REGISTER AN ACCOUNT
Who's Online - 0 members and 29 guests
Powerlifting Advertising. Strongman Advertising.
You are here: HomeForumPeteHodgson → View All Posts

View All Posts: PeteHodgson

12345678910 ... ... 707708709710711712713714715716717

» Pete's cut and paste journal (Go to post)16-08-2019 @ 20:49 
This week I've done:

A bit of everything. Can't remember
Week off again next week. Will resume after that.
» Pete's cut and paste journal (Go to post)11-08-2019 @ 22:15 
Sun-11/8/19

Squats
140kg x3 x5

Narrow stance high bar squat
120kg x2 x6

Stiff leg dead lift
140kg x6
150kg x5

Standing calf raises (barbell)
100kg x8
120kg x2 x8
» Pete's cut and paste journal (Go to post)03-08-2019 @ 00:50 
Fri-2/8/19

Bench press
120kg x3 x3

Cgbp
80kg x3 x10

Pulldowns.

Seated rows.
» Pete's cut and paste journal (Go to post)01-08-2019 @ 18:22 
Thurs-1/8/19

Deadlift
200kg x3 x2, 1
180kg x5

Narrow stance high bar 1 1/2 squats
80kg x5
90kg x2 x3
100kg x3
» Pete's cut and paste journal (Go to post)30-07-2019 @ 18:22 
30/7/19

Bench press
115kg x3 x3

Seated barbell press
40kg x4 x15

Incline press
40kg x4 x15

KB rows
» Ermm here goes (Go to post)30-07-2019 @ 14:43 
Has Mark Haydock not done the dinnie stones?
» Pete's cut and paste journal (Go to post)28-07-2019 @ 21:19 
Wayne_Cowdrey said:145kg x 12 is nice!


Cheers.
Trained with a mate who did 145 for 10. Same guy who I trained with a few months back. He did 162.5 for 5. I did 7. It really helps to train with someone else!
» Pete's cut and paste journal (Go to post)28-07-2019 @ 20:31 
Sun--28/7/19

2:3:1

Squats
160kg x1
145kg x12

Bench press paused
115kg x3 x2
100kg x12 not paused

CGBP
60kg x15, 15, 10

French press.
A few.
» Pete's cut and paste journal (Go to post)25-07-2019 @ 20:25 
Thurs-25/7/19

2:2:3

Deadlift (touch n go)
200kg x2 x2, 2 x3

Bulgarian split squats
A few.
» Pete's cut and paste journal (Go to post)23-07-2019 @ 20:12 
Tues-23/7/19

2:2:2

Bench press paused
110kgx2 x3
110kg x3 paused plus 3

Incline dumbbell press
34kg x12, 8, 10
» Pete's cut and paste journal (Go to post)23-07-2019 @ 20:10 
Mon-22/7/19

2:2:1

Squats
160kgx3 x3

Will deadlift later in week.
» Pete's cut and paste journal (Go to post)18-07-2019 @ 15:26 
Thurs-18/7/19

2:1:3

1 1/2 wide grip bench press
(2 pauses)
100kg x3 x3

Bench press Wide grip
paused
100kg x3 x6

Cgbp
60kg x3 x15

Pistol squat stuff

Single leg extensions

Squats paused
Upto
120kg x3
Then 100kg x5 not paused

Slight incline French press
3 x12-15

Seated tricep extensions
3 x15
» old timers occasional log (Go to post)18-07-2019 @ 07:32 
Great total again. Massive bench again! Happy
» Pete's cut and paste journal (Go to post)16-07-2019 @ 19:45 
Tues-16/7/19

Bench press
80kg x20

Barbell row
80kg x3 x10

Military press
50kg x3 x6

Steep incline smith machine press
60kg x3 x6

Pull-ups
3 x8

Pulldowns
4 x8
» Pete's cut and paste journal (Go to post)15-07-2019 @ 15:47 
Mon-15/7/19

2:1:2

Bench press paused
105kg x3 x3

Incline dumbbell press
34kg x8
38kg x2 x8

Pulldowns wide
2 x8

Pulldowns palms facing
2 x8

12345678910 ... ... 707708709710711712713714715716717

You are here: HomeForumPeteHodgson → View All Posts
© Sugden Barbell 2019 - Mobile Version - Privacy - Terms & Conditions - Website by Devto