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Beard_Of_Iron | ![]() | ... | 04-05-2010 @ 08:50 |
![]() Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | Log pressing is a b**ch! Good going Pete. Are you doing a Westside-style routine with all the ME/RE days? | ||
PeteHodgson | ![]() | ... | 04-05-2010 @ 08:57 |
![]() Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Cheers. Yes, I train with powerlifters but have recently changed a few things to fit in with strongman a bit more. | ||
Beard_Of_Iron | ![]() | ... | 04-05-2010 @ 09:10 |
![]() Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | You may or may not have seen this: http://www.elitefts.com/documents/strongman_and_westside_train... Just for some ideas maybe? ![]() | ||
PeteHodgson | ![]() | ... | 04-05-2010 @ 09:15 |
![]() Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Thanks Beard. I'll have a read of that later. ![]() | ||
PeteHodgson | ![]() | Tues-4/5/10 | 04-05-2010 @ 13:50 |
![]() Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | RE Lower Front squats 60kg x2 x5 80kg x4 100kg x4 x4 Axle power cleans 53kg x2 x4 73kg x3 83kg x6 x2 Axle Hitler cleans 73kg x3 x1 83kg x3 x1 (+ few fails due to balance on shoulders failing) | ||
PeteHodgson | ![]() | Weds-5/5/10 | 05-05-2010 @ 13:47 |
![]() Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Conditioning KB snatches (tabata) 16kgx8x20 seconds with 5 second pauses alternate arms 24kg KB snatches x 15 per arm Dumbell snatches 17.5kg x3 per arm 27.5kg x3 per arm 35kg x3 per arm 40kg x3 per arm 45kg x4 (slightly dodgy reps)on the left arm (didn't want to aggrivate right shoulder) DB side bends 45kg x2 x10 per side | ||
doc77 | ![]() | ... | 05-05-2010 @ 14:14 |
![]() enjoys the odd fag Member 563, 1029 posts SQ 210, BP 125, DL 230565.0 kgs @ 90kgs UnEq | how are you finding the tabata stuff Pete? Ive been toying with the idea of a tabata session in the morning of training days and train in the evening...think its doable? | ||
PeteHodgson | ![]() | ... | 05-05-2010 @ 14:32 |
![]() Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Well I've not really done much, not gone Boartastic yet, but I reckon you could get a few sets of tabata done in the morning and then train in the evening. Might as well give it a go anyway. | ||
JC | ![]() | ... | 05-05-2010 @ 14:34 |
![]() technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Solid axle work Pete | ||
PeteHodgson | ![]() | ... | 05-05-2010 @ 14:42 |
![]() Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Not very solid JC, but thanks. Getting there...slowly. ![]() | ||
doc77 | ![]() | ... | 05-05-2010 @ 15:59 |
![]() enjoys the odd fag Member 563, 1029 posts SQ 210, BP 125, DL 230565.0 kgs @ 90kgs UnEq | Yeah I need to get some conditioning in really, Im giving up smoking at the mo so it will probably do the world of good throwing some hiit stuff in the mix! | ||
PeteHodgson | ![]() | Thurs-6/5/10 | 06-05-2010 @ 14:13 |
![]() Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | RE Upper Bench 60kg x12, 8 80kg x5 100kg x2 117.5kg x4 x4 (harder than it should have been) Seated axle press (no back support) 50kg x10, 7, 5 Tricep press down 6p x3 x20 Reverse pec dec (upper back/rear delt) 6p x3 x15 Still got a bit of a dodgy shoulder, need to do some rehab stuff. | ||
PeteHodgson | ![]() | Fri-7/5/10 | 07-05-2010 @ 14:19 |
![]() Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | ME Upper Chain suspended SSB GMs (starting at bottom) 70kg x10 110kg x3 150kg x1 160kg x2 x1 (very hard) Shrug frame deadlifts (2" below knees) (all weights plus frame) 80kg x5 120kg x5 160kg x5 180kg x5 200kg x5 The frame deads are to simulate car deadlifts as closely as I can. Can't load the frame up any heavier than 200kg, which felt ok. Might go from 4" below knee next time. | ||
JC | ![]() | ... | 07-05-2010 @ 14:20 |
![]() technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice work on the frame Pete | ||
PeteHodgson | ![]() | ... | 07-05-2010 @ 14:29 |
![]() Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Cheers JC, don't forget to do your shoulder stretching! See you tomorrow mate,(hopefully) whom would you prefer I ain my cheering towards? Traps, JC, James, Trapman?? ![]() | ||
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