REGISTER AN ACCOUNT
Who's Online - 0 members and 20 guests
Powerlifting Advertising. Strongman Advertising.

Pete's cut and paste journal

Users viewing topic: & 1 Guest

12345678910 ... ... 346347348349350351352353354355356

PeteHodgsonIcon...29-04-2019 @ 12:01 
Avatar
currently pretty old
Member 677, 10754 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
slimsim said:Excellent!! 5kg up on last time isn’t it?


Correct. But I weighed 7kg more. Lol. Squat was 10kg up. And easier. Was ill for the last month of training too. Lol.
Cheers. :-)
jtIcon...29-04-2019 @ 16:33 
Avatar
“Only slight rubbing”
Member 332, 5735 posts
515kg total

Nice work
PeteHodgsonIcon...29-04-2019 @ 17:57 
Avatar
currently pretty old
Member 677, 10754 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
jt said:515kg total

Nice work


Thanks :-)
Hopefully if I can keep injury at bay I can add a bit to that.
PeteHodgsonIcon...07-05-2019 @ 16:57 
Avatar
currently pretty old
Member 677, 10754 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Tues-7/4/19

Squats
140kg x2
150kg x1
160kg x1
170kg x1
140kg x6

Bench
100kg x3
110kg x2
120kg x1
100kg x12
PeteHodgsonIcon...09-05-2019 @ 19:32 
Avatar
currently pretty old
Member 677, 10754 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Thurs-9/5/19

Back stuff

Dumbbell rows
40kg x3 x10

Pulldowns
PeteHodgsonIcon...13-05-2019 @ 14:06 
Avatar
currently pretty old
Member 677, 10754 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Mon-13/5/19

Week 1
Day 1

Squats
160kg x3 x3

Paused squats
140kh x3 x2

Deadlift
197.5kg x2 x2

Upper back.
PeteHodgsonIcon...14-05-2019 @ 15:55 
Avatar
currently pretty old
Member 677, 10754 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Tues-14/5/19

Week 1
Day 2

Bench
110kg x3 x3 (first rep of each set paused)

Slingshot bench
110kg x5
120kg x3
125kg x3
130kg x2 x3

Seated dumbbell shoulder press
24kg x10
28kg x2 x8

Machine shoulder press
3 x8
PeteHodgsonIcon...16-05-2019 @ 20:10 
Avatar
currently pretty old
Member 677, 10754 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Thurs-16/5/19

Week 1

Day 3 and 4

Single leg stuff
Step ups
Lunge variations
Leg extensions

Bench press
100kg x8, 8, 8, 7

Leg press
Up to 200kg x3 x10

Triceps.
PeteHodgsonIcon...19-05-2019 @ 14:37 
Avatar
currently pretty old
Member 677, 10754 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Sun-19/5/19

Week 2
Day 1

Bench
115kg x6 x3 (first rep of each set paused)

Slingshot bench
130kg x3
135kg x3 x3
120kg x8

Military press
50kg x5
60kg x2 x5

Incline dumbbell press
28kg x2 x8
34kg x8, 8, 7
PeteHodgsonIcon...21-05-2019 @ 12:27 
Avatar
currently pretty old
Member 677, 10754 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Tues-21/5/19

Week 2
Day 2

Squats
135kg x1
145kg x1
155kg x1
162.5kg x7

Deadlift
180kg x1
200kg x3
200kg x2
slimsimIcon...21-05-2019 @ 13:49 
My asshole is not watertight.
Member 2926, 5885 posts
SQ 217.5, BP 107.5, DL 225
550.0 kgs @ 86kgs UnEq
Based on 162.5x7 your 1rm squat must be up around 185, surely?

I think you're just not testing yourself! Grin
PeteHodgsonIcon...21-05-2019 @ 16:10 
Avatar
currently pretty old
Member 677, 10754 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
slimsim said:Based on 162.5x7 your 1rm squat must be up around 185, surely?

I think you're just not testing yourself! Grin


I surprised myself today. My knee was feeling ropey pre training so I didn't think I'd squat over 140.
160 or 165 for triples was the plan, but a mate had come back from Dubai for a bit so I trained with him. He was squatting 162.5 for 6....
I said 3, then said '1 more ' a few times. Lol. When I got to 6 I said 'how many did you do?'
'6'
'I'll do another then '
Was a good day.
PeteHodgsonIcon...22-05-2019 @ 21:48 
Avatar
currently pretty old
Member 677, 10754 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Wed-22/5/19

Week 2
Day 3

Bench press
105kg x8
110kg x5
115kg x4

Speed bench
70kg x3 x3

Incline dumbbell
30kg x12
36kg x8
40kg x8

Dumbbell rows
40kg x2 x15
PeteHodgsonIcon...25-05-2019 @ 17:05 
Avatar
currently pretty old
Member 677, 10754 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Sat-25/5/19

Squats
150kg x1
160kg x1
170kg x4
160kg x4

Paused squats
140kg x2 x2

Deadlifts
180kg x1
200kg x2, 2, 1
PeteHodgsonIcon...28-05-2019 @ 16:09 
Avatar
currently pretty old
Member 677, 10754 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Tuesday-28/5/19

Week 3
Day 1

Niggly shoulders today after climbing wall fun yesterday so wasn't up to much.

Bench
110kg x5 x4 (first rep of each set paused)

Slingshot bench
110kg x3
120kg x3
130kg x1
135kg x2
137.5kg x1


A few sets of lateral raises and front raises

Face pulls.

12345678910 ... ... 346347348349350351352353354355356

© Sugden Barbell 2019 - Mobile Version - Privacy - Terms & Conditions - Website by Devto