Pete's cut and paste journal
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| PeteHodgson |  | Fri-21/5/10 | 21-05-2010 @ 16:13 |
 Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Outdoor Lower Walking SSB lunge 30kg (bar) x about 25 lunges 70kg x3 x16 lunges SSB squats 110kg x3 x8 Farmers walk (2" handles) 50kg x40m fast 90kg x40m (drop at 20, then at 30) The lunges were HARD and my upper inner hams were cramping up when squatting. Good honest hard work in the sun! | ||
| PeteHodgson | | Mon-24/5/10 | 24-05-2010 @ 14:32 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Shoulder rehab Some stuff for rehab followed by Dbell snatches upto 45kg for 3 (left arm) Dbell presses up to 40kg for 2 (left arm) Right shoulder still playing up, hence the above. Been VERY sore all weekend and today after fridays lunges. | ||
| PeteHodgson | | Tues-25/5/10 | 26-05-2010 @ 11:08 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Front squats/Rehab Front squats 60kg x6 80kg x4 100kg x3 110kg x2 then joined in with Martin doing some light kettlebell stuff a bit of... Double overhead figure 8's Snatches (double and single) Swings Single arm swings outside body Prone + movements for shoulder stability | ||
| PeteHodgson | | Thurs-27/5/10 | 27-05-2010 @ 14:15 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | RE/DE Upper Chain bench 60kg x10, 5 (no chains) 80kg x9 x3 (3 narrow grip, 3 mid, 3 wide) Rock n rolls 15kg x3 x15 D/bell rows (elbow out) 35kg x3 x10 Lateral raises 10kg x3 x15 | ||
| PeteHodgson | | Fri-28/5/10 | 28-05-2010 @ 14:16 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | ME Lower Box squats against blue bands (add approx 50kg at top) bar x8 65kg x5 105kg x3 145kg x1 155kg x1 160kg x1 165kg x1 Deficit deadlifts (standing on 2x20kg plates) 100kg x3 140kg x3 160kg x3 180kg x3 First good 'in gym' session for a while, felt pretty strong today. Didn't get farmers walk done, so hopefully will do farmers and arm over arm sled, and maybe tyre flipping on tuesday. Sunday will be axle clean and press and sandbag loading at Exertrain hopefully. | ||
| PeteHodgson | | Sun-30/5/10 | 31-05-2010 @ 13:34 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Overhead/Events At Exertrain Axle power clean and press (1 clean per set) 50kg x5 strict, 3pp, 3pj 70kg x3pp, 3pj 90kg x3 x3pp Log press 68kg x5 strict 78kg x2 x3pp 88kg xf (rubbish!) 68kg x10 clean and press (1 motion) Tyre flip (earth mover tyres) 250kg x4 300kg - about 5 or six fails followed by 5 flips (2 singles, a double, and a single), another 5 fails (knackered) the 300kg tyre felt so much harder than the 250, the 250 tyre felt a bit easier than the (tractor)tyre we have at Ironman. | ||
| youngy | | ... | 31-05-2010 @ 13:38 |
 crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Solid session Pete. Pushies coming on a bit? Nice log repping one motion aswell. | ||
| PeteHodgson | | ... | 31-05-2010 @ 13:42 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Cheers mate. The push pressing felt good. I would have gone heavier but I couldn't powerclean any more on the axle and forgot my belt to conti clean. Tried it without belt but it was a no go. The one motions felt good, but I was pissed off I couldn't even push press 88kg. It was only a 10" log, (World of Strength) | ||
| PeteHodgson | | Tues-1/6/10 | 01-06-2010 @ 14:07 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | DE Lower/conditioning Speed deads (against doubled pink bands) 60kg x8 no bands 60kg x3 100kg x2 120kg x8 x1 (20 secs rest between) KB 100 rep challenge 16kg KB- 25 each of- swing, clean, press, snatch KB side of body swings 16kg x3 x15 per side 16kg+24kg KB swings (1 per hand) 10, switch hands then 10. | ||
| PeteHodgson | | Thurs-3/6/10 | 03-06-2010 @ 14:13 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | RE/DE Upper Chain bench 36kg of chains on bar x10 60kg (plus chains) x2 x5 80kg x9 x3 (3 narrow grip, 3 mid, 3 wide) same as last week but faster reps Rock n rolls 15kg x15 17.5kg x2 x15 D/bell rows (elbow out) 35kg x3 x10 Lateral raises 10kg x10 10kg x3 x15 | ||
| PeteHodgson | | Fri-4/6/10 | 04-06-2010 @ 14:31 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | ME Lower Squats 65kg x10 105kg x5 145kg x1 165kg x1 185kg x1 (pb) Farmers Walk (2" handles) 70kg x40m (turn at 20m) 100kg x30m (drop at 15, then 10m, then 5m) Very hard today in the heat. 185kg squat nearly killed me, I was hoping to have a bigger 1RM by now, but my head nearly exploded as my blood pressure increased. Even the farmers pickups felt hard. | ||
| PeteHodgson | | Mon-7/6/10 | 07-06-2010 @ 13:51 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Overhead Axle clean and press 55kg x1c, 5strict press, 5 pp 75kg x1c, 5pp 85kg x1c, 3pp 100kg x1conti clean, 1-f 100kg x1conti clean, 1-f 100kg x1conti clean, 1pp 100kg x1conti clean, 1pp 75kg x5 clean and press each rep 55kg x12 strict, 8 strict, 5 strict Not much sleep last night so pretty happy with today. | ||
| Ben_F | | ... | 07-06-2010 @ 13:55 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | PeteHodgson said:ME Lower Squats 65kg x10 105kg x5 145kg x1 165kg x1 185kg x1 (pb) Farmers Walk (2" handles) 70kg x40m (turn at 20m) 100kg x30m (drop at 15, then 10m, then 5m) Very hard today in the heat. 185kg squat nearly killed me, I was hoping to have a bigger 1RM by now, but my head nearly exploded as my blood pressure increased. Even the farmers pickups felt hard. Any squat PB is good though mate, well done.  | ||
| hixxy1985 | | ... | 07-06-2010 @ 13:56 |
 www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | yeah pete well done on the PBs. 200 is only round the corner im sure | ||
| PeteHodgson | | ... | 07-06-2010 @ 13:57 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Cheers Ben, I really want 200kg ASAP though. MAybe I need a sniff of that Morecambe air? | ||
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