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Pete's cut and paste journal

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PeteHodgsonIcon...31-05-2019 @ 14:14 
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currently pretty old
Member 677, 10743 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Thurs-30/5/19

Unlilateral leg stuff

Leg press
200kg x10
240kg x2 x10
PeteHodgsonIcon...31-05-2019 @ 14:15 
Avatar
currently pretty old
Member 677, 10743 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Fri-31/5/19

Bench press
115kg x8
100kg x2 x8

Incline dumbbell press
40kg x8, 7

Back machine stuff

Triceps
Biceps.
PeteHodgsonIcon...01-06-2019 @ 19:45 
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currently pretty old
Member 677, 10743 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Sat-1/6/19

Random shoulder sesh

Seated dumbbell press
3 sets of 8-10

Clean and military press
60kg x3 x6
70kg x1 + some push press

Machine press
3 sets

A few sets of dumbbell lat raises.

Face pulls.
BoarIcon...01-06-2019 @ 19:46 
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I can't believe you've done this.
Member 5, 24234 posts
Administrator
not much info on how the bar is doing
PeteHodgsonIcon...01-06-2019 @ 19:47 
Avatar
currently pretty old
Member 677, 10743 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Boar said:not much info on how the bar is doing


Sorry. The bar is doing well...

And taking it easy. I've been actually frequenting an actual gym lately.
PeteHodgsonIcon...03-06-2019 @ 21:00 
Avatar
currently pretty old
Member 677, 10743 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Mon-3/6/19

Squats
170kg x1
160kg x5

Deadlift
210kg x1
180kg x6

130kg x3 x3
PeteHodgsonIcon...04-06-2019 @ 21:01 
Avatar
currently pretty old
Member 677, 10743 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Tues-4/6/19

Bench press
120kg x3 x3 (first rep of each set paused)

Slingshot bench press
120kg x6, 8, 8

Incline dumbbell press
34kg x6, 8, 10

Pulldowns
PeteHodgsonIcon...06-06-2019 @ 12:36 
Avatar
currently pretty old
Member 677, 10743 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Thursday-6/6/19

Deadlift
160kg x3 x6

Bench press
115kg x8
100kg x10, 8

Pull-ups
15, 7, 10

Triceps
PeteHodgsonIcon...06-06-2019 @ 20:05 
Avatar
currently pretty old
Member 677, 10743 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Post Edited: 06.06.2019 @ 23:02 PM by PeteHodgson
Thurs-6/6/19

Unlilateral leg stuff
(Single leg extensions. Lunge variations and steps ups)

Leg press
200kg x10
240kg x8
260kg x8

Leg extensions

Double kb squats
PeteHodgsonIcon...12-06-2019 @ 18:47 
Avatar
currently pretty old
Member 677, 10743 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Wednesday-12/6/19

Bench press
Upto
125kg x1, 1, 1 paused

Slingshot bench press
125kg x8

Wide grip long paused bench
80kg x5 x5

Bit of back stuff.
PeteHodgsonIcon...13-06-2019 @ 18:35 
Avatar
currently pretty old
Member 677, 10743 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Thursday 13/6/19

Squats
160kg x2 x2
140kg x5

Deadlifts
180kg x2
190kg x2

Bulgarian split squats
Some. These are hard!
PeteHodgsonIcon...17-06-2019 @ 15:57 
Avatar
currently pretty old
Member 677, 10743 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Mon-17/6/19

Bench press.
All paused
110kg x3, 2

Floor press
Paused
100kg x3 x5

Incline dumbbell press
Paused
34kg x6, 8

Seated smith machine shoulder press
+20kg x3 x10
PeteHodgsonIcon...18-06-2019 @ 17:34 
Avatar
currently pretty old
Member 677, 10743 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Mon-18/6/19

Squats
140kg x5 x5

Deadlift
180kg x1
200kg x1
140kg x3
PeteHodgsonIcon...20-06-2019 @ 20:31 
Avatar
currently pretty old
Member 677, 10743 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Post Edited: 25.06.2019 @ 15:54 PM by PeteHodgson
Thursday-20/6/19

1:1:1

Bench press
All paused
110kg x3 x3


Wide grip double paused bench
80kg x5
90kg x5
100kg x2 x3

Closer grip slingshot bench
100kg x10, 8, 5

French press

Push downs
PeteHodgsonIcon...24-06-2019 @ 12:28 
Avatar
currently pretty old
Member 677, 10743 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Post Edited: 26.06.2019 @ 16:31 PM by PeteHodgson
Mon-24/6/19

1:1:1

Bench press.
All paused
100kg x5 x5

Floor press
Paused
100kg x4 x4

Incline dumbbell press
Paused
36kg x3 x8

Pull ups (palms facing)
3 x8

Seated row
3 x10

Dumbbell curls
3 x10

Military press
40kg x5 x8

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