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» 115kgs ftoh PB (Go to post)02-10-2012 @ 19:16 
Nice work Ben
» Pikey Dans Training Journal (Go to post)02-10-2012 @ 15:14 
Training 1-10-12

Bench press
20kg x10
62.5kg x6
82.5kg x3
90kg x2
100kg x1
105kg x1

Squat
60kg x10
100kg x6
140kg x 3
180kg x1
180kg x1
180kgx1

Dead lift
60kg x4
100kgx4
145kg x3
195kgx2
225kg x1


Couple of weeks off now back on it again ?
Pretty pleased with dead lift as not done it for months
» Ursus GBPF Brit bench record (Go to post)01-10-2012 @ 16:59 
Terminator said:Did anyone else notice the guy wearing the "Team Ursus " hoody ? That's great haha


Ha ha that was me Grin
» new car (Go to post)30-09-2012 @ 21:43 
RSP said:I messed around with loads of insurance quotes when I insured my car. I found it was cheaper (by about 25%) to say it was parked on the street than in a garage or on a driveway. I have no idea why. Also, just adding your parents on as named drivers brings the quote down a lot (if they have a good driving history). This was on a multicar policy though but its worth looking into.


The reason it's cheaper for insurance for the car on the road and not in a garage is because if your car is in a garage and someone breaks in to your garage and your car is in there your car is not visible so criminals are out of sight breaking into your car where as on the road if a criminal is breaking into your car on the road they have more chance of being seen or caught in the act ?well that's what an insurance company told me ?.
» Pikey Dans Training Journal (Go to post)29-08-2012 @ 19:04 
ursus said:
it will come bud, lets just keep chip chipping away !!


Yes mate will do just that
» The bear is back (Go to post)29-08-2012 @ 19:03 
Awesome strength big man glad I'm your training partner and get to witness it first hand Cool
Millenium strict press soon ?
» Pikey Dans Training Journal (Go to post)29-08-2012 @ 18:39 
ursus said:you put the work in mate and did real good Cool


Cheers mate but wanted 120 log ?
» Pikey Dans Training Journal (Go to post)29-08-2012 @ 18:06 
Cheers Adam jay and Ben

Training 29-8-12 with jay and wayne

Log
80kg x4
100kg x2
110kg x1
120kg xf
117.5kg xf
87kg x4
92kg x4

Dumbell
41kg x2 l/r x3

Behind the neck split jerk
60kg x4
80kg x2
100kg x1

Proper s**t session after a wanky phone call half way through training
» Pikey Dans Training Journal (Go to post)24-08-2012 @ 18:22 
ALWEBB72 said:glad yours posting again mate.. hows you doing??


All good was nice to rest for 12 weeks but missed training with jay but I seem to come back a little stronger ?
» 289kg Front squat (Go to post)24-08-2012 @ 18:18 
Simeon said:I'd like to point out that you can now front squat as much as you can deadlift! Confused Confused Tongue Tongue


He's only stuck at 290 Deadlift because it means he as to bend over and the only time jay bends over is when he drops his food Eek
» not so fat al (Go to post)24-08-2012 @ 18:15 
Nice few sessions al hope all is good
» 289kg Front squat (Go to post)24-08-2012 @ 18:14 
Awesome frontie pal 300kg next time
» Pikey Dans Training Journal (Go to post)24-08-2012 @ 18:12 
Right I'm back after 12 weeks off!!

Been training last couple of weeks with jay and lynton mainly bench press squat and over head
Can't remember it all but got a few PBS

Squat 225 kg x1pb
200kg x2pb

Dumbell 72kg x1pb

Log 107.5 kg x2 rep pb

I will try and update when I can but working nights sucks Grin
» 97kg one arm strict Dumbell /192.5 strict seated log (Go to post)22-08-2012 @ 22:57 
Flash said:
Make it happen then you tit!
Jay, your mental. After my op I'm coming warehouse for a pressing session. However if Wayne hit me like he hit you he would probably put me out cold for the rest of the session!
Keep the vids coming. Love watching you lift big'un


Flash you dipstick it ain't Wayne hitting him its me
» The bear is back (Go to post)03-08-2012 @ 18:25 
Great few sessions this week mate
Now go and enjoy your week off with the family Cool

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