Pete's cut and paste journal
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| richards9876 |  | ... | 12-04-2010 @ 16:13 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | PeteHodgson said:That's the plan Chris. If it wasn't for yesterdays training today would have been axle press. Was the wise man Mr. Miaggi? Strangely enough it was a guy who did business consulting but i thought it made sense and you can apply it to most things. Thats what ive done with my training - i was s**t at overhead to i focussed on that and not im much better. Currently doing the same with deadlifts and some events. | ||
| PeteHodgson | | Tues-13/4/10 | 13-04-2010 @ 13:56 |
 Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | RE Lower Squats 60kg x8, x5 100kg x3 140kg x1 147.5kg x4 x4 Single leg RDLs 35kg x3 sets per leg KB snatches 16kg 2x25 per arm aargh! Hard work. Squats were comfy though. | ||
| JC | | ... | 13-04-2010 @ 14:41 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | what is RE lower s**t? is it that dynamic effort stuff? Westside? Please explain, I'm stupid LOL  | ||
| PeteHodgson | | ... | 13-04-2010 @ 14:52 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | ha ha. ME=max effort, DE=dynamic effort, RE=repetetive effort. yeah, it's Westside stuff, you can tell I train with powerlifters. Seems to have worked for me, but now I need to get a bit more Strongman specific, hence my proposed training plan for after my hols in a few weeks, which will be sticking to a similar plan but with a few different exercises. As follows... Mon Upper Axle press Upper back stuff Tues Lower Front squats Axle cleans Thurs Upper RE Bench Strict overhead Triceps Fri ME Squats/Deads core/abdominals plus events training when I can and possibly 'Patio next to lawn' log press sessions and some kettlebell swings/snatches when I get the chance. | ||
| richards9876 | | ... | 13-04-2010 @ 15:01 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Looks like a lot to me - i would be careful not to overtrain. From this week im doing this: Monday: Squats Assistance Cardio Friday: Push Press Strict Press Axle Cleans CGBP Sunday: DL Log Moving Events Loading Events/ Stones Can train Tues-Thursday so have to split it like that but finding that less is more when it comes to gains. | ||
| PeteHodgson | | ... | 13-04-2010 @ 15:09 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | The thing is I train in my dinner hour, so each session is less that 1hour, probably 45-50 minutes. I've trained 4 times a weeks for years, I'm just adding in the odd bit of conditioning and log when I can, and events at the most every fortnight. | ||
| richards9876 | | ... | 13-04-2010 @ 15:18 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | PeteHodgson said:The thing is I train in my dinner hour, so each session is less that 1hour, probably 45-50 minutes. I've trained 4 times a weeks for years, I'm just adding in the odd bit of conditioning and log when I can, and events at the most every fortnight. Fair enough. Feel free to tell me to f**k off at any point mate. | ||
| PeteHodgson | | ... | 13-04-2010 @ 15:21 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | lol, I appreciate any advice, that's why I've started my journal on here, I just reserve the right to ignore it. ha ha. Seriously though, I'll see how it goes. It's the event training that really takes it out of me, so it may be that when I've get events planned I knock the Fridays training on the head for that week. | ||
| richards9876 | | ... | 13-04-2010 @ 15:32 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | The reason i had to switch my training round was because events were taking that much out of me on a Sunday that i could deadlift for s**t on a Monday. Thats why ive started doing DL at the start of an events session as its my weakest event. | ||
| PeteHodgson | | Thurs-15/4/10 | 15-04-2010 @ 14:51 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | RE Upper Bench 60kg x8, x8 80kg x6 Aborted benching due to injured right shoulder, maybe incurred on Sundays Events, but seemed ok for Mondays benching!? Military press attempt- also a no go. Seated pulley rows 11p x3 x20 Face Pulls 9p x3 x20 Various shoulder rehab DB curls 12.5kg- 2 x15 | ||
| PeteHodgson | | Fri-16/4/10 | 16-04-2010 @ 14:16 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | ME Lower 14" deads 60kg (from the floor) x7 100kg x4 142.5kg x3 182.5kg x1 202.5kg x1 222.5kg x1 232.5 xf 227.5 xf KB swings 48kg x2 x15 Had to leave it there. Went for 14" instead of the 18"s we were gonna do and found them really hard (again) in fact I got 232.5kg in January! tut Off on my hols for a week from now so I'm just glad I don't seem to have made my back any worse. | ||
| richards9876 | | ... | 16-04-2010 @ 14:19 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | PeteHodgson said: Had to leave it there. Went for 14" instead of the 18"s we were gonna do and found them really hard (again) in fact I got 232.5kg in January! tut I got 235kg DL from the floor in December now im struggling with 200kg. At least your equalling where you were. Have a great holiday Pete. | ||
| PeteHodgson | | ... | 16-04-2010 @ 14:22 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | I'm 10kg down Chris!  Gotta be repping 227.5 from 15" by September for the Dumfries Novice!Cheers about the hol, I intend too, might not be too relaxing though, with our 2 year old daughter and another family with a 2 year old and a 6 month old! Centreparcs here we come!! | ||
| richards9876 | | ... | 16-04-2010 @ 14:28 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Centerparcs rocks. Went last year in January and were going again for a long weekend at the beginning of June. Youll be fine come comp day - when i did the Unit20 novice comp i equalled my 240 DL from 15" and i was f**king steaming. | ||
| PeteHodgson | | ... | 16-04-2010 @ 14:39 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Cheers! You doing the Dumfries one at Unit 20? | ||
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