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» Gyms near Maidenhead (Go to post)24-09-2015 @ 19:50 
Hi all its been awhile since i have been on here

any decent gyms near Maidenhead that anyone knows of?

stuck there for a few days on a expenses so might as well make the most of it
» Have you ever kicked a door down? (Go to post)10-03-2015 @ 01:59 
Twice I can remember first time got locked out of an office where I worked and got permission of the manager to boot it threw.

Second time was just before chrismas last year fire alarm went of got to the fire door press the release catch door didn't open put it threw and ripped half the door frame out with it
» The WOD thread (Go to post)09-02-2015 @ 18:34 
This morning

5,4,3,2,1
Power clean
Jerk
Ohs

Did it with 60kg in 5:50
» Name your own WOD (Go to post)03-02-2015 @ 11:49 
The kingham

Sit down for time
» fcking rules for take part Walesh strongman (Go to post)16-01-2015 @ 17:04 
Post Edited: 16.01.2015 @ 17:09 PM by kingham22
sparks said:
i didnt know all the regions were under glenns uksc .i thought his finals were and just his criteria of which people he allows from region comps .i do agree to a extent wales strongest man should be born n bred only and residence of numerous years would count .but perhaps this why a passport is required.


The passport bit I guess just makes it easier for Glenn. As for born and bred not a fan
» Big Z (Go to post)16-01-2015 @ 14:53 
Big Z simply walks in to mordor
» fcking rules for take part Walesh strongman (Go to post)16-01-2015 @ 08:09 
Post Edited: 16.01.2015 @ 08:17 AM by kingham22
sparks said:
Does seem there needs to be clarification on living in a region or being born there


I see no need for clarification Glenn runs comps. The Comps are split into regions if u live in that region you compete there. If you were born in another region of the uk you can get away with doing an easier qualifer if it suits you. All must have british passport. Its glenns show End of.

However anyone could start up a national competition and put what ever rules they saw fit/thought were fair.
» Any you guys got asthma (Go to post)10-01-2015 @ 15:47 
Cheers again guys. Well I went out for some walking/jogging this morning after second minute of jogging I had literally had to take the inhaler. Few more intervals of jogging later felt great. For now with the coldish weather I will take it before until I have built up to doing some decent mileage.

As for before weights I have been training heavy for the past 5 months and low rep stuff was fine but I always seem to chicken out on rep work on compound movements
» Big Z (Go to post)10-01-2015 @ 15:35 
Big z once stabbed a knife with a man
» Any you guys got asthma (Go to post)10-01-2015 @ 09:32 
When you guys have it bad would you take your inhaler before (as precaution/increase your performance) training weights or cardio. Or just have it close to hand
» Any you guys got asthma (Go to post)09-01-2015 @ 21:22 
Nice one cheers lads
» Any you guys got asthma (Go to post)09-01-2015 @ 15:39 
Just wondering if any you guys or girls have got asthma and how do you manage/ get on with it

I had bad asthma as a child and seemed to grow out of it when I started playing sports. But the past few years I have noticed a slow decline in my cardio fitness. Up till the point last night where even when I was laying down I couldn't catch my breath. scary

Needless to say I have been to the docs. But I am just wondering how anyone else trains/lives with it
» Robert Oberst calls out Edd hall (Go to post)03-01-2015 @ 17:22 
JohnGym said:Oberst just posted this on Twitter. Grin
[IMG]http://i706.photobucket.com/albums/ww62/TheGymGroup/Bodybuildi...

but what what's her log 1 rep max?

Probably more than mine
» 2015 Goals (Go to post)27-12-2014 @ 22:20 
Get back to better than top form and get to uksc englands and not break/f**k anything up to badly

That is all
» Concept 2 Rowing Times. (Go to post)11-12-2014 @ 17:30 
Also inspired by loz's effort. Also I am need of this kind of work

500meters 1:31

Felt like dieing after 45 seconds and just went threw the motions to finish was quite surprised

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