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Pete's cut and paste journal

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PeteHodgsonIcon...28-02-2019 @ 16:30 
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currently pretty old
Member 677, 10780 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Post Edited: 28.02.2019 @ 16:31 PM by PeteHodgson
Thurs-28/2/19

WEEK 3

Day 4

Bench press
100kg x5,
102.5kg x5, 5
105kg x5, 5
(First reps paused)

Seated DB shoulder press
28kg x4 x8

Steep Incline smith press
30kg x3 x12

Pulldowns
3 x12
PeteHodgsonIcon...03-03-2019 @ 12:13 
Avatar
currently pretty old
Member 677, 10780 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Post Edited: 03.03.2019 @ 13:29 PM by PeteHodgson
Sun-4/3/19

WEEK 4
(Wave 2)

Day 1

Squats
140kg x3, 4, 5, 3

Deadlifts
170kg x4 x3
140kg x3 x6

Rows
Cable rows
Pulldowns
PeteHodgsonIcon...05-03-2019 @ 19:24 
Avatar
currently pretty old
Member 677, 10780 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Tues-5/3/19

WEEK 4
Wave 2

Day 2

Bench press
102.5kg x6 x3 (first rep of each set paused)

CGBP
90kg x3 x8

Incline DB press
40kg x6, 6, 5
PeteHodgsonIcon...08-03-2019 @ 12:22 
Avatar
currently pretty old
Member 677, 10780 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Post Edited: 08.03.2019 @ 12:23 PM by PeteHodgson
Fri-8/3/19

WEEK 4
Wave 2

Day 3 and 4

Squats
120kg x3 x8

Front squats
110kg x4 x2

Bench press
95kg x5 x5 (first rep paused)

Seated dumbbell press
22kg x3 x15, 10
PeteHodgsonIcon...11-03-2019 @ 13:34 
Avatar
currently pretty old
Member 677, 10780 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Mon-11/3/19

WEEK 5
(Wave 2)

Day 1

Squats
150kg x4 x3

Deadlifts
180kg x4 x3
140kg x3 x6


Cable rows
Pulldowns
PeteHodgsonIcon...12-03-2019 @ 12:22 
Avatar
currently pretty old
Member 677, 10780 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Tues-12/3/19

WEEK 5
Wave 2

Day 2

Bench press
107.5kg x6 x3 (first rep of each set paused)

CGBP
90kg x3 x8

Incline DB press
36kg x8, 10, 8

Incline French press
3 x15

EZ bar curls
3 x12

Pressdowns
3 x12

Rear delt raises
Face pulls.
PeteHodgsonIcon...13-03-2019 @ 17:27 
Avatar
currently pretty old
Member 677, 10780 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Wed-13/3/19

Seated dumbbell shoulder press
22kg x3 x12-15

Standing military press
Upto
60kg x3 x3

Seated steep incline smith press

Seated row machine

Pulldowns
PeteHodgsonIcon...14-03-2019 @ 12:46 
Avatar
currently pretty old
Member 677, 10780 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Thurs-13/3/19

WEEK 5
Wave 2

Day 3

Squats
130kg x6, 6, 8

Front squats
80kg x4, 6
100kg x6

Leg press (deadlift stance)
3 x6-10 (up to stack)
PeteHodgsonIcon...14-03-2019 @ 20:27 
Avatar
currently pretty old
Member 677, 10780 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Post Edited: 14.03.2019 @ 20:43 PM by PeteHodgson
Thurs-14/3/19

WEEK 5

Wave 2

Day 4

Bench press
102.5kg x5 x5 (first rep paused)
PeteHodgsonIcon...18-03-2019 @ 16:32 
Avatar
currently pretty old
Member 677, 10780 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Mon-18/3/19

WEEK 6
(Wave 2)

Day 1

Squats
160kg x3 x3

Deadlifts
190kg x3 x3
Pushed for time so had to leave it there.
PeteHodgsonIcon...19-03-2019 @ 15:44 
Avatar
currently pretty old
Member 677, 10780 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Post Edited: 19.03.2019 @ 17:35 PM by PeteHodgson
Tues-19/3/19

WEEK 6
Wave 2

Day 2

Bench press
112.5kg x6 x3 (first rep of each set paused)

CGBP
100kg x3 x6

Incline dumbbell press
34kg x8
38kg x2 x8
PeteHodgsonIcon...21-03-2019 @ 16:27 
Avatar
currently pretty old
Member 677, 10780 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Post Edited: 21.03.2019 @ 20:26 PM by PeteHodgson
Thurs-21/3/19

WEEK 6
Wave 2

Day 3

Squats
140kg x6, 7, 7, 6

Front squats (paused)
100kg x3 x3

Couple of hours later...

Leg press (deadlift stance)
Stack x3 x8-12

Day 4

Bench press
105kg x5, 5, 5
107.5kg x5, 5
(First reps paused)

Back machine stuff

Seated dumbbell press
30kg x3 x8
PeteHodgsonIcon...25-03-2019 @ 17:48 
Avatar
currently pretty old
Member 677, 10780 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Mon-25/3/19

WEEK 7
(Wave 3)

Day 1

Squats
140kg x3
145kg x3 x3

Deadlifts
180kg x3 x3
180kg x1

160kg x3 x6.
PeteHodgsonIcon...26-03-2019 @ 15:48 
Avatar
currently pretty old
Member 677, 10780 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Tues-26/3/19

WEEK 7
Wave 3

Day 2

Bench press
110kg x6 x3 (first rep of each set paused)

CGBP
90kg x3 x8

Incline dumbbell press
34kg x3 x8

Press downs
3 x10-15
slimsimIcon...26-03-2019 @ 15:52 
My asshole is not watertight.
Member 2926, 5920 posts
SQ 217.5, BP 107.5, DL 225
550.0 kgs @ 86kgs UnEq
How's the training going?

I see you're still benching some numbers which confirm I am weak as piss on that!

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