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Pete's cut and paste journal

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BigMaccaIcon...05-11-2019 @ 21:06 
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Served his time, he has.
Member 798, 9605 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq
Wayne_Cowdrey said:What do you do for forearms?

That's just his code for 'Mr Pete's alone time'
PeteHodgsonIcon...08-11-2019 @ 21:01 
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currently enjoying Saturdays off.
Member 677, 10890 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
BigMacca said:
Wayne_Cowdrey said:What do you do for forearms?

That's just his code for 'Mr Pete's alone time'


Lol

Just wrist curls (sometimes with cables) and behind the back curls.
PeteHodgsonIcon...08-11-2019 @ 21:03 
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currently enjoying Saturdays off.
Member 677, 10890 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Fri-8/11/19

Week 3
Day 4

Rubbish!

Deadlift
192.5kg x3 touch and go
192.5kg x2 touch n go
192.5kg x1
180kg x3

A long way off the planned 200 x3 x3.
sd1656Icon...10-11-2019 @ 15:29 
Member 2376, 190 posts
SQ 140, BP 100, DL 180
420.0 kgs @ 85kgs UnEq
Great journal, similar to me in terms of strength.

Saw your post about deadlift tips, my deadlift isn't great and I always struggle breaking plateaus.

I usually do one big set so 200 for 5 and that's it but I have found doing a bit more volume to be more effective at times. Like 180 for 3 sets of 5. Probably squatting everyday dosnt help me either.
PeteHodgsonIcon...10-11-2019 @ 17:47 
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currently enjoying Saturdays off.
Member 677, 10890 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
sd1656 said:Great journal, similar to me in terms of strength.

Saw your post about deadlift tips, my deadlift isn't great and I always struggle breaking plateaus.

I usually do one big set so 200 for 5 and that's it but I have found doing a bit more volume to be more effective at times. Like 180 for 3 sets of 5. Probably squatting everyday dosnt help me either.


Hi SD. Cheers
I think, without wanting to make excuses, my age is coming into play. Deadlift used to be my best and favourite lift. Although I only ever managed 240, that was nearly 10 years ago and 15kg extra body weight. I'm not sure I can recover from too much volume with squats and deadlifts these days. Was tinkering with the idea of doing multiple singles at 90+% rather than triples.
PeteHodgsonIcon...10-11-2019 @ 20:15 
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currently enjoying Saturdays off.
Member 677, 10890 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Sun-10/11/19

Week 4
Day 1

Squats
150kg x8 x2

Leg press
3 x6-8

Calf raises

Leg curls
Leg extensions
PeteHodgsonIcon...12-11-2019 @ 22:15 
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currently enjoying Saturdays off.
Member 677, 10890 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Tues-12/11/19

Week 4
Day 2

Bench
110kg x6 x2 (paused)
110kg x3 x1 paused
115kg x1 paused

Close grip bench
80kg x8
100kg x3 x3

Incline bench
60kg x12
70kg x12
80kg x10
80kg x5, 60kg x5
PeteHodgsonIcon...13-11-2019 @ 17:27 
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currently enjoying Saturdays off.
Member 677, 10890 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Wed-13/11/19

Week 4
Day 3

Seated dumbbell press
20kg x3 x12

Biceps

Triceps.

Forearms.
BoarIcon...13-11-2019 @ 18:08 
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Elite level Vo2 max
Member 5, 24734 posts
Administrator
did you get your package ? send via royal mail (lol)

start with 2 tabs , twice a day and see how you get on.
BigMaccaIcon...13-11-2019 @ 18:57 
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Served his time, he has.
Member 798, 9605 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq
Boar said:did you get your package ? send via royal mail (lol)

start with 2 tabs , twice a day and see how you get on.

I think he needs 2 tabs, four times a day personally.

Mr Pete needs to get things kick-started!
Wayne_CowdreyIcon...13-11-2019 @ 19:39 
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'very impressive' ............ 7 years ago.
Member 400, 20282 posts
Funny Boar.

Leftover lasagne is what's needed.
BoarIcon...13-11-2019 @ 20:47 
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Elite level Vo2 max
Member 5, 24734 posts
Administrator
ssssshhhiiittttttt !!

sorry pete, i thought i was sending a PM
PeteHodgsonIcon...15-11-2019 @ 21:32 
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currently enjoying Saturdays off.
Member 677, 10890 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Fri-15/11/19

Week 4
Day 4


Deadlift
180kg x6 x1
180/160/140/100 1 rep each drop set
PeteHodgsonIcon...17-11-2019 @ 17:16 
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currently enjoying Saturdays off.
Member 677, 10890 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
sun-17/11/19

Week 5
Day 1

Squats
160kg x6 x2

High bar narrow stance squat
120kg x3 x4

Calf raises

Leg curls
Leg extensions

Back stuff.
Seated rows
Pulldowns
PeteHodgsonIcon...19-11-2019 @ 21:01 
Avatar
currently enjoying Saturdays off.
Member 677, 10890 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Tues-17/11/19

Week 5
Day 2

Bench
115kg x2 paused
115kg x3 x2 (first paused)
115kg x2

Speed bench
80kg x6 x3

Close grip bench
80kg x3 x6

Weak as piss. 1 more week of training to go. :-(

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