5'4" and proud of it!
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kingham22 said:
did you wear shorts and some expensive trainers for these thou??
did you wear shorts and some expensive trainers for these thou??
Ha ha! No - I was dressed in an unprofessional manner
Post Edited: 29.03.2010 @ 16:28 PM by kingham22
Wayne_Cowdrey said:
Ha ha! No - I was dressed in an unprofessional manner
Ha ha! No - I was dressed in an unprofessional manner
flippers, skirt, cape, ball gag and goggles?
Haven't trained for a week, due to work/Easter/circumstances, but I'll be back at it tomorrow. Plan - log, dips, dead lifts (a heavy single or two), stones.
Today...
DEAD LIFTS
70 x 3
110 x 1
150 x 1
190 x 1
230 x 1
255 x 1
LOG (1 clean per set)
82 x 3 - strict
102 x 2
112 x 2
117 x 2
Mis-timed the 2nd rep on the 117, and somehow managed to lock it out almost strict!
DIPS
BW x 2
+50 x 2
+50 x 2
STONES
High platform
110 - fail
110 x 1
Low platform
130 x 1
140 x 1 - difficult
130 x 1
130 x 1
DEAD LIFTS
70 x 3
110 x 1
150 x 1
190 x 1
230 x 1
255 x 1
LOG (1 clean per set)
82 x 3 - strict
102 x 2
112 x 2
117 x 2
Mis-timed the 2nd rep on the 117, and somehow managed to lock it out almost strict!
DIPS
BW x 2
+50 x 2
+50 x 2
STONES
High platform
110 - fail
110 x 1
Low platform
130 x 1
140 x 1 - difficult
130 x 1
130 x 1
CHESTER09/04/10 @ 06:59
CHESTER said:
Big overhead mate.
Big overhead mate.
Thanks.
Trained with Joseph Walton today. My back muscles were still sore from Tuesday's session, so training was a bit tentative.
AXLE CLEAN & PRESS
Due to back soreness I decided to do these in the rack starting from around knee height, so I'd still have to clean the axle but wouldn't have to lift it from the floor.
70 - power clean & 3 strict presses
70 - power clean & 3 strict presses
Continental clean and push press from here...
101 x 1
121 x 1
126 x 1 - EASY!!
At this point Joseph arrived... late
131 x 1 - took 3 attempts to press it - what a battle!
AXLE STRICT PRESS (continental clean at start of each set)
101 x 1
101 x 1
101 x 1
103.5 x 1
TYRE FLIP
After demonstrating my technique to Joseph, I did 3 sets of 3 flips. Easy.
STONES
Low platform
100 x 1 - without tacky - demonstrating technique to Joseph!
130 x 1
130 x 1
High platform
110 x 1
110 - failed but then got it on 2nd attempt.
Nice to meet you today, Joseph. Good jerk technique on axle, and you got the hang of the stones really quickly
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