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Pete's cut and paste journal

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PeteHodgsonIconTues-29/6/1029-06-2010 @ 13:35 
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Has little understanding of the sugden
Member 677, 11338 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq		Light Lower

Leg press (swing type)
80kg x5 x15

Deadlift
95kg x10

GHRs
2x15, 12

Green band sumo stance ab crunch
3 x10
PeteHodgsonIconUK Strongman North Novice (4/7/10)05-07-2010 @ 13:27 
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Has little understanding of the sugden
Member 677, 11338 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq		Big lineup of 28 guys competing

1st event-4x4 arm over arm- never tried this before, didn't get a good initial pull, the rest feflt ok, but got a poor time, 26th I think. More experience needed, disappointed as I think I should be good at this.
2nd event-Farmers Walk/Barrel carry- (head to head)2" handled 110kg per hand, I knew I wouldn't make the 20m in 1 go, but hoped to only drop 1 or 2 times. Turned out the bumpy ground made it a bit harder and they kept slipping out of my hands, the pick ups were ok (forgot to tighten my belt too-doh) but I thinkI did about 5 drops. Finished the run and got about halfway with 70kg water barrel. Gained some places here, as some didn't finish the farmers. Purely a grip problem, small hands don't help.
3rd event- Axle clean and Press 100kg. (head to head)Overhead is my weakest event but I trained this for a few months and knew I could get at least 1 rep if the weight wasn't over 100kg. Continental cleaned, and pressed, then did it again, but failed 3rd. Was very happy though. Again, made up some places I think as some no repped.
4th event- Crucifix hold 15kg per hand. )head to head) Weight felt lighter than stated though. We had to set up with our arms outstretched and upper forearms touching a bar either side. No elbow or wrist bending permitted and as soon as you lost contact with the bar you were out. I got to 30 seconds and felt like I had another 10 in me, but my right arm dropped a milimeter for a split second and I was out. A shame cos I could have dome a lot better, I think my ref was stricter than the other, as I saw a lot of arms bent. But, fair enough, I should have been more careful. Got 31 seconds.
5th event- Van deadlift (head to head) Very heavy van (for me) Went all out, first lift was hard so I knew it was gonna be tough and was pleased with 5. Quite a few no repped, but a few got 10+ and 1 guy got 20! Gained some places and was up to 17th I think.
6th event- Tyre flip 4 times and 3xsandbad carry 20m and throw over yoke- Needed to do well on this. to try andget mid table place. Tyre was easy and felt fast, but my lack of sandbag training really showed. Tried to shoulder first bag (80kg) got it up but dropped it before it was stable. Wasted time picking up, ran it into yoke and dropped it. Picked it up and got it over. Got the second (90kg) bag to the yoke but timed out, so only counted as 1 bag. Dropped back down some places. Disappointed with final event.

20th out of 28. First and last events let me down. Pleased with deadlift and axle press.
PeteHodgsonIconTues-6/7/1006-07-2010 @ 14:19 
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Has little understanding of the sugden
Member 677, 11338 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq		Bench
60kg x2 x10
80kg x2 x8

Standing DB press
27.5kg x6
32.5kg x6

1 arm DB press
37.5kg x3 per arm
40kg x1 per arm

DB snatch
42.5kg x1 left arm

Tricep pressdown
6p x3 x15
JCIcon...06-07-2010 @ 14:30 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Post Edited: 06.07.2010 @ 14:30 PM by JC
Nice comp write up mate

Thats a lot of novices. Do you think they should have all been in a 'Nopvice' comp?
PeteHodgsonIcon...06-07-2010 @ 14:38 
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Has little understanding of the sugden
Member 677, 11338 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
JC said:Nice comp write up mate

Thats a lot of novices. Do you think they should have all been in a 'Nopvice' comp?


ahem!

to be honest I think a lot of people do this one more than once if they don't qualify. I know the winner, and he is smaller than me, maybe done a few more comps, but definately a novice. Second place guy was a massive powelifter dude, but it was his first comp. Maybe others had done quite a few comps, I'm not sure. Some could probably have done ok in the opens. There were a few first timers too, so it was a wide spread of abilities. Put it this way, I won't feel bad doing the novice again next year! Grin
JCIcon...06-07-2010 @ 14:55 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq		Ah I know the guy who finished 2nd, owns Rhinos gym in Oldham? His name alludes me at the minute

Very strong guy (PL) from what I remember/have seen
PeteHodgsonIcon...06-07-2010 @ 15:07 
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Has little understanding of the sugden
Member 677, 11338 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq		hmm, thought he was from Leeds. Don't know his name. There were a lot of supporters from Rhinos I think. Either way, sounds like the same guy. Over 6 foot, lean bodybuilder looking dude, massive, and fookin strong!
JCIcon...06-07-2010 @ 15:13 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
PeteHodgson said:hmm, thought he was from Leeds. Don't know his name. There were a lot of supporters from Rhinos I think. Either way, sounds like the same guy. Over 6 foot, lean bodybuilder looking dude, massive, and fookin strong!


LOL, Na thats not him, the owner is 5ft 8" ish!!
PeteHodgsonIcon...06-07-2010 @ 16:00 
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Has little understanding of the sugden
Member 677, 11338 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq		think I know the one you mean. In his 40's, blonde hair. eyes, nose mouth etc?
JCIcon...06-07-2010 @ 16:18 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
PeteHodgson said:think I know the one you mean. In his 40's, blonde hair. eyes, nose mouth etc?


LOL yeah, thats the one Grin
PeteHodgsonIconThurs-8/7/1008-07-2010 @ 13:59 
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Has little understanding of the sugden
Member 677, 11338 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq		Log Press (8" log)
(cleaned first rep)
36kg x some strict
56kg x some strict
66kg x some strict+ some pp
76kg x3pp
81kg x2 x3pp

71kg x7 clean and pp

done
PeteHodgsonIconFri-9/7/1009-07-2010 @ 13:55 
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Has little understanding of the sugden
Member 677, 11338 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq		Squats
65kg+3 chains per side (18kg per side) x2 x5
105kg+3 chains per side x2 x3
105kg+3 chains per side x5

Farmers Holds
90kg x30 seconds
130kg x 20 seconds

another quick one today.
JCIcon...09-07-2010 @ 14:12 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq		Strong holds mate
PeteHodgsonIcon...09-07-2010 @ 14:32 
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Has little understanding of the sugden
Member 677, 11338 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
JC said:Strong holds mate


really, I wasn't sure what a good time would be. Looking for 30+seconds come comp time I think.
JCIcon...09-07-2010 @ 14:53 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
PeteHodgson said:
really, I wasn't sure what a good time would be. Looking for 30+seconds come comp time I think.


Yeah 30+ with 130KG will be decent mate

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