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» old timers occasional log (Go to post)22-01-2021 @ 15:32 
ERG 8x6minutes

1245m 2.24.5 18 100
1444m 2.04.6 20 118
1512m 1.5.9.0 20 129
1569m 1.54.7 22 135
1642m 1.49.6 24 149
1587m 1.53.4 22 148
1565m 1.55.0 22 145
1443m 2.04.7 20 129

Legs felt good, lungs not quite so. I am going to go back to week 10 starting on Monday. I am considering holding back a bit on UT1 and 2 to be a bit fresher for the AT and TR.
Hopefully be up for some "gentle" TR tomorrow.
» what did you have for tea? (Go to post)22-01-2021 @ 13:38 
One of my Polish friends informs me the in Village she is from the older generation make sauerkraut in Barrels in the basements and the whole place smells like farts!

Big news in our household... the wife is getting some Kombucha starter this afternoon.
» Unusual strongman events (Go to post)22-01-2021 @ 13:35 
Farmers with straps.
» Jonathan's Log (Go to post)22-01-2021 @ 13:34 
Thats a tasty 6k (failed 30m) time sure you are capable of faster.

If you are going to rank anything on C2 site the monitor has to be set to the distance also it can not be part of a set of intervals.

None of the top OTW rowers appear in the rankings and there are a few what I call "dreamers"

Nice to see a non max effort session thrown in too.
» old timers occasional log (Go to post)21-01-2021 @ 22:00 
Long leg bench
60x10
80x10
100x10
120x8
130x4
120x4
100x10 paused

ERG
10mins 2014m 15 91

20mins 4807m 19 122

20mins 4863m 19 126
» The Good, The Bad and The Ugly (Go to post)21-01-2021 @ 20:49 
Super 10's

First rule of 5k club..........
» old timers occasional log (Go to post)20-01-2021 @ 16:19 
Thanks guys, feeling a little less rough today.

5x10 UT3
2011m 2.29.1 15 95
2227m 2.14.7 16 113
2313m 2.09.7 18 120
2353m 2.07.4 19 122
2311m 2.09.8 19 118

Hopefully I will be up for a bit of UT2.5 tomorrow.
» Supercharger (Go to post)19-01-2021 @ 18:05 
Midlife crisis?
» old timers occasional log (Go to post)19-01-2021 @ 18:03 
We all went and got a covid test yesterday, pleased to say we are all negative but still feeling crappy. Supposedly 3x8AT for me today but no way was that a realistic prospect.

4x10m UT3.5

2001m 2.29.9 15 93
2225m 2.14.8 16 113
2148m 2.19.6 16 108
2075m 2.24.5 14 106

I can see this week being much the same (as today) and restart week 12 next Monday.

The optimist thinks I will get up tomorrow feeling great and do todays and tomorrows sessionsWink
» A Hebridean Diary (Go to post)19-01-2021 @ 17:58 
Whats the big challenge?
» The Good, The Bad and The Ugly (Go to post)19-01-2021 @ 17:56 
That a really great UT1 pace for 25minutes. Dreamy!
» The Final Countdown (Go to post)18-01-2021 @ 19:53 
Trough lady has had a lot of local publicity, a cynic might think it has a lot to do with them opening a new farm shop this year.

Bad news on the ribs, 6 weeks out seems to ring a bell.

Hugs
» old timers occasional log (Go to post)18-01-2021 @ 19:50 
Feeling a bit rubbish today should of took notice of elevated HR on warm up.

erg 6mins 1376m 19 119

2x15 UT1

4037m 1.51.4 23 154

3883m1..55.8 23 149

Should of been 4x15 I started rep 1 with an aim at 1.50 but HR was maxed after 7 minutes and had to decelerate. Rep 2 started aiming for 1.53 but HR was maxed after 4 minutes and I felt pretty rubbish so limped the rest of the way. Have spent most of the day in self pity on the sofa. (wife and boy are also groggy) Hopefully tomorrow will be back on plan
» Jonathan's Log (Go to post)18-01-2021 @ 19:44 
A solid probable UT2 session, congratulations.
» old timers occasional log (Go to post)17-01-2021 @ 21:15 
Post Edited: 17.01.2021 @ 21:16 PM by jt
Go a bit faster, damn why did I not think of that? It seems so obvious Happy

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