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PeteHodgsonIcon...07-07-2019 @ 18:09 
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currently pretty old
Member 677, 10756 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
jt said:
PeteHodgson said:
Yeah. I should be 83kg though tbh. 93 class leaves me fatter than I'd like. Lol.


If you did your qualifying total at 93kg you cannot use it to lift in a lighter weightclass you can go up (if your total is high enough)
but not down

Ahh. Of course. Assuming the comp I did in April actually qualifies me? I think it should. Gives me a days rest before comp then. Even better. I'll probably be about 84kgs! 😂
PeteHodgsonIcon...07-07-2019 @ 20:06 
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currently pretty old
Member 677, 10756 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Post Edited: 07.07.2019 @ 20:07 PM by PeteHodgson
Sun-7/7/19

1:3:1

Squats
150kg x5 x5

Deadlift
190kg x3 x3

SLDL
140kg x6

Romanian DL
100kg x2 x6

Leg extensions
3 x10
PeteHodgsonIcon...09-07-2019 @ 16:34 
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currently pretty old
Member 677, 10756 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Tues-9/7/19

1:3:2

Bench press
First 2 reps paused
105kg x4 x5

Floor press
100kg x5
110kg x2 x3

Incline dumbbell press
30kg x2 x10

TRX rows
3 x12
PeteHodgsonIcon...11-07-2019 @ 19:49 
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currently pretty old
Member 677, 10756 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Thurs-11/7/19

1:3:3

1 1/2 wide grip bench press
(2 pauses)
100kg x3 x3

Bench press Wide grip
paused first rep
110kg x5, 5, 5

Slingshot closer grip
110kg x8, 7, 7

Pressdowns
3 x10-12
PeteHodgsonIcon...14-07-2019 @ 17:39 
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currently pretty old
Member 677, 10756 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Sun-14/7/19

2:1:1

Squats
150kg x3 x3

Deadlift
180kg x2 x2

SLDL
140kg x6
PeteHodgsonIcon...15-07-2019 @ 15:47 
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currently pretty old
Member 677, 10756 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Mon-15/7/19

2:1:2

Bench press paused
105kg x3 x3

Incline dumbbell press
34kg x8
38kg x2 x8

Pulldowns wide
2 x8

Pulldowns palms facing
2 x8
PeteHodgsonIcon...16-07-2019 @ 19:45 
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currently pretty old
Member 677, 10756 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Tues-16/7/19

Bench press
80kg x20

Barbell row
80kg x3 x10

Military press
50kg x3 x6

Steep incline smith machine press
60kg x3 x6

Pull-ups
3 x8

Pulldowns
4 x8
PeteHodgsonIcon...18-07-2019 @ 15:26 
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currently pretty old
Member 677, 10756 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Thurs-18/7/19

2:1:3

1 1/2 wide grip bench press
(2 pauses)
100kg x3 x3

Bench press Wide grip
paused
100kg x3 x6

Cgbp
60kg x3 x15

Pistol squat stuff

Single leg extensions

Squats paused
Upto
120kg x3
Then 100kg x5 not paused

Slight incline French press
3 x12-15

Seated tricep extensions
3 x15
PeteHodgsonIcon...23-07-2019 @ 20:10 
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currently pretty old
Member 677, 10756 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Mon-22/7/19

2:2:1

Squats
160kgx3 x3

Will deadlift later in week.
PeteHodgsonIcon...23-07-2019 @ 20:12 
Avatar
currently pretty old
Member 677, 10756 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Tues-23/7/19

2:2:2

Bench press paused
110kgx2 x3
110kg x3 paused plus 3

Incline dumbbell press
34kg x12, 8, 10
PeteHodgsonIcon...25-07-2019 @ 20:25 
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currently pretty old
Member 677, 10756 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Thurs-25/7/19

2:2:3

Deadlift (touch n go)
200kg x2 x2, 2 x3

Bulgarian split squats
A few.
PeteHodgsonIcon...28-07-2019 @ 20:31 
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currently pretty old
Member 677, 10756 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Sun--28/7/19

2:3:1

Squats
160kg x1
145kg x12

Bench press paused
115kg x3 x2
100kg x12 not paused

CGBP
60kg x15, 15, 10

French press.
A few.
Wayne_CowdreyIcon...28-07-2019 @ 21:01 
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'very impressive' ............ 7 years ago.
Member 400, 19908 posts
145kg x 12 is nice!
PeteHodgsonIcon...28-07-2019 @ 21:19 
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currently pretty old
Member 677, 10756 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Wayne_Cowdrey said:145kg x 12 is nice!


Cheers.
Trained with a mate who did 145 for 10. Same guy who I trained with a few months back. He did 162.5 for 5. I did 7. It really helps to train with someone else!
PeteHodgsonIcon...30-07-2019 @ 18:22 
Avatar
currently pretty old
Member 677, 10756 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
30/7/19

Bench press
115kg x3 x3

Seated barbell press
40kg x4 x15

Incline press
40kg x4 x15

KB rows

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