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» old timers occasional log (Go to post)06-05-2021 @ 20:31 
Once the Jonathans were three
Now they are gone
Its Just Mr Bim
and me
» old timers occasional log (Go to post)06-05-2021 @ 17:33 
Bim said:Great work jt, I know how you felt today, I would not have liked to have done 2 more Grin


Thanks, I think realistically to do the 10 I would need to drop the pace half a split or so,,,,, maybe I will find out in 8 months.
» The Good, The Bad and The Ugly (Go to post)06-05-2021 @ 17:29 
I can only imagine the awfulness of only 45's rest.

My HR was still in the 150's with 60's.

Thats going to be a tough session to improve on.
» old timers occasional log (Go to post)06-05-2021 @ 16:59 
Post Edited: 06.05.2021 @ 17:30 PM by jt
I seem to have tweaked my left side/lower back (yesterdays contortions painting dormers) which has given me aggro all day, not too bad on the erg But todays 10x45 was a massive mental battle I managed 8 in one go which all things considered I am pretty happy to have done.
ERG
5mins 1157m
5mins 1243m

8x45s AN 1MR
1991m 1.30.4 36 up 2M in 2 weeks!!!!!
249m
250
250
250
249
247
246
250 1.30.0 40 174

I did 2 more 10minutes later
251m 1.29.6 37 161
251m 1.29.6 37 169

I would say I survived rather than failed the session
Wink
» old timers occasional log (Go to post)05-05-2021 @ 18:56 
Post Edited: 05.05.2021 @ 20:30 PM by jt
Super smashing sunday session elevates elderly english ergers (h)eart rate. Today UT2 I have been ducking it of late and was really struggling to get any motivation to do it. I split it into 20 minute chunks to make it more palatable.

3x20UT1

5026m 19 135

5002m 19 139

5031m 19 135

Last Night I read Touching the Void (again) Brilliant tale of triumph over adversity.
» A journal of non-negligible strength gains (Go to post)05-05-2021 @ 18:50 
macroth said:
I think, on both counts, the difference is that you've been training while I've been fiddling around.
Happy


Do you rank as FRA or a SWIZ?
» The Good, The Bad and The Ugly (Go to post)05-05-2021 @ 18:48 
Mr Super Disciplined strikes again. Lovely.
» old timers occasional log (Go to post)04-05-2021 @ 18:38 
MR Wayne, Have you considered doing High pulls instead?

The good
AM Long Leg Bench
60x10x2
100x10
130x6
130.5x6
131x6
130x6
triceps 1x80
biceps 1x20

The Bad

Pm ERG 5mins 1188m 20 119

3x8AT

2234m 1.47.4 26 155
2170m 1.50.5 26 158
2146m 1.51.8 24 155

4mins 879m 18 117

HR high as a multi ply squat again.
» The Good, The Bad and The Ugly (Go to post)04-05-2021 @ 18:31 
Bim said:Cheers jt, do you think it is better on the TR work to go faster with more rest or stick to the intervals and let pace suffer a little?


I don't have any science to quote but purely from my own viewpoint when they get to 6x4 and beyond I would rather take longer rest and keep the pace nearer to TR than UT1.

4x2 4x3 4x4 worth trying to keep the intervals equal.

Lovely session today, now you know what pace to do your 10k at later this seasonHappy
» Sparrow Legs Strongman Training (Go to post)03-05-2021 @ 17:59 
SO you got 5kg more on deadlift

Almost got a Recent pb on Bench

Squat was a few kg down on last time would you of got 190? I still think not too bad a day.

My own training has taught me trying to get it back is difficult, when I was squatting and deadlifting regularly 2 years ago some days I could hardly squat off the bog or pull the skin off a rice pudding.

Programme or not, if you are feeling good on any particular day put the weight on and crack on thats my filosaphay.

Wink
» old timers occasional log (Go to post)03-05-2021 @ 17:47 
Thanks guys, Today 3x15UT1 after a couple of good UT1 sessions last week and a great night sleep I was ready for some splendid 4000m plus rows However my HR quickly Bazingad off to snoop dog heights.

2x15UT1

3996m 1.52.6 23 146
3890m 1.55.6 23 150

I decided to bin rep 3 and do something else....

Power cleans
26x4x2
36x4
46x4
56x4
66x10 singles
71x1
76x1
81x1

Smnatch grip Deads (I like the typo)

81x4x4

Half sumo

76x4
106x4
136x1
136x4x4sets
» The Good, The Bad and The Ugly (Go to post)03-05-2021 @ 17:41 
Thats a super start 6 to go with the best session saved for last Wink
» Right lads, I'm finally gonna get strong. PL 'federation' advice please. (Go to post)03-05-2021 @ 17:39 
unit94 said:Whilst I would recommend British Powerlifting if you're wanting to be competitive the other feds seem much more fun. I've done one PL comp which was BP and one ref was a right t**t with me, apparently for daring to enter their prestigious federation as a dirty dirty strongman. She shouted at me in the warm up room for not pulling my socks up whilst warming up and then said they weren't long enough so I'll have to cut them to pull them high enough. Now them being SBD deadlift socks made me think she was being a c**t on purpose. Wanting me to ruin my stuff to appease her was also really f**king weird. Me and my uncut socks eventually got on the platform and lifted. Afterwards she said to a friend that she thought I was going to be a t**t and a diva but I actually had a really good attitude. Nice to be treated like a dickhead because it was assumed I'd be acting like one. After that I decided I couldn't be bothered doing the British and probably won't ever do a comp with them again Tongue

I also liked being tested to try and get the dirty strongman rather than testing their top lifters hahaha

So yeah maybe just do BPU or something with atmosphere


Short blond hair, mid forties?
» words of wisdom (Go to post)02-05-2021 @ 19:50 
A few of my favourites.

I have not failed, I have just found lots of ways which did not work.

A wrong decision is better than no decision.

If you don't know where you are going any road will lead you there.

Better to be a has been than a never was.

If you find yourself in the sea you've gone too far.

Get a map and f**k off.

Some people think rowing is a matter of life and death, Its not its more important than that. (sorry Cloughy)
» Zercher midget's lazy hunt for glory (Go to post)02-05-2021 @ 19:45 
I wouldn't bend over backwards to do sissys.

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