pressups
20, 10, 10, 8

Ab rollouts
3 x10
PeteHodgsonIcon...10-01-2020 @ 11:23 
Avatar
currently enjoying Saturdays off.
Member 677, 10891 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Fri-10/1/20

Week 2

Day 4

Squats
95kg x3
110kg x3
120kg x8

Leg press
120kg x3 x15
140kg x2 x15

Leg extensions
4 x12

Leg curls
5 x15

Ab rollouts.
4 x10
BoarIcon...10-01-2020 @ 19:06 
Avatar
+3 melee damage
Member 5, 24787 posts
Administrator
are you using those sterons i sold you ?

SOLID.
PeteHodgsonIcon...10-01-2020 @ 19:42 
Avatar
currently enjoying Saturdays off.
Member 677, 10891 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Boar said:are you using those sterons i sold you ?

SOLID.


Ha ha. If I was, I'd want my money back. You seen these numbers?!
BoarIcon...10-01-2020 @ 19:44 
Avatar
+3 melee damage
Member 5, 24787 posts
Administrator
Grin Grin indeed.....there is no danger of you being chosen for a random test.
PeteHodgsonIcon...10-01-2020 @ 21:08 
Avatar
currently enjoying Saturdays off.
Member 677, 10891 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Boar said:Grin Grin indeed.....there is no danger of you being chosen for a random test.

Well, there's no need to be mean about it!
PeteHodgsonIcon...12-01-2020 @ 21:27 
Avatar
currently enjoying Saturdays off.
Member 677, 10891 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Sunday-12/1/20


Week 3

Day 1

Military press
40kg x5
45kg x3
50kg x10

Seated dumbbell press
22kg x4 x12

Seated Lat raises
10kg x4 x12

Barbell curls
30kg x4 x12

Preacher curls
35kg x4 x8

Forearms
PeteHodgsonIcon...13-01-2020 @ 19:20 
Avatar
currently enjoying Saturdays off.
Member 677, 10891 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Mon-13/1/20

Week 3

Day 2

Deadlift
120kg x5
140kg x3
155kg x10

Dumbbell row
32kg x4 x12

Pulldowns
55kg x4 x10

Good mornings
60kg x10
80kg x2 x8
60kg x10

Leg/knee raises.
PeteHodgsonIcon...15-01-2020 @ 16:29 
Avatar
currently enjoying Saturdays off.
Member 677, 10891 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Wed-15/1/20

Week 3

Day 3

Bench press
75kg x5
85kg x3
95kg x8

Dips
4 x10

Flyes
4 x12

Pressdowns
5 x20

Pressups
15, 15, 10, 10

Banded abs
PeteHodgsonIcon...16-01-2020 @ 20:10 
Avatar
currently enjoying Saturdays off.
Member 677, 10891 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Thurs-16/1/20

Week 3

Day 4

Squats
100kg x5
115kg x3
130kg x4 (knew went a bit funny and made these harder than they should've been. Was thinking 6-8)

Leg press
140kg x5 x15

Leg extensions
4 x12

Leg curls
5 x15
PeteHodgsonIcon...21-01-2020 @ 15:09 
Avatar
currently enjoying Saturdays off.
Member 677, 10891 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Mon-201/20


Week 1

Day 1

Military press
35 x5
45kg x5
50kg x11

Seated dumbbell press
22kg x4 x12

Seated Lat raises
10kg x4 x12

Barbell curls
30kg x4 x12
PeteHodgsonIcon...21-01-2020 @ 15:45 
Avatar
currently enjoying Saturdays off.
Member 677, 10891 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Mon-20/1/20

Week 1

Day 2

Deadlift
110kg x5
125kg x5
140kg x15

Dumbbell row
32kg x4 x12

Pulldowns
60kg x4 x10

Good mornings
60kg x10
70kg x3 x10
PeteHodgsonIcon...21-01-2020 @ 15:48 
Avatar
currently enjoying Saturdays off.
Member 677, 10891 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Tues-21/1/20

Bench press
65kg x5
75kg x5
85kg x14

Dips
4 x10

Incline flyes
18kg x12
20kg x3 x12

Pressdowns
27.5kg x3 x20
25kg x2 x20

Band abs

Pressups
15, 13, 12, 12
PeteHodgsonIcon...23-01-2020 @ 20:37 
Avatar
currently enjoying Saturdays off.
Member 677, 10891 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Thurs-23/1/20

Week 1

Day 4

Squats
90kg x5
105kg x5
120kg x8

Leg press
160kg x5 x15

Leg extensions
4 x12

Leg curls
5 x15

12345678910 ... ... 350351352353354355356357358359360

© Sugden Barbell 2020 - Mobile Version - Privacy - Terms & Conditions - Website by Devto