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» Pete's cut and paste journal (Go to post)23-04-2019 @ 20:54 
Tues-23/4/29

Last session before Sunday's comp.

Squats
140kg x2, 1

Deadlift
160kg x1, 2, 1

Bench press
90kg x2, 2, 2
» Pete's cut and paste journal (Go to post)19-04-2019 @ 20:51 
Fri-19/4/19

Bench press (paused)
120kg x1
122.5kg x1, 1

Bit of upper back stuff.
» BREAKING NEWS SHOCK TO STRENGTH WORLD. (Go to post)17-04-2019 @ 08:23 
I saw something about this on FB but assumed it was a sick joke. Surely can't be true?!
» Pete's cut and paste journal (Go to post)16-04-2019 @ 19:33 
Tues-16/4/19

Week 10. Last heavy week before comp.

Still a bit under the weather!

Squats (upto possible 2nd lift Ish)
170kg x1
172.5kg x2, 1

More than I've squatted in a loooong time. Last comp 3rd list was 165kg.

Deadlift
200kg x1
210kg x1, 1, 1
210 felt heavy but deadlifts have been poor lately so that was actually better than expected.
» Pete's cut and paste journal (Go to post)16-04-2019 @ 19:29 
Fri-12/4/19

Still ill.
Forgot to update, was something like...

WEEK 9
Wave 3

Day 3/4

Bench press
105kg x3 x3 mostly paused

Squats
150kg x3 x2

Some single leg rehab stuff
» Pete's cut and paste journal (Go to post)08-04-2019 @ 21:08 
Mon-8/4/19

WEEK 9
Wave 3

Day 2

Bench press
120kg x6 x3 (1st rep paused)

Incline dumbbell press
34kg x3 x10

TRX upper back stuff

Press downs
3 x10-15
» Pete's cut and paste journal (Go to post)07-04-2019 @ 13:34 
Post Edited: 07.04.2019 @ 13:43 PM by PeteHodgson
As last week: Trained lighter on Thursday. (See above) Still ill, 2 weeks under the weather now. Boo

Sun-7/4/19

Week 9
Day 1
(Wave 3)


Squats
165kg x3, 3
167.5kg x3

Deadlift
200kg x3 x2
140kg x2 x5

Back machine stuff.


Same situation as last week.
Kept it to minimum. Was feeling strong on squats despite being ill. Deadlifts weren't as easy.
» Events for Europe's (Go to post)07-04-2019 @ 11:33 
segou said:***ATLAS STONES***

Shahlaei has withdrawn injured.

Felix manages 4 stones
Bishop withdraws after 2 stones

Tom beats Luke by two clear stones. Great fast run from Tom (21.81 sevonds).

Good run by Janashia. Four stones for Shivlyakov.

Good run for Kieliszkowski. Thor stops on three.


Hope Bish hasn't had bicep problems.
» Events for Europe's (Go to post)06-04-2019 @ 18:19 
PeterDeLaMare said:Hicks resets British record.


Lovely! Nice one Hixxy!
» Events for Europe's (Go to post)06-04-2019 @ 17:09 
When does it start?
Cmon Smalls ya big waste of space!
» Pete's cut and paste journal (Go to post)04-04-2019 @ 20:30 
Thurs-4/4/19

WEEK 8
Wave 3

Day 3/4

Bench press
105kg x3 x3 mostly paused

Squats
140kg x2, 2, 3 some paused.

Some single leg rehab stuff

Bit of military pressing.
» Pete's cut and paste journal (Go to post)02-04-2019 @ 16:31 
Tues-2/4/19

WEEK 8
Wave 3

Day 2

Bench press
112.5kg x3 x3 (first rep of each set paused)
115kg x3 x3. (First and second paused )

Wide grip bench
80kg x3 x8

TRX upper back stuff

Press downs
3 x10-15

Some single leg rehab stuff

Kept it minimal. Still a bit under the weather.
» Completing the Tetralogy (Go to post)01-04-2019 @ 16:57 
Omg! Opened this thread earlier and read that you'd lost your leg. After driving to the hospital about an hour ago to bring you grapes and condolences I was puzzled that they had no record of anyone being admitted following a car crash and losing their leg. I kicked off big time and demanded they check again. Imagine my embarrassment when I checked the forum only to find out it was a hoax! I'm going to leave now. Wonder how much the car parking will cost me?!
» Pete's cut and paste journal (Go to post)01-04-2019 @ 15:35 
Post Edited: 02.04.2019 @ 16:32 PM by PeteHodgson
Trained light on Thursday. Still ill but not too bad when not coughing.

Mon-1/4/19

Week 8
Day 1
(Wave 3)


Squats
155kg x3 x3

Deadlift
190kg x3 x3

Kept it to minimum. Was feeling strong on squats despite being ill. Deadlifts weren't as easy.
» Pete's cut and paste journal (Go to post)28-03-2019 @ 17:58 
Post Edited: 28.03.2019 @ 17:58 PM by PeteHodgson
Had the lurgy all week. Sacked off training today so as not to get worse. Will see how I feel tomorrow. Don't really want to miss any training

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