Twitter Facebook Who's Online - 1 member and 283 guests

Will's Strongman Log

Users viewing topic: & 3 Guests

12345678910 ... 102103104 ... 570571572573574575576577578579580

jt		...	17-01-2009 @ 17:58
old age traveller Member 332, 7867 posts	that looks a punishing routine week 3 has 17 sets! is there a suggested amount of rest time between sets?
WILLSAN		...	17-01-2009 @ 21:41
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	haha yeah week 3 is hard. I forgot to say I slightly changed week 3 so that the doubles at 90 and 85% were singles instead. it didnt say how long to leave between sets. I just did 5mins. wk. 3 = 90mins of deadlifting.
Sloth		...	17-01-2009 @ 21:46
Member 372, 54 posts SQ 210, BP 145, DL 260 615.0 kgs @ 107kgs UnEq	will is very very right here. i tried using it after seeing the successes he had on his first run, all it made me do was hate the deadlift, for a year. i wasnt conservative.
WILLSAN		...	17-01-2009 @ 21:53
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	lol sorry phil! the routine was in the testing stage at that point. the first time I did it I did it too high and only just made it through week 2. I dropped it by 5kg for week 3, made it through and got a 15kg pb at the end.
jt		...	18-01-2009 @ 12:21
old age traveller Member 332, 7867 posts	my normal routine has always been do what i feel like i,ll give this scientific approach ago and see what happens so its just once a week any assistance?
WILLSAN		...	18-01-2009 @ 12:43
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	Im not really one for routines either but I like this because its just 4 weeks so theres no big commitment to it. yep just once a week. I just trained as I would normally during the week and did a few power cleans after the deadlifts last time.
WILLSAN		...	19-01-2009 @ 13:51
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	Training today: Log clean + press (full reps): 80kg x 3 90kg x 2 100kg x 2 110kg x 1 120kg x 1 127.5kg x 1 PB 100kg x 2 100kg x 7 in 75secs PB Stones (to 49"): 110kg x 2 110kg x 5 in 75secs great session. log was on fire today. 120 was a little tougher than usual so I had a couple of doubts but 127.5 flew. great to get the 100 x 7 in 75secs this far out from the qualifier too. I can start shooting for 8 now! wore my red elite shirt for my axle pbs last week and for this session so it is now my designated 'lucky pressing shirt'. it will be worn for all pressing pb attempts from now on. stones felt rusty after my lay off with the hamstring injury but 5 in 75 isnt to bad considering that. vid:
JC		...	19-01-2009 @ 13:54
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Nice log PB mate, looking good. Repping work is strong too
Thing		...	19-01-2009 @ 13:58
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	solid stuff will and a big well done of the log pb
Cuddles		...	19-01-2009 @ 14:02
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280 620.0 kgs @ 99kgs UnEq Administrator	Looking good mate!
Wayne_Cowdrey		...	19-01-2009 @ 15:06
Still got a little bit of strength Member 400, 22062 posts	Well done on the log PB, Will. My pressing is a bit hit-and-miss at the moment. I'm expecting delivery of a 2" bar tomorrow, so I can start training axle.
buzz		...	19-01-2009 @ 15:32
Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230 545.0 kgs @ 95kgs UnEq	Good work on bagging the 127.5 Will!
shaunclegg		...	19-01-2009 @ 15:58
The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200 538.5 kgs @ 69kgs UnEq	awesome stones and log the 127 was awesome u got 130 in the tank and awesome work wid the stones wicked technique well done
Joni		...	19-01-2009 @ 16:13
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	fantastic work mate!
Sparrow		...	19-01-2009 @ 19:11
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Great work on the max log and reps too Will. It has always been a good event for you but is fast becoming a very good one for you.

12345678910 ... 102103104 ... 570571572573574575576577578579580