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PeteHodgson | ![]() | ... | 01-08-2019 @ 18:22 |
![]() Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Thurs-1/8/19 Deadlift 200kg x3 x2, 1 180kg x5 Narrow stance high bar 1 1/2 squats 80kg x5 90kg x2 x3 100kg x3 | ||
PeteHodgson | ![]() | ... | 03-08-2019 @ 00:50 |
![]() Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Fri-2/8/19 Bench press 120kg x3 x3 Cgbp 80kg x3 x10 Pulldowns. Seated rows. | ||
PeteHodgson | ![]() | ... | 11-08-2019 @ 22:15 |
![]() Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Sun-11/8/19 Squats 140kg x3 x5 Narrow stance high bar squat 120kg x2 x6 Stiff leg dead lift 140kg x6 150kg x5 Standing calf raises (barbell) 100kg x8 120kg x2 x8 | ||
PeteHodgson | ![]() | ... | 16-08-2019 @ 20:49 |
![]() Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | This week I've done: A bit of everything. Can't remember Week off again next week. Will resume after that. | ||
PeteHodgson | ![]() | ... | 20-10-2019 @ 19:44 |
![]() Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Sun-20/10/19 Week 1 Day 1 Squats 140kg x5 x3 High bar squats paused 100kg x3 x6 Calf raises Leg curls Leg extensions | ||
PeteHodgson | ![]() | ... | 23-10-2019 @ 23:11 |
![]() Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Tues-22/10/19 Week 1 Day 2 Bench (mostly paused) 105kg x4 x3 Incline bench 60kg x2 x8 | ||
PeteHodgson | ![]() | ... | 23-10-2019 @ 23:12 |
![]() Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Wed-23/10/19 Week 1 Day 3 Deadlift 180kg x4 x3 Speed deadlift 120kg x6 x2 | ||
PeteHodgson | ![]() | ... | 24-10-2019 @ 20:24 |
![]() Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Post Edited: 27.10.2019 @ 17:15 PM by PeteHodgson Thurs-24/10/19Week 1 Day 4 Seated dumbbell press 32kg x8, 8, 6 Biceps Triceps. Forearms. | ||
PeteHodgson | ![]() | ... | 27-10-2019 @ 17:14 |
![]() Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Sun-27/10/19 Week 2 Day 1 Squats 150kg x4 x3 High bar squats 110kg x2 x6 Calf raises Leg curls Leg extensions | ||
PeteHodgson | ![]() | ... | 29-10-2019 @ 20:44 |
![]() Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Tues-29/10/19 Week 2 Day 2 Bench (mostly paused) 110kg x3 paused 110kg x4 x3 (first reps paused) Incline dumbbell 40kg x8, 6, 5 Incline flyes 20kg x3 x8 | ||
PeteHodgson | ![]() | ... | 01-11-2019 @ 07:02 |
![]() Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Thurs-31/10/19 Week 2 Day 3 Speed bench 80kg x6 x2 Seated dumbbell press 32kg x5, 5, 5 Biceps Triceps. Forearms. | ||
PeteHodgson | ![]() | ... | 01-11-2019 @ 12:16 |
![]() Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Fri-1/11/19 Week 2 Day 4 Deadlift 190 x4 x3 First set dead stop. Then touch and go. Speed deadlift 140kg x6 x2 Back machine stuff. | ||
PeteHodgson | ![]() | ... | 03-11-2019 @ 17:38 |
![]() Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Post Edited: 03.11.2019 @ 17:39 PM by PeteHodgson Sun-3/11/19Week 3 Day 1 Squats 160kg x3 x3 High bar squats 120kg x3 x6 Calf raises Leg curls Leg extensions | ||
PeteHodgson | ![]() | ... | 05-11-2019 @ 19:17 |
![]() Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Tues-5/11/19 Week 3 Day 2 Bench 115kg x3 (first 2 paused) 115kg x3 x3 (first rep paused) Incline dumbbell 40kg x6, 6, 6 Incline flyes 22kg x3 x8 Biceps Forearms | ||
Wayne_Cowdrey | ![]() | ... | 05-11-2019 @ 19:35 |
![]() Still got a little bit of strength Member 400, 22367 posts | What do you do for forearms? | ||
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