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Beard_Of_IronIcon...04-05-2010 @ 08:50 
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Head of Department, Ministry of Beards
Member 580, 2634 posts
SQ 210, BP 115, DL 266
591.0 kgs @ 101kgs UnEq
Log pressing is a b**ch! Good going Pete.

Are you doing a Westside-style routine with all the ME/RE days?
PeteHodgsonIcon...04-05-2010 @ 08:57 
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currently pretty old
Member 677, 10754 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Cheers. Yes, I train with powerlifters but have recently changed a few things to fit in with strongman a bit more.
Beard_Of_IronIcon...04-05-2010 @ 09:10 
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Head of Department, Ministry of Beards
Member 580, 2634 posts
SQ 210, BP 115, DL 266
591.0 kgs @ 101kgs UnEq
You may or may not have seen this: http://www.elitefts.com/documents/strongman_and_westside_train...

Just for some ideas maybe? Happy
PeteHodgsonIcon...04-05-2010 @ 09:15 
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currently pretty old
Member 677, 10754 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Thanks Beard. I'll have a read of that later. Happy
PeteHodgsonIconTues-4/5/1004-05-2010 @ 13:50 
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currently pretty old
Member 677, 10754 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
RE Lower

Front squats
60kg x2 x5
80kg x4
100kg x4 x4

Axle power cleans
53kg x2 x4
73kg x3
83kg x6 x2

Axle Hitler cleans
73kg x3 x1
83kg x3 x1 (+ few fails due to balance on shoulders failing)
PeteHodgsonIconWeds-5/5/1005-05-2010 @ 13:47 
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currently pretty old
Member 677, 10754 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Conditioning

KB snatches (tabata)
16kgx8x20 seconds with 5 second pauses alternate arms

24kg KB snatches x 15 per arm

Dumbell snatches
17.5kg x3 per arm
27.5kg x3 per arm
35kg x3 per arm
40kg x3 per arm
45kg x4 (slightly dodgy reps)on the left arm (didn't want to aggrivate right shoulder)

DB side bends
45kg x2 x10 per side
doc77Icon...05-05-2010 @ 14:14 
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enjoys the odd fag
Member 563, 1029 posts
SQ 210, BP 125, DL 230
565.0 kgs @ 90kgs UnEq
how are you finding the tabata stuff Pete? Ive been toying with the idea of a tabata session in the morning of training days and train in the evening...think its doable?
PeteHodgsonIcon...05-05-2010 @ 14:32 
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currently pretty old
Member 677, 10754 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Well I've not really done much, not gone Boartastic yet, but I reckon you could get a few sets of tabata done in the morning and then train in the evening. Might as well give it a go anyway.
JCIcon...05-05-2010 @ 14:34 
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technical retard
Member 172, 36834 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Solid axle work Pete
PeteHodgsonIcon...05-05-2010 @ 14:42 
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currently pretty old
Member 677, 10754 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Not very solid JC, but thanks. Getting there...slowly. Roll-Eyes
doc77Icon...05-05-2010 @ 15:59 
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enjoys the odd fag
Member 563, 1029 posts
SQ 210, BP 125, DL 230
565.0 kgs @ 90kgs UnEq
Yeah I need to get some conditioning in really, Im giving up smoking at the mo so it will probably do the world of good throwing some hiit stuff in the mix!
PeteHodgsonIconThurs-6/5/1006-05-2010 @ 14:13 
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currently pretty old
Member 677, 10754 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
RE Upper

Bench
60kg x12, 8
80kg x5
100kg x2
117.5kg x4 x4 (harder than it should have been)

Seated axle press (no back support)
50kg x10, 7, 5

Tricep press down
6p x3 x20

Reverse pec dec (upper back/rear delt)
6p x3 x15

Still got a bit of a dodgy shoulder, need to do some rehab stuff.
PeteHodgsonIconFri-7/5/1007-05-2010 @ 14:19 
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currently pretty old
Member 677, 10754 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
ME Upper

Chain suspended SSB GMs (starting at bottom)
70kg x10
110kg x3
150kg x1
160kg x2 x1 (very hard)

Shrug frame deadlifts (2" below knees)
(all weights plus frame)
80kg x5
120kg x5
160kg x5
180kg x5
200kg x5

The frame deads are to simulate car deadlifts as closely as I can. Can't load the frame up any heavier than 200kg, which felt ok. Might go from 4" below knee next time.
JCIcon...07-05-2010 @ 14:20 
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technical retard
Member 172, 36834 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Nice work on the frame Pete
PeteHodgsonIcon...07-05-2010 @ 14:29 
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currently pretty old
Member 677, 10754 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Cheers JC, don't forget to do your shoulder stretching!
See you tomorrow mate,(hopefully) whom would you prefer I ain my cheering towards? Traps, JC, James, Trapman?? Grin

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