REGISTER AN ACCOUNT
Who's Online - 2 members and 131 guests
Powerlifting Advertising. Strongman Advertising.
You are here: HomeForumPeteHodgson → View All Posts

View All Posts: PeteHodgson

12345678910 ... ... 714715716717718719720721722723724

» Pete's cut and paste journal (Go to post)11-02-2020 @ 13:33 
Missed bench day last week due to tattoo

Mon-10/2/20

Repeating week 3 cos away next week so it'll be a deload week.

Week 3

Day 1

Military press
40kg x5
50kg x3
55kg x10

Seated dumbbell press
22kg x12
26kg x12, 8

Seated Lat raises
10kg x2 x12

Barbell curls
35kg x4 x12

Preacher curls
30kg x4 x10

Forearms
» Pete's cut and paste journal (Go to post)04-02-2020 @ 16:55 
Tues-4/2/20

Week 3

Day 4

Had to sneak squat day in early this week cos I'm having a tattoo tomorrow and probably won't be able to have a bar on my back for a week.

Squats
105kg x5
120kg x3
135kg x8

Leg press
160kg x5 x15

Leg extensions
4 x12

Leg curls
5 x15

Calves

Abs
» Pete's cut and paste journal (Go to post)03-02-2020 @ 16:35 
Mon-3/2/20

Week 3

Day 2

Deadlift
125kg x5
140kg x3
160kg x11

Good mornings
60kg x10
70kg x10
80kg x2 x10

Dumbbell row
36kg x4 x12

Pulldowns
60kg x4 x10
» Pete's cut and paste journal (Go to post)02-02-2020 @ 16:11 
Sunday-2/2/20


Week 3

Day 1

Military press
40kg x5
50kg x3
55kg x8

Seated dumbbell press
24kg x12
26kg x12, 12, 10

Seated Lat raises
10kg x4 x12

Barbell curls
35kg x4 x12

Preacher curls
30kg x4 x10

Forearms
» Pete's cut and paste journal (Go to post)30-01-2020 @ 19:29 
Thurs-301/20

Week 2

Day 4

Squats
100kg x3
110kg x3
125kg x10

Leg press
160kg x5 x15

Leg extensions
4 x12

Leg curls
5 x15

Calves

Abs
» Pete's cut and paste journal (Go to post)28-01-2020 @ 12:11 
Tues-28/1/20

Week 2
Day 3

Bench press
60kg x10
70kg x3
80kg x3
90kg x14

Dips +10kg
4 x10

Incline flyes
18kg x12
22kgx3 x12

Pressdowns
27.5kg x20
30kgx2 x20
25kg x20

Kneeling cable abs

Pressups
30, 20, 15, 15
» Pete's cut and paste journal (Go to post)27-01-2020 @ 23:13 
Mon-27/1/20

Week 2

Day 2

Deadlift
115kg x3
135kg x3
150kg x14

Good mornings
60kg x10
70kg x10
75kg x10
80kg x10

Dumbbell row
36kg x4 x12

Pulldowns
60kg x4 x10
» Effective Supplements. (Go to post)26-01-2020 @ 19:04 
Has anyone used:
www.british-supplements.net
» Pete's cut and paste journal (Go to post)26-01-2020 @ 17:40 
Sunday-26/1/20


Week 2

Day 1

Military press
40kg x3
45kg x3
50kg x12

Seated dumbbell press
24kg x4 x12

Seated Lat raises
10kg x4 x12

Barbell curls
30kg x4 x12

Preacher curls
35kg x4 x8

Forearms

Abs
» Effective Supplements. (Go to post)26-01-2020 @ 09:43 
AMH_Power said:So, not sure if there's already a thread for this, but I'd like to start a thread for effective (clinically backed) supplements for drug tested athletes.

I'll start with what I consider absolute basics and staple:

1. Creatine (anaerobic power output, injury prevention and even anti-depression properties):
https://examine.com/supplements/creatine/

2. Spirulina (power output, counts as about 90000 of your 5 a day, endurance, more effective than most anti-histamines for seasonal allergies, stops fatty liver and helps repair damage, most complete amino profile of ANY food):
https://examine.com/supplements/spirulina/

3. Ashwagandha: (power output, endurance, blood pressure, testosterone, well being/depression)
https://examine.com/supplements/ashwagandha/

4. Zinc Orotate (hormone support, the vast majority of people don't absorb zinc oxide/chelates very well, and certainly not enough in food for competitive athletes)

I'd like to point out then when I take these, I don't really notices an increase, but if I don't take them, my training absolutely takes a notable hit...


What dosage do you take of each AMH?
Ta.
» Non Alcoholic fatty liver disease (Go to post)24-01-2020 @ 16:16 
beza said:
AMH_Power said:
I have a two heaped t-spoons; you want 20mg a day (I've seen some capsules with very low quantity).
Also worth mentioning it increases power output, so 100% worth taking with creatine.


My capsules are 500mg per capsule, the packet recommends 3-4 capsules a day? Strange


I 'think' AMH means 20 grams
» Pete's cut and paste journal (Go to post)23-01-2020 @ 20:37 
Thurs-23/1/20

Week 1

Day 4

Squats
90kg x5
105kg x5
120kg x8

Leg press
160kg x5 x15

Leg extensions
4 x12

Leg curls
5 x15
» Bish's Blockhead Training Log (Go to post)23-01-2020 @ 16:06 
He'll never amount to anything.
» Pete's cut and paste journal (Go to post)21-01-2020 @ 15:48 
Tues-21/1/20

Bench press
65kg x5
75kg x5
85kg x14

Dips
4 x10

Incline flyes
18kg x12
20kg x3 x12

Pressdowns
27.5kg x3 x20
25kg x2 x20

Band abs

Pressups
15, 13, 12, 12
» Pete's cut and paste journal (Go to post)21-01-2020 @ 15:45 
Mon-20/1/20

Week 1

Day 2

Deadlift
110kg x5
125kg x5
140kg x15

Dumbbell row
32kg x4 x12

Pulldowns
60kg x4 x10

Good mornings
60kg x10
70kg x3 x10

12345678910 ... ... 714715716717718719720721722723724

You are here: HomeForumPeteHodgson → View All Posts
© Sugden Barbell 2020 - Mobile Version - Privacy - Terms & Conditions - Website by Devto