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» The Epic of Gilgamesh (Go to post)04-06-2020 @ 19:50 
WILLSAN said:
not first hand. could probably find a recommendation second hand if that is any good?


Yes please, I am tempted to use a guy local to me however 3 hr roundtrip is not ideal.
» Concept 2 Rowing Times. (Go to post)04-06-2020 @ 19:24 
Bim said:On max drag mine is about 180, guess it needs a clean!


Are you also called Jonny, old and bald?
» old timers occasional log (Go to post)04-06-2020 @ 18:55 
Sparrow said:
It must be good when a 10k time that good is a tickover, low HR session.
What's your resting HR?


You flatter me.

55 ish I have not checked for a few years. True resting HR should be measured just after waking before getting up.

My bowels dictate I have something more important to do on waking.
» Sparrow Legs Strongman Training (Go to post)04-06-2020 @ 18:53 
Sparrow said:
Tell me why I need one and I'll listen...


Some clever blokes wrote some articles, I read them and believed them but have forgot the details.

something like you have training bands (hr) where you achieve different stuff by keeping your hr in those bands

slow and steady ut2 and ut1

something in the middle I forget its name

then there are a couple more TR and An its to do with oxygen uptake in the blood or some bo***cks sure you can find some stuff to read on google then remind us non teachers what it is

If you keep a record of your HR you can also monitor progress measured by something other than just times and distances.

As previously stated I believe you have the tools for sub 6.30 relative youth a similar body style and strengths to God Macroth

I will be happy for you to get there while you still have hair.
» The Final Countdown (Go to post)04-06-2020 @ 18:45 
Nice work Mr Boar.

lovely and even, I think you can loose a lot more dying than you can being a little cautious early on.
» old timers occasional log (Go to post)04-06-2020 @ 18:42 
Boar said:19 strokes per minute !! that just isn't in my playbook

i have added the 1 mile to the C2 rowing times ....i am champion


Well done Jonny short legs, I just have the mile to do was thinking 1.41 ish.

Maybe have a crack at a decent 6k also 1.53 ish
» Sparrow Legs Strongman Training (Go to post)04-06-2020 @ 17:02 
My work here is almost done

Now lets talk HR monitors.
» old timers occasional log (Go to post)04-06-2020 @ 17:01 
My 1k currently ranks me 1st out of 172 entrants in weight and age class. None of the big guns have fired yet though.

Todays erg 10k

41.26.5 19spm 138ahr tickover
» The Epic of Gilgamesh (Go to post)03-06-2020 @ 20:39 
G'day

I have a job on in Cambridge (Northside) and require the services of a plasterer early next month

Do you know anyone who fits the bill?
» Concept 2 Rowing Times. (Go to post)03-06-2020 @ 20:25 
Macroth and I have a similar drag style.
» old timers occasional log (Go to post)03-06-2020 @ 18:48 
Sparrow said:Excellent work my stumpy friend.

What was the /500m split on the 6000m?


Thanks.
2.09 ish the 6k is part of the heptathlon which if you had a log you would know about. Might give it another crack as a main event rather than a warm down before the week is out.
» old timers occasional log (Go to post)03-06-2020 @ 17:46 
Thanks Jonny long legs.

Todays ERG

10mins 2383m 20 121

1000m

3.14.7 36 164

6000m

25.49.4 19 135

2 more ticked off.
1 mile and 10k to go
» Concept 2 Rowing Times. (Go to post)03-06-2020 @ 16:58 
Boar said:
this is why JT should be buying one !


I shoulda when I coulda (thanks Bev)

NABBA universe used to have height classes back in the beginning of time, but I cannot think of any other sport.

However It would be harder to put on height after a "measure in" than weight like the glory lightweights do
Grin
» Sparrow Legs Strongman Training (Go to post)02-06-2020 @ 19:26 
Sparrow said:Boar - that's crazy 10w! What is that? Damper 2??

JT - I've no idea what you mean. Do you think I should stick with the low DF or bump it up a bit because I'm a beast?


Doris Stokes was a celebrated "Medium" (talks to the dead mumbo jumbo) she was also rather Jolly

Regarding your Drag factor split the difference or to rephrase "strike a happy medium"

Not every workout should be a max effort, I know it is massively tempting
» The Final Countdown (Go to post)02-06-2020 @ 19:23 
Boar said:you may be right about the faster than I predict 2000m but that time would need me to hit the required pace from the start , which i havnt got the bottle for just yet so I might join you and try the mile at faster than my target 2km time....


1.45

do it

you can

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