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Pete's cut and paste journal

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PeteHodgsonIcon...26-03-2019 @ 16:10 
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Has little understanding of the sugden
Member 677, 11338 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
slimsim said:How's the training going?

I see you're still benching some numbers which confirm I am weak as piss on that!


Training is going reasonably well thanks. I'm most pleased with my squats at the moment, even though your numbers eclipse mine! Lol
Bench seems ok Ish. Deadlift, I'm feeling a bit weak on. 3 weeks of training before comp time.
Your training looks to be going very well!
slimsimIcon...26-03-2019 @ 16:26 
My asshole is not watertight.
Member 2926, 6051 posts
SQ 217.5, BP 107.5, DL 225
550.0 kgs @ 86kgs UnEq
PeteHodgson said:
Training is going reasonably well thanks. I'm most pleased with my squats at the moment, even though your numbers eclipse mine! Lol
Bench seems ok Ish. Deadlift, I'm feeling a bit weak on. 3 weeks of training before comp time.
Your training looks to be going very well!


Mine is going ok. I'm looking forward to actually adding weight on the bar, instead of just keep upping the volume. I know that part it important but it doesn't make you feel you're progressing like adding weight on does.

Not long before you'll have to put this last phase to the test! Are you feeling confident of beating your last total?
PeteHodgsonIcon...26-03-2019 @ 18:37 
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Has little understanding of the sugden
Member 677, 11338 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
slimsim said:

Not long before you'll have to put this last phase to the test! Are you feeling confident of beating your last total?


Hmmmmm. I'd like to think my squat will be higher, bench might be a tad more if things go well, but I doubt my deadlift will. Maybe similar total, but something to build on. :-)
PeteHodgsonIcon...28-03-2019 @ 17:58 
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Has little understanding of the sugden
Member 677, 11338 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Post Edited: 28.03.2019 @ 17:58 PM by PeteHodgson
Had the lurgy all week. Sacked off training today so as not to get worse. Will see how I feel tomorrow. Don't really want to miss any training
PeteHodgsonIcon...01-04-2019 @ 15:35 
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Has little understanding of the sugden
Member 677, 11338 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Post Edited: 02.04.2019 @ 16:32 PM by PeteHodgson
Trained light on Thursday. Still ill but not too bad when not coughing.

Mon-1/4/19

Week 8
Day 1
(Wave 3)


Squats
155kg x3 x3

Deadlift
190kg x3 x3

Kept it to minimum. Was feeling strong on squats despite being ill. Deadlifts weren't as easy.
PeteHodgsonIcon...02-04-2019 @ 16:31 
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Has little understanding of the sugden
Member 677, 11338 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq		Tues-2/4/19

WEEK 8
Wave 3

Day 2

Bench press
112.5kg x3 x3 (first rep of each set paused)
115kg x3 x3. (First and second paused )

Wide grip bench
80kg x3 x8

TRX upper back stuff

Press downs
3 x10-15

Some single leg rehab stuff

Kept it minimal. Still a bit under the weather.
PeteHodgsonIcon...04-04-2019 @ 20:30 
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Has little understanding of the sugden
Member 677, 11338 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq		Thurs-4/4/19

WEEK 8
Wave 3

Day 3/4

Bench press
105kg x3 x3 mostly paused

Squats
140kg x2, 2, 3 some paused.

Some single leg rehab stuff

Bit of military pressing.
PeteHodgsonIcon...07-04-2019 @ 13:34 
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Has little understanding of the sugden
Member 677, 11338 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Post Edited: 07.04.2019 @ 13:43 PM by PeteHodgson
As last week: Trained lighter on Thursday. (See above) Still ill, 2 weeks under the weather now. Boo

Sun-7/4/19

Week 9
Day 1
(Wave 3)


Squats
165kg x3, 3
167.5kg x3

Deadlift
200kg x3 x2
140kg x2 x5

Back machine stuff.


Same situation as last week.
Kept it to minimum. Was feeling strong on squats despite being ill. Deadlifts weren't as easy.
PeteHodgsonIcon...08-04-2019 @ 21:08 
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Has little understanding of the sugden
Member 677, 11338 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq		Mon-8/4/19

WEEK 9
Wave 3

Day 2

Bench press
120kg x6 x3 (1st rep paused)

Incline dumbbell press
34kg x3 x10

TRX upper back stuff

Press downs
3 x10-15
PeteHodgsonIcon...16-04-2019 @ 19:29 
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Has little understanding of the sugden
Member 677, 11338 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq		Fri-12/4/19

Still ill.
Forgot to update, was something like...

WEEK 9
Wave 3

Day 3/4

Bench press
105kg x3 x3 mostly paused

Squats
150kg x3 x2

Some single leg rehab stuff
PeteHodgsonIcon...16-04-2019 @ 19:33 
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Has little understanding of the sugden
Member 677, 11338 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq		Tues-16/4/19

Week 10. Last heavy week before comp.

Still a bit under the weather!

Squats (upto possible 2nd lift Ish)
170kg x1
172.5kg x2, 1

More than I've squatted in a loooong time. Last comp 3rd list was 165kg.

Deadlift
200kg x1
210kg x1, 1, 1
210 felt heavy but deadlifts have been poor lately so that was actually better than expected.
PeteHodgsonIcon...19-04-2019 @ 20:51 
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Has little understanding of the sugden
Member 677, 11338 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq		Fri-19/4/19

Bench press (paused)
120kg x1
122.5kg x1, 1

Bit of upper back stuff.
PeteHodgsonIcon...23-04-2019 @ 20:54 
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Has little understanding of the sugden
Member 677, 11338 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq		Tues-23/4/29

Last session before Sunday's comp.

Squats
140kg x2, 1

Deadlift
160kg x1, 2, 1

Bench press
90kg x2, 2, 2
PeteHodgsonIcon...28-04-2019 @ 20:03 
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Has little understanding of the sugden
Member 677, 11338 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq		Sun-28/4/19

NW Powerlifting comp
Carlisle

Squat warmup didn't feel great so played a bit safe:
160/167.5/175. Good.

Bench...failed 115 due to not waiting for start command. Was really easy press but didn't wanna risk another mistake so went:
120/125. Good.

Deadlift been rubbish lately but warm ups went better than expected.
200/210/215. Good.
slimsimIcon...29-04-2019 @ 08:55 
My asshole is not watertight.
Member 2926, 6051 posts
SQ 217.5, BP 107.5, DL 225
550.0 kgs @ 86kgs UnEq		Excellent!! 5kg up on last time isn’t it?

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