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Pete's cut and paste journal

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PeteHodgsonIcon...01-08-2019 @ 18:22 
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currently pretty old
Member 677, 10754 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Thurs-1/8/19

Deadlift
200kg x3 x2, 1
180kg x5

Narrow stance high bar 1 1/2 squats
80kg x5
90kg x2 x3
100kg x3
PeteHodgsonIcon...03-08-2019 @ 00:50 
Avatar
currently pretty old
Member 677, 10754 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Fri-2/8/19

Bench press
120kg x3 x3

Cgbp
80kg x3 x10

Pulldowns.

Seated rows.
PeteHodgsonIcon...11-08-2019 @ 22:15 
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currently pretty old
Member 677, 10754 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Sun-11/8/19

Squats
140kg x3 x5

Narrow stance high bar squat
120kg x2 x6

Stiff leg dead lift
140kg x6
150kg x5

Standing calf raises (barbell)
100kg x8
120kg x2 x8
PeteHodgsonIcon...16-08-2019 @ 20:49 
Avatar
currently pretty old
Member 677, 10754 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
This week I've done:

A bit of everything. Can't remember
Week off again next week. Will resume after that.

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