Pete's cut and paste journal
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| JC |  | ... | 07-05-2010 @ 14:37 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | PeteHodgson said:Cheers JC, don't forget to do your shoulder stretching! See you tomorrow mate,(hopefully) whom would you prefer I ain my cheering towards? Traps, JC, James, Trapman??  LOL, thanks mate I wont Call me whateva you like mate. Tony seems to prefer c**t! | ||
| PeteHodgson | | ... | 10-05-2010 @ 16:16 |
 Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Mon/10/5/10 Hardly worth logging today. Did some axle pressing (overhead), but have a hand injury of sorts. It feels like it needs to crack, if you know what I mean. Struggled to press 93kg. Very dissappointed. Did a few rock n rolls but elbows started hurting too! tut. Ended up helping spot the big benching boys instead. That was the most productive part of today. :-( | ||
| PeteHodgson | | Tues-11/5/10 | 11-05-2010 @ 13:39 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | RE Lower Front squats (week 3 of 3) 60kg x6, 5 80kg x3 100kg x1 112.5kg x3 x2 Axle cleans 53kg x5 73kg x4 88kg x3, 2, 3, 1 Some continental cleans (no belt) and hitler cleans up to 83kg. | ||
| doc77 | | ... | 12-05-2010 @ 01:57 |
 enjoys the odd fag Member 563, 1029 posts SQ 210, BP 125, DL 230565.0 kgs @ 90kgs UnEq | Nice work Pete | ||
| PeteHodgson | | Thurs-13/5/10 | 13-05-2010 @ 13:18 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | RE Upper Bench 60kg x2 x10 80kg x4 100kg x1 115kg x1 132.5kg x3 x2 Seated axle press (no back support) 50kg x10, 10, 6 Seated cable row 11p x15 13p x3 x15 Shoulder is feeling a bit better today. I was a bit worried I might not make 3 doubles at 132.5kg, but they weren't too bad. Not easy either. | ||
| PeteHodgson | | ... | 13-05-2010 @ 15:03 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Plan for tomorrow is deadlifts against bands, followed by farmers walk. Looking forward to it, but gotta work fast to squeeze it into my dinner hour. | ||
| JC | | ... | 13-05-2010 @ 15:04 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Strong bench Pete | ||
| PeteHodgson | | ... | 13-05-2010 @ 15:12 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | JC said:Strong bench Pete Cheers JC, a long way off your 205 though! TBH today I was happy my shoulder let me get all the reps I was going for. | ||
| PeteHodgson | | Upcoming comp events | 14-05-2010 @ 12:32 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Post Edited: 14.05.2010 @ 12:36 PM by PeteHodgson Upcoming comp events, for reference so I can find them easily.UK strongman North-July 4th • Hand over hand 4x4 fastest time wins 20 meter course • Crucifix hold 15kg longest time wins • van dead lift on frame as many lifts in 90secs • Axel press 100kg as many presses as possible in 90 secs • Tyre flip 275kg 4flips then lode 3 sand bags 80kg 90kg 100kg fastest time wins • Farmer walk 110kg 2inch handles carried 20m then pick up blue barrel 70kg carry 15m fastest time wins Unit 20 Novice-Sept 4th 1 - 90kg log press, floor to overhead each rep. On the wooden logs 2 - 15" deadlift for reps - 227.5kg - straps allowed 3 - Fingals finger for reps - weight unknown 4 - Loading event - same set up as First Timers but this time it will be 100 and 117 stone, followed by 115 keg then another heavier keg (possibly around 140kg) 5 - Farmers hold - 135kg per hand | ||
| PeteHodgson | | Fri-14/5/10 | 14-05-2010 @ 14:19 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | ME Lower Deadlifts against bands (blue bands doubled) 60kg x10 no bands 100kg x5 no bands 100kg x1 120kg x1 140kg x1 160kg x1 belt on 180kg x1 185kg x1 Farmers walk (2" handles) 50kg x40m 70kg x40m 90kg x2 x15m the 90kg slipped out of my hand at 15m, so I had about 30 seconds rest then did the second 15m. | ||
| PeteHodgson | | Mon-17/5/10 | 17-05-2010 @ 14:13 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Overhead Axle Press (cleaned first rep) 53kg x8 strict 53kg x5 pp pp from here 73kg x5 83kg x3 (continental clean-belt) 93kg xf, f, f (continental clean-belt) 83kg x3 x4 (conti clean no belt) Oly shoes on 73kg x2 x5 (power clean) Rubbish session, seem to be getting worse at axle pressing at the moment. | ||
| PeteHodgson | | Tues-18/5/10 | 18-05-2010 @ 14:14 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Events/Conditioning Sled arm over arm/tyre flip Approx 5m sled drag (sat in tyre) 120kg on (big) sled followed by 2 tyre flips, drag, 2 flips, drag. x3 Backward sled drag 80kg on sled x 40m Forward sled drag 80kg on sled x40m This was very hard. Nearly collapsed after the last drag. Took ages to put all the kit away and nearly fainted getting the tyre upright to roll back. Very hot today too! Hope Scotty is ok, he nearly fainted. Too much too soon after his illness. | ||
| PeteHodgson | | ... | 19-05-2010 @ 11:53 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Forgot to add mondays PM training... 3 x8 bodyweight pullups from swing in playground (4" ish bar)  Sore lats today! | ||
| PeteHodgson | | Wed-19/5/10 | 19-05-2010 @ 13:34 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Conditioning KB swings 24kg x15 per arm KB swing/snatch 24kg x10/10 per arm 24kg x10/10 per arm 24kg x10/10 per arm DB side bends 40kg x2 x10 per side DB curls 12.5kg x15 (per arm simultaneous) DB hammer curls 15kg x2 x12 (per arm simultaneous) | ||
| PeteHodgson | | Thurs-20/5/10 | 20-05-2010 @ 14:22 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | RE Upper Bench 60kg x10 80kg x6 100kg x5 x5 bit of volume, nice and easy Military Press 60kg x10, 6, 6 DB floor press 37.5kg x7 shoulder didn't like this so... Tricep pressdown 6p x3 x20 | ||
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