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» coronavirus (Go to post)24-03-2020 @ 15:59 
I said:I'm a key worker. Gotta work...

I'm a locksmith!


Does anyone remember when this hilarious joke was made?

I may even post it on FB
» coronavirus (Go to post)23-03-2020 @ 23:21 
I'm a key worker. Gotta work...

I'm a locksmith!
» Pete's cut and paste journal (Go to post)21-03-2020 @ 22:43 
Boar said:
is it really worth bothering when you are 40+ ?
also , hows training n hows the bar ?


Trained once in 2 months. Bar is still going strong.
» Concept Event Ideas (Go to post)19-03-2020 @ 12:36 
RyanH said:Nah was a sword in an atlas stones


I'm thinking...OSG comp?
» Impressive social media lifts (Go to post)18-03-2020 @ 20:28 
Hixxy has just pulled a 410 axle double too!
» The Final Countdown (Go to post)16-03-2020 @ 21:28 
Hey hey x
» coronavirus (Go to post)05-03-2020 @ 19:55 
Boar has it now!
Well, 2 people in Leyland have it. One of them is bound to be him. Statistically.
» Pete's cut and paste journal (Go to post)11-02-2020 @ 13:33 
Missed bench day last week due to tattoo

Mon-10/2/20

Repeating week 3 cos away next week so it'll be a deload week.

Week 3

Day 1

Military press
40kg x5
50kg x3
55kg x10

Seated dumbbell press
22kg x12
26kg x12, 8

Seated Lat raises
10kg x2 x12

Barbell curls
35kg x4 x12

Preacher curls
30kg x4 x10

Forearms
» Pete's cut and paste journal (Go to post)04-02-2020 @ 16:55 
Tues-4/2/20

Week 3

Day 4

Had to sneak squat day in early this week cos I'm having a tattoo tomorrow and probably won't be able to have a bar on my back for a week.

Squats
105kg x5
120kg x3
135kg x8

Leg press
160kg x5 x15

Leg extensions
4 x12

Leg curls
5 x15

Calves

Abs
» Pete's cut and paste journal (Go to post)03-02-2020 @ 16:35 
Mon-3/2/20

Week 3

Day 2

Deadlift
125kg x5
140kg x3
160kg x11

Good mornings
60kg x10
70kg x10
80kg x2 x10

Dumbbell row
36kg x4 x12

Pulldowns
60kg x4 x10
» Pete's cut and paste journal (Go to post)02-02-2020 @ 16:11 
Sunday-2/2/20


Week 3

Day 1

Military press
40kg x5
50kg x3
55kg x8

Seated dumbbell press
24kg x12
26kg x12, 12, 10

Seated Lat raises
10kg x4 x12

Barbell curls
35kg x4 x12

Preacher curls
30kg x4 x10

Forearms
» Pete's cut and paste journal (Go to post)30-01-2020 @ 19:29 
Thurs-301/20

Week 2

Day 4

Squats
100kg x3
110kg x3
125kg x10

Leg press
160kg x5 x15

Leg extensions
4 x12

Leg curls
5 x15

Calves

Abs
» Pete's cut and paste journal (Go to post)28-01-2020 @ 12:11 
Tues-28/1/20

Week 2
Day 3

Bench press
60kg x10
70kg x3
80kg x3
90kg x14

Dips +10kg
4 x10

Incline flyes
18kg x12
22kgx3 x12

Pressdowns
27.5kg x20
30kgx2 x20
25kg x20

Kneeling cable abs

Pressups
30, 20, 15, 15
» Pete's cut and paste journal (Go to post)27-01-2020 @ 23:13 
Mon-27/1/20

Week 2

Day 2

Deadlift
115kg x3
135kg x3
150kg x14

Good mornings
60kg x10
70kg x10
75kg x10
80kg x10

Dumbbell row
36kg x4 x12

Pulldowns
60kg x4 x10
» Effective Supplements. (Go to post)26-01-2020 @ 19:04 
Has anyone used:
www.british-supplements.net

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