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Pete's cut and paste journal

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PeteHodgsonIcon...21-11-2019 @ 16:57 
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currently pretty old
Member 677, 10852 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Post Edited: 21.11.2019 @ 16:58 PM by PeteHodgson
Thurs-21/11/19

Week 5
Day 3

Deadlift
180kg x1
190kg x1
200kg x1, 1

Pulldowns
Seated row
slimsimIcon...22-11-2019 @ 10:50 
My asshole is not watertight.
Member 2926, 5948 posts
SQ 217.5, BP 107.5, DL 225
550.0 kgs @ 86kgs UnEq
PeteHodgson said:
Weak as piss. 1 more week of training to go. :-(


I'd just like to point out, your "weak as piss" bench for reps is still higher than my 1rm, which just refuses to increase! Unhappy
PeteHodgsonIcon...24-11-2019 @ 16:03 
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currently pretty old
Member 677, 10852 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Sun-24/11/19

Week 6
Day 1

Squats
170kg x3 x1
150kg x1
140kg x1
100kg x2 x4

Calf raises

Leg extensions

Speed bench
80kg x6 x2

Back stuff.
Seated rows
Pulldowns
PeteHodgsonIcon...26-11-2019 @ 19:34 
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currently pretty old
Member 677, 10852 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Tues-26/11/19

Week 6
Day 2

Bench
120kg x1 paused
115kg x3

That was last heavy (lol) bench.
Hopefully 120 could be 2nd attempt.
PeteHodgsonIcon...29-11-2019 @ 14:44 
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currently pretty old
Member 677, 10852 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
29/11/19

Week 6
Day 3

Deadlift
180kg x1
190kg x1
180kg x1
140kg x1

Speed bench
70kg x4 x2

Pull ups.
PeteHodgsonIcon...02-12-2019 @ 21:40 
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currently pretty old
Member 677, 10852 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Mon-2/12/19

Last training session before Sunday's comp

Squat
100kg x4 x2

Bench press
70kg x2
80kg x2
90kg x1
70kg x3 x2

Deadlift
120kg x2
130kg x3 x2

Hip mobility
PeteHodgsonIcon...08-12-2019 @ 22:45 
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currently pretty old
Member 677, 10852 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Sun-8/12/19

Fighting fit Christmas Comp

Weighed in at 80.6kg in 83s.

Squats
160/165/170
Bench
110/117.5/122.5
Deadlift
190/200/207.5
Total 500

Weak but reasonably happy considering it's a bad time of year for a comp for me. 4th (out of 7 I think) Top 3 were in another class (not literally) with totals between 600 and 680 for the winner!
Fun.
Aim is to total 530 in April
Wayne_CowdreyIcon...08-12-2019 @ 23:57 
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'very impressive' ............ 7 years ago.
Member 400, 20093 posts
Nice work Pete Happy
PeteHodgsonIcon...08-12-2019 @ 23:59 
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currently pretty old
Member 677, 10852 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Wayne_Cowdrey said:Nice work Pete Happy


Cheers Wayne. I'm actually happier with it than I thought I would be with 20kg less than last comp in April. Lol.
PeteHodgsonIcon...29-12-2019 @ 19:50 
Avatar
currently pretty old
Member 677, 10852 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Post Edited: 02.01.2020 @ 16:03 PM by PeteHodgson
Sunday-29/12/19

5/3/1 begins.

Starting VERY light

Week 1

Day 1

Military press
35kg x5
40kg x5
45kg x10

Seated dumbbell press
16kg x4 x12

Lat raises
10kg x4 x12

Barbell curls
30kg x4 x12

Preacher curls
30kg x4 x10

Forearms
PeteHodgsonIcon...30-12-2019 @ 18:23 
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currently pretty old
Member 677, 10852 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Mon-30/12/19

Week 1

Day 2

Deadlift
107.5kg x5
125kg x5
140kg x10

Dumbbell row
30kg x4 x12

Pulldowns
60kg x2 x10
55kg x2 x10

Good mornings
40kg x2 x10
50kg x10
60kg x10

Leg/knee raises.
PeteHodgsonIcon...01-01-2020 @ 10:13 
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currently pretty old
Member 677, 10852 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
I said:Sunday-29/12/19

5/3/1 begins.

Barbell curls
30kg x4 x12

Preacher curls
30kg x4 x10

Forearms


I can't straighten my arms. This is absolute agony! Wtf.
PeteHodgsonIcon...02-01-2020 @ 15:59 
Avatar
currently pretty old
Member 677, 10852 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Tues-31/12/19

Week 1

Day 3

Bench press
60kg x5
75kg x5
85kg x10

Dips
4 x10

Flyes
4 x12

Pressdowns
5 x20

Pressups
25, 20, 20, 15
PeteHodgsonIcon...02-01-2020 @ 16:02 
Avatar
currently pretty old
Member 677, 10852 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Thurs-2/1/20

Week 1

Day 4

Squats
90kg x5
100kg x5
115kg x6

Leg press
120kg x5 x15

Leg extensions
4 x12

Leg curls
5 x15

Ab wheel
4 x10
PeteHodgsonIcon...05-01-2020 @ 17:18 
Avatar
currently pretty old
Member 677, 10852 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Sunday-5/1/20


Week 2

Day 1

Military press
40kg x3
45kg x3
50kg x8

Seated dumbbell press
16kg x2 x12
18kg x4 x12

Seated Lat raises
10kg x4 x12

Barbell curls
30kg x4 x12

Preacher curls
30kg x4 x8

Forearms

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