5'4" and proud of it!
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| Wayne_Cowdrey |  | ... | 29-03-2010 @ 16:23 |
 Still got a little bit of strength Member 400, 22057 posts | kingham22 said: did you wear shorts and some expensive trainers for these thou??  Ha ha! No - I was dressed in an unprofessional manner | ||
| kingham22 | | ... | 29-03-2010 @ 16:26 |
 my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | Post Edited: 29.03.2010 @ 16:28 PM by kingham22 Wayne_Cowdrey said: Ha ha! No - I was dressed in an unprofessional manner flippers, skirt, cape, ball gag and goggles? | ||
| Ben_F | | ... | 29-03-2010 @ 17:58 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Solid work Wayne, all looking strong. | ||
| andydanjosh | | ... | 29-03-2010 @ 21:02 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | like the farmers mate . | ||
| Wayne_Cowdrey | | ... | 05-04-2010 @ 15:59 |
Still got a little bit of strength Member 400, 22057 posts | Haven't trained for a week, due to work/Easter/circumstances, but I'll be back at it tomorrow. Plan - log, dips, dead lifts (a heavy single or two), stones. | ||
| Wayne_Cowdrey | | ... | 06-04-2010 @ 13:41 |
Still got a little bit of strength Member 400, 22057 posts | Today... DEAD LIFTS 70 x 3 110 x 1 150 x 1 190 x 1 230 x 1 255 x 1 LOG (1 clean per set) 82 x 3 - strict 102 x 2 112 x 2 117 x 2 Mis-timed the 2nd rep on the 117, and somehow managed to lock it out almost strict! DIPS BW x 2 +50 x 2 +50 x 2 STONES High platform 110 - fail 110 x 1 Low platform 130 x 1 140 x 1 - difficult 130 x 1 130 x 1 | ||
| JC | | ... | 06-04-2010 @ 13:42 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Strong session Wayne. Not many session left till Midlands now! | ||
| Wayne_Cowdrey | | ... | 06-04-2010 @ 13:44 |
Still got a little bit of strength Member 400, 22057 posts | JC said: Not many session left till Midlands now! 2 | ||
| pikey_dan | | ... | 06-04-2010 @ 14:09 |
 Dropped a bollock somewhere Member 808, 1241 posts SQ 225, BP 120, DL 250595.0 kgs @ 98kgs UnEq | good session there mate looking good for the qualifier | ||
| andydanjosh | | ... | 06-04-2010 @ 21:04 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | strong work Wayne . | ||
| FAT_SAM | | ... | 09-04-2010 @ 00:16 |
 more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Real strong sesh mate ! | ||
| Wayne_Cowdrey | | ... | 09-04-2010 @ 00:48 |
Still got a little bit of strength Member 400, 22057 posts | Thanks guys. | ||
| CHESTER | | ... | 09-04-2010 @ 06:59 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | Big overhead mate. | ||
| Wayne_Cowdrey | | ... | 09-04-2010 @ 15:49 |
Still got a little bit of strength Member 400, 22057 posts | CHESTER said: Big overhead mate. Thanks. Trained with Joseph Walton today. My back muscles were still sore from Tuesday's session, so training was a bit tentative. AXLE CLEAN & PRESS Due to back soreness I decided to do these in the rack starting from around knee height, so I'd still have to clean the axle but wouldn't have to lift it from the floor. 70 - power clean & 3 strict presses 70 - power clean & 3 strict presses Continental clean and push press from here... 101 x 1 121 x 1 126 x 1 - EASY!! At this point Joseph arrived... late 131 x 1 - took 3 attempts to press it - what a battle! AXLE STRICT PRESS (continental clean at start of each set) 101 x 1 101 x 1 101 x 1 103.5 x 1 TYRE FLIP After demonstrating my technique to Joseph, I did 3 sets of 3 flips. Easy. STONES Low platform 100 x 1 - without tacky - demonstrating technique to Joseph! 130 x 1 130 x 1 High platform 110 x 1 110 - failed but then got it on 2nd attempt. Nice to meet you today, Joseph. Good jerk technique on axle, and you got the hang of the stones really quickly | ||
| FAT_SAM | | ... | 09-04-2010 @ 15:51 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Strong session mate your overhead is beast. | ||
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