REGISTER AN ACCOUNT
Who's Online - 1 member and 56 guests
Powerlifting Advertising. Strongman Advertising.

Pete's cut and paste journal

Users viewing topic: & 1 Guest

12345678910 ... ... 350351352353354355356357358359360

richards9876Icon...12-04-2010 @ 16:13 
Avatar
Still mostly bodybuilding
Member 501, 10465 posts
SQ 220, BP 150, DL 250
620.0 kgs @ 94kgs UnEq
PeteHodgson said:That's the plan Chris. If it wasn't for yesterdays training today would have been axle press.
Was the wise man Mr. Miaggi?


Strangely enough it was a guy who did business consulting but i thought it made sense and you can apply it to most things.

Thats what ive done with my training - i was s**t at overhead to i focussed on that and not im much better. Currently doing the same with deadlifts and some events.
PeteHodgsonIconTues-13/4/1013-04-2010 @ 13:56 
Avatar
currently pretty old
Member 677, 10852 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
RE Lower

Squats
60kg x8, x5
100kg x3
140kg x1
147.5kg x4 x4

Single leg RDLs
35kg x3 sets per leg

KB snatches
16kg 2x25 per arm

aargh! Hard work. Squats were comfy though.
JCIcon...13-04-2010 @ 14:41 
Avatar
technical retard
Member 172, 36834 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
what is RE lower s**t?

is it that dynamic effort stuff? Westside?

Please explain, I'm stupid LOL Grin
PeteHodgsonIcon...13-04-2010 @ 14:52 
Avatar
currently pretty old
Member 677, 10852 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
ha ha. ME=max effort, DE=dynamic effort, RE=repetetive effort.
yeah, it's Westside stuff, you can tell I train with powerlifters. Seems to have worked for me, but now I need to get a bit more Strongman specific, hence my proposed training plan for after my hols in a few weeks, which will be sticking to a similar plan but with a few different exercises.

As follows...

Mon
Upper
Axle press
Upper back stuff

Tues
Lower
Front squats
Axle cleans

Thurs
Upper
RE Bench
Strict overhead
Triceps

Fri
ME Squats/Deads
core/abdominals

plus events training when I can and possibly 'Patio next to lawn' log press sessions and some kettlebell swings/snatches when I get the chance.
richards9876Icon...13-04-2010 @ 15:01 
Avatar
Still mostly bodybuilding
Member 501, 10465 posts
SQ 220, BP 150, DL 250
620.0 kgs @ 94kgs UnEq
Looks like a lot to me - i would be careful not to overtrain.

From this week im doing this:

Monday:
Squats
Assistance
Cardio

Friday:
Push Press
Strict Press
Axle Cleans
CGBP

Sunday:
DL
Log
Moving Events
Loading Events/ Stones

Can train Tues-Thursday so have to split it like that but finding that less is more when it comes to gains.
PeteHodgsonIcon...13-04-2010 @ 15:09 
Avatar
currently pretty old
Member 677, 10852 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
The thing is I train in my dinner hour, so each session is less that 1hour, probably 45-50 minutes. I've trained 4 times a weeks for years, I'm just adding in the odd bit of conditioning and log when I can, and events at the most every fortnight.
richards9876Icon...13-04-2010 @ 15:18 
Avatar
Still mostly bodybuilding
Member 501, 10465 posts
SQ 220, BP 150, DL 250
620.0 kgs @ 94kgs UnEq
PeteHodgson said:The thing is I train in my dinner hour, so each session is less that 1hour, probably 45-50 minutes. I've trained 4 times a weeks for years, I'm just adding in the odd bit of conditioning and log when I can, and events at the most every fortnight.


Fair enough. Feel free to tell me to f**k off at any point mate.
PeteHodgsonIcon...13-04-2010 @ 15:21 
Avatar
currently pretty old
Member 677, 10852 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
lol, I appreciate any advice, that's why I've started my journal on here, I just reserve the right to ignore it. ha ha.
Seriously though, I'll see how it goes. It's the event training that really takes it out of me, so it may be that when I've get events planned I knock the Fridays training on the head for that week.
richards9876Icon...13-04-2010 @ 15:32 
Avatar
Still mostly bodybuilding
Member 501, 10465 posts
SQ 220, BP 150, DL 250
620.0 kgs @ 94kgs UnEq
The reason i had to switch my training round was because events were taking that much out of me on a Sunday that i could deadlift for s**t on a Monday.

Thats why ive started doing DL at the start of an events session as its my weakest event.
PeteHodgsonIconThurs-15/4/1015-04-2010 @ 14:51 
Avatar
currently pretty old
Member 677, 10852 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
RE Upper

Bench
60kg x8, x8
80kg x6
Aborted benching due to injured right shoulder, maybe incurred on Sundays Events, but seemed ok for Mondays benching!?

Military press attempt- also a no go.

Seated pulley rows
11p x3 x20

Face Pulls
9p x3 x20

Various shoulder rehab

DB curls
12.5kg- 2 x15
PeteHodgsonIconFri-16/4/1016-04-2010 @ 14:16 
Avatar
currently pretty old
Member 677, 10852 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
ME Lower

14" deads
60kg (from the floor) x7
100kg x4
142.5kg x3
182.5kg x1
202.5kg x1
222.5kg x1
232.5 xf
227.5 xf

KB swings
48kg x2 x15

Had to leave it there. Went for 14" instead of the 18"s we were gonna do and found them really hard (again) in fact I got 232.5kg in January! tut
Off on my hols for a week from now so I'm just glad I don't seem to have made my back any worse.
richards9876Icon...16-04-2010 @ 14:19 
Avatar
Still mostly bodybuilding
Member 501, 10465 posts
SQ 220, BP 150, DL 250
620.0 kgs @ 94kgs UnEq
PeteHodgson said:
Had to leave it there. Went for 14" instead of the 18"s we were gonna do and found them really hard (again) in fact I got 232.5kg in January! tut


I got 235kg DL from the floor in December now im struggling with 200kg. At least your equalling where you were.

Have a great holiday Pete.
PeteHodgsonIcon...16-04-2010 @ 14:22 
Avatar
currently pretty old
Member 677, 10852 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
I'm 10kg down Chris! Unhappy Gotta be repping 227.5 from 15" by September for the Dumfries Novice!
Cheers about the hol, I intend too, might not be too relaxing though, with our 2 year old daughter and another family with a 2 year old and a 6 month old! Centreparcs here we come!! Grin
richards9876Icon...16-04-2010 @ 14:28 
Avatar
Still mostly bodybuilding
Member 501, 10465 posts
SQ 220, BP 150, DL 250
620.0 kgs @ 94kgs UnEq
Centerparcs rocks. Went last year in January and were going again for a long weekend at the beginning of June.

Youll be fine come comp day - when i did the Unit20 novice comp i equalled my 240 DL from 15" and i was f**king steaming.
PeteHodgsonIcon...16-04-2010 @ 14:39 
Avatar
currently pretty old
Member 677, 10852 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Cheers! You doing the Dumfries one at Unit 20?

12345678910 ... ... 350351352353354355356357358359360

© Sugden Barbell 2020 - Mobile Version - Privacy - Terms & Conditions - Website by Devto