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JCIcon...07-05-2010 @ 14:37 
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technical retard
Member 172, 36834 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
PeteHodgson said:Cheers JC, don't forget to do your shoulder stretching!
See you tomorrow mate,(hopefully) whom would you prefer I ain my cheering towards? Traps, JC, James, Trapman?? Grin


LOL, thanks mate I wont

Call me whateva you like mate. Tony seems to prefer c**t! Grin
PeteHodgsonIcon...10-05-2010 @ 16:16 
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currently pretty old
Member 677, 10852 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Mon/10/5/10

Hardly worth logging today. Did some axle pressing (overhead), but have a hand injury of sorts. It feels like it needs to crack, if you know what I mean. Struggled to press 93kg. Very dissappointed. Did a few rock n rolls but elbows started hurting too! tut. Ended up helping spot the big benching boys instead. That was the most productive part of today. :-(
PeteHodgsonIconTues-11/5/1011-05-2010 @ 13:39 
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currently pretty old
Member 677, 10852 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
RE Lower



Front squats (week 3 of 3)
60kg x6, 5
80kg x3
100kg x1
112.5kg x3 x2

Axle cleans
53kg x5
73kg x4
88kg x3, 2, 3, 1

Some continental cleans (no belt) and hitler cleans up to 83kg.
doc77Icon...12-05-2010 @ 01:57 
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enjoys the odd fag
Member 563, 1029 posts
SQ 210, BP 125, DL 230
565.0 kgs @ 90kgs UnEq
Nice work Pete
PeteHodgsonIconThurs-13/5/1013-05-2010 @ 13:18 
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currently pretty old
Member 677, 10852 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
RE Upper

Bench
60kg x2 x10
80kg x4
100kg x1
115kg x1
132.5kg x3 x2

Seated axle press (no back support)
50kg x10, 10, 6

Seated cable row
11p x15
13p x3 x15

Shoulder is feeling a bit better today. I was a bit worried I might not make 3 doubles at 132.5kg, but they weren't too bad. Not easy either.
PeteHodgsonIcon...13-05-2010 @ 15:03 
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currently pretty old
Member 677, 10852 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Plan for tomorrow is deadlifts against bands, followed by farmers walk. Looking forward to it, but gotta work fast to squeeze it into my dinner hour.
JCIcon...13-05-2010 @ 15:04 
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technical retard
Member 172, 36834 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Strong bench Pete
PeteHodgsonIcon...13-05-2010 @ 15:12 
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currently pretty old
Member 677, 10852 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
JC said:Strong bench Pete


Cheers JC, a long way off your 205 though! TBH today I was happy my shoulder let me get all the reps I was going for.
PeteHodgsonIconUpcoming comp events14-05-2010 @ 12:32 
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currently pretty old
Member 677, 10852 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Post Edited: 14.05.2010 @ 12:36 PM by PeteHodgson
Upcoming comp events, for reference so I can find them easily.

UK strongman North-July 4th

Hand over hand 4x4 fastest time wins 20 meter course
Crucifix hold 15kg longest time wins
van dead lift on frame as many lifts in 90secs
Axel press 100kg as many presses as possible in 90 secs
Tyre flip 275kg 4flips then lode 3 sand bags 80kg 90kg 100kg fastest time wins
Farmer walk 110kg 2inch handles carried 20m then pick up blue barrel 70kg carry 15m fastest time wins


Unit 20 Novice-Sept 4th

1 - 90kg log press, floor to overhead each rep. On the wooden logs
2 - 15" deadlift for reps - 227.5kg - straps allowed
3 - Fingals finger for reps - weight unknown
4 - Loading event - same set up as First Timers but this time it will be 100 and 117 stone, followed by 115 keg then another heavier keg (possibly around 140kg)
5 - Farmers hold - 135kg per hand
PeteHodgsonIconFri-14/5/1014-05-2010 @ 14:19 
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currently pretty old
Member 677, 10852 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
ME Lower

Deadlifts against bands (blue bands doubled)
60kg x10 no bands
100kg x5 no bands
100kg x1
120kg x1
140kg x1
160kg x1
belt on
180kg x1
185kg x1

Farmers walk (2" handles)
50kg x40m
70kg x40m
90kg x2 x15m
the 90kg slipped out of my hand at 15m, so I had about 30 seconds rest then did the second 15m.
PeteHodgsonIconMon-17/5/1017-05-2010 @ 14:13 
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currently pretty old
Member 677, 10852 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Overhead

Axle Press
(cleaned first rep)
53kg x8 strict
53kg x5 pp
pp from here
73kg x5
83kg x3 (continental clean-belt)
93kg xf, f, f (continental clean-belt)
83kg x3 x4 (conti clean no belt)
Oly shoes on
73kg x2 x5 (power clean)

Rubbish session, seem to be getting worse at axle pressing at the moment.
PeteHodgsonIconTues-18/5/1018-05-2010 @ 14:14 
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currently pretty old
Member 677, 10852 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Events/Conditioning

Sled arm over arm/tyre flip
Approx 5m sled drag (sat in tyre) 120kg on (big) sled followed by 2 tyre flips, drag, 2 flips, drag. x3

Backward sled drag 80kg on sled x 40m
Forward sled drag 80kg on sled x40m

This was very hard. Nearly collapsed after the last drag. Took ages to put all the kit away and nearly fainted getting the tyre upright to roll back. Very hot today too! Hope Scotty is ok, he nearly fainted. Too much too soon after his illness.
PeteHodgsonIcon...19-05-2010 @ 11:53 
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currently pretty old
Member 677, 10852 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Forgot to add mondays PM training...

3 x8 bodyweight pullups from swing in playground (4" ish bar)

Happy


Sore lats today!
PeteHodgsonIconWed-19/5/1019-05-2010 @ 13:34 
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currently pretty old
Member 677, 10852 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Conditioning

KB swings
24kg x15 per arm

KB swing/snatch
24kg x10/10 per arm
24kg x10/10 per arm
24kg x10/10 per arm

DB side bends
40kg x2 x10 per side

DB curls
12.5kg x15 (per arm simultaneous)

DB hammer curls
15kg x2 x12 (per arm simultaneous)
PeteHodgsonIconThurs-20/5/1020-05-2010 @ 14:22 
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currently pretty old
Member 677, 10852 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
RE Upper

Bench
60kg x10
80kg x6
100kg x5 x5
bit of volume, nice and easy

Military Press
60kg x10, 6, 6

DB floor press
37.5kg x7
shoulder didn't like this so...

Tricep pressdown
6p x3 x20

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