Pete's cut and paste journal
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| Boar |  | ... | 09-04-2010 @ 15:33 |
 Nothing left in the tank. Member 5, 25592 posts Administrator | i should also come down the ironman !! its probably 15 mins drive and a lovely gym , do you have 'set' nights you train pete ? | ||
| PeteHodgson | | ... | 09-04-2010 @ 15:37 |
 Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | I train in my dinner hour Boar, which is why I only ever do 1/2 a workout! lol We are normally in Mon, Tuesday, Thursday and Friday at 1, or maybe earlier on Tuesdays. I sometimes sneak a wednesday in too of late, for much needed conditioning. | ||
| PeteHodgson | | Sun-11/4/10 | 12-04-2010 @ 09:39 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Post Edited: 12.04.2010 @ 11:23 AM by PeteHodgson Eventsin the sun! Farmers Walk (2" handles) 70kg per hand x15m 110kg per hand 2x15m (2 or 3 put downs) Very tough on the grip, but did better than I expected and happy to have tried out the fat handled farmers. The drops were just due to them slipping out of my hands. More practice on theses should sort it out. Car deadlift Corsa x3 Corsa x7 Other heavier car(astra I think) xf Axle clean and press 60kg x1c+6 presses (strict) 80kg x1 clean and 5 push presses 80kg x 2 x c+pp 100kg xf 100kg x1 continental clean+failed press 100kg x1 conti clean and press pb 100kg x1 conti clean and press 100kg x1 conti clean and press+failed second press Happy with that, need more practice to clean without resorting to continental if possible Fingals finger lots of fails 1x to chest and walked it about halfway to vertical then ditched it Hard, but the other lads made it look easy. Never tried it before so can't complain. Great day training with some great lads down in Northwich. Thanks for the tips guys! | ||
| PeteHodgson | | Mon-12/4/10 | 12-04-2010 @ 15:12 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | ME Upper Bench 60kg x10 chains added (approx 40kg at top) 60kg x5 100kg x1 105kg x1 110kg x1 100kg x3 (pretty sure the above is correct) Incline D/Bell press 30kg x7 (just checking out tight shoulder) 42.5kg x7 45kg x7 Chest supported row 40kg x15 time to get back to work. tut Tired and sore after yesterdays event training so pretty happy with today. | ||
| doc77 | | ... | 12-04-2010 @ 15:15 |
 enjoys the odd fag Member 563, 1029 posts SQ 210, BP 125, DL 230565.0 kgs @ 90kgs UnEq | Strong benching Pete! Any more comps coming up for you mate? | ||
| PeteHodgson | | ... | 12-04-2010 @ 15:25 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Cheers Dave. UK Strongman North Novice July 4th, Unit 20 Novice Sept. 4th. Should be 1 at our gym (ironman)in Preston sometime over the summer too. That's all I've got planned to date. How about you? | ||
| richards9876 | | ... | 12-04-2010 @ 15:44 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Dont rememeber seeing a bench event in the UK North comp Pete. | ||
| PeteHodgson | | ... | 12-04-2010 @ 15:47 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | richards9876 said:Dont rememeber seeing a bench event in the UK North comp Pete. ha ha, I know, I've always benched but recently changed monday to overhead. However, after yesterday I've got a bit of a niggly shoulder (due to fingering too much!!) so benched with the boys. Training with powerlifters means I have to fight not to bench, or they'll strap me to it and pass me a bar! lol | ||
| shaunclegg | | ... | 12-04-2010 @ 15:48 |
 The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | looking strong pete was the bench done (100) with the chains on also? so 140? | ||
| doc77 | | ... | 12-04-2010 @ 15:48 |
enjoys the odd fag Member 563, 1029 posts SQ 210, BP 125, DL 230565.0 kgs @ 90kgs UnEq | Under 90s Northern 1st May, Severn Valley Novice in June and Unit 20 novice 4th Sept - looks like we may have a mini battle going on for that one mate! | ||
| PeteHodgson | | ... | 12-04-2010 @ 15:49 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Post Edited: 12.04.2010 @ 15:56 PM by PeteHodgson shaunclegg said:looking strong pete was the bench done (100) with the chains on also? so 140? yeah, about 140 at the top, maybe 120 at the bottom, so not too heavy. It's an estimate though. edit: I tell a lie, I think nearly all the chain deloaded at the bottom, so not much over 100. | ||
| PeteHodgson | | ... | 12-04-2010 @ 15:50 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | doc77 said:Under 90s Northern 1st May, Severn Valley Novice in June and Unit 20 novice 4th Sept - looks like we may have a mini battle going on for that one mate! Nice one, looking forward to it. If I wasn't so fat I'd do the under 90's too. That's probably about the weight I should be. lol | ||
| richards9876 | | ... | 12-04-2010 @ 15:56 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | PeteHodgson said: ha ha, I know, I've always benched but recently changed monday to overhead. However, after yesterday I've got a bit of a niggly shoulder (due to fingering too much!!) so benched with the boys. Training with powerlifters means I have to fight not to bench, or they'll strap me to it and pass me a bar! lol A wise man once said to me if you always do what youve always done youll only get what youve always got. Unless your planning on doing PL too then i would do bench as an assistance exercise and focus on the other aspects that you want to bring up the strength on. | ||
| PeteHodgson | | ... | 12-04-2010 @ 15:58 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Post Edited: 12.04.2010 @ 15:58 PM by PeteHodgson That's the plan Chris. If it wasn't for yesterdays training today would have been axle press.Was the wise man Mr. Miaggi? | ||
| doc77 | | ... | 12-04-2010 @ 16:06 |
enjoys the odd fag Member 563, 1029 posts SQ 210, BP 125, DL 230565.0 kgs @ 90kgs UnEq | PeteHodgson said: Nice one, looking forward to it. If I wasn't so fat I'd do the under 90's too. That's probably about the weight I should be. lol I think Im gonna be too fat for any more under 90s after this one (about time too!  ) | ||
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