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Pete's cut and paste journal

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PeteHodgsonIcon...01-08-2019 @ 18:22 
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currently pretty old
Member 677, 10852 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Thurs-1/8/19

Deadlift
200kg x3 x2, 1
180kg x5

Narrow stance high bar 1 1/2 squats
80kg x5
90kg x2 x3
100kg x3
PeteHodgsonIcon...03-08-2019 @ 00:50 
Avatar
currently pretty old
Member 677, 10852 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Fri-2/8/19

Bench press
120kg x3 x3

Cgbp
80kg x3 x10

Pulldowns.

Seated rows.
PeteHodgsonIcon...11-08-2019 @ 22:15 
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currently pretty old
Member 677, 10852 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Sun-11/8/19

Squats
140kg x3 x5

Narrow stance high bar squat
120kg x2 x6

Stiff leg dead lift
140kg x6
150kg x5

Standing calf raises (barbell)
100kg x8
120kg x2 x8
PeteHodgsonIcon...16-08-2019 @ 20:49 
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currently pretty old
Member 677, 10852 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
This week I've done:

A bit of everything. Can't remember
Week off again next week. Will resume after that.
PeteHodgsonIcon...20-10-2019 @ 19:44 
Avatar
currently pretty old
Member 677, 10852 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Sun-20/10/19

Week 1
Day 1

Squats
140kg x5 x3

High bar squats paused
100kg x3 x6

Calf raises

Leg curls
Leg extensions
PeteHodgsonIcon...23-10-2019 @ 23:11 
Avatar
currently pretty old
Member 677, 10852 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Tues-22/10/19

Week 1
Day 2

Bench (mostly paused)
105kg x4 x3

Incline bench
60kg x2 x8
PeteHodgsonIcon...23-10-2019 @ 23:12 
Avatar
currently pretty old
Member 677, 10852 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Wed-23/10/19

Week 1
Day 3

Deadlift
180kg x4 x3

Speed deadlift
120kg x6 x2
PeteHodgsonIcon...24-10-2019 @ 20:24 
Avatar
currently pretty old
Member 677, 10852 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Post Edited: 27.10.2019 @ 17:15 PM by PeteHodgson
Thurs-24/10/19

Week 1
Day 4

Seated dumbbell press
32kg x8, 8, 6

Biceps

Triceps.

Forearms.
PeteHodgsonIcon...27-10-2019 @ 17:14 
Avatar
currently pretty old
Member 677, 10852 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Sun-27/10/19

Week 2
Day 1

Squats
150kg x4 x3

High bar squats
110kg x2 x6

Calf raises

Leg curls
Leg extensions
PeteHodgsonIcon...29-10-2019 @ 20:44 
Avatar
currently pretty old
Member 677, 10852 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Tues-29/10/19

Week 2
Day 2

Bench (mostly paused)
110kg x3 paused
110kg x4 x3 (first reps paused)

Incline dumbbell
40kg x8, 6, 5

Incline flyes
20kg x3 x8
PeteHodgsonIcon...01-11-2019 @ 07:02 
Avatar
currently pretty old
Member 677, 10852 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Thurs-31/10/19

Week 2
Day 3

Speed bench
80kg x6 x2

Seated dumbbell press
32kg x5, 5, 5

Biceps

Triceps.

Forearms.
PeteHodgsonIcon...01-11-2019 @ 12:16 
Avatar
currently pretty old
Member 677, 10852 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Fri-1/11/19

Week 2
Day 4

Deadlift
190 x4 x3
First set dead stop. Then touch and go.

Speed deadlift
140kg x6 x2

Back machine stuff.
PeteHodgsonIcon...03-11-2019 @ 17:38 
Avatar
currently pretty old
Member 677, 10852 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Post Edited: 03.11.2019 @ 17:39 PM by PeteHodgson
Sun-3/11/19

Week 3
Day 1

Squats
160kg x3 x3

High bar squats
120kg x3 x6

Calf raises

Leg curls
Leg extensions
PeteHodgsonIcon...05-11-2019 @ 19:17 
Avatar
currently pretty old
Member 677, 10852 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Tues-5/11/19

Week 3
Day 2

Bench
115kg x3 (first 2 paused)
115kg x3 x3 (first rep paused)

Incline dumbbell
40kg x6, 6, 6

Incline flyes
22kg x3 x8

Biceps
Forearms
Wayne_CowdreyIcon...05-11-2019 @ 19:35 
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'very impressive' ............ 7 years ago.
Member 400, 20093 posts
What do you do for forearms?

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