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» Sheds (Go to post)18-10-2019 @ 19:48 
Post Edited: 18.10.2019 @ 19:55 PM by jt
I built my "shed" 16 years ago you can see it in my old youtube vids jt105sm

Should of said you can see the inside with me lifting stuff.

I have built 100s of bespoke "garden rooms" over the last 20 years or so.
» Marathons (Go to post)13-10-2019 @ 21:16 
Wayne_Cowdrey said:
How is that humanly possible??!! Eek


Good warm ups
Cool
» Warming up and Hello (Go to post)13-10-2019 @ 18:10 
Post Edited: 13.10.2019 @ 18:11 PM by jt
The fact that all top flight sportspeople spend ages stretching warming up (and down) is evidence enough for me to think it is worthwhile.

Having the time to do it is another problem.
» Marathons (Go to post)13-10-2019 @ 18:08 
Great weekend for the 26miles 385 yards

breaking 2 hours for Kipchoge absolutely magnificent.

Granted he had a great team to help him along but still he had to run 100m in 17.08 seconds 422 times non stop.

Massive achievement, anyone who has done a marathon will understand!

Brigid Kosgei 2.14.04 smashes sadcliffes long standing women record (That would of been a mens record as recently as 1964)

She could probably go under 2.10 with same conditions Kipchoge had.
» Another one gone (Go to post)13-10-2019 @ 18:02 
I remember Lee competing at BSM in the late 90's always one of my favourites.

RIP.
» Garage Gym (Go to post)07-10-2019 @ 19:38 
Post Edited: 07.10.2019 @ 19:39 PM by jt
Wayne_Cowdrey said:
Yes please. Anything to increase Sugden activity.


So this guy bought a set of plates off eBay then reneged on the transaction because he couldn't be bothered to go and pick them up. (I was going to buy half from him)

I could be bothered to do the 9 hour round trip and now I have added them to my collection.

Over the years I have had and sold a lot of nice kit including a set of eleikos from London 2012.

I have a great Boar power bar probably about 30 years old but in fantastic nick I would never sell that. I have a nice `eleiko bar I use for dudleys.

The most underused kit I have is a concept 2 and a COC 3 which has only been closed once by Ben Banks. (name dropper)
» Garage Gym (Go to post)07-10-2019 @ 15:45 
I have a fantastic set of Ivanko bumpers

Shall I tell the story of how I got them?
» Concept 2 Rowing Times. (Go to post)07-10-2019 @ 15:44 
Bim said:Got a time I've been after for a while today - 17:58 - 5k


Good work.

Anything sub 18 for 5k is splendid.
» A Hebridean Diary (Go to post)03-10-2019 @ 14:32 
What wayne said!
» old timers occasional log (Go to post)26-09-2019 @ 11:18 
Wayne_Cowdrey said:Strong benching!

I've never been anything other than sober. I don't know if this is a good or bad thing.


Its a very good thing to be sober.
» old timers occasional log (Go to post)24-09-2019 @ 11:57 
2 years sober now, have had a couple of rough moments but managed not to slip.

morning bench session

160x2
170x1
140x3x4 sets paused and explosive (ish)
100x26

4 weeks to Masters classic having a few niggles but hoping to a 600kg total
» The Epic of Gilgamesh (Go to post)24-09-2019 @ 11:52 
Wayne_Cowdrey said:Jason, can you do 5th Oct?


Apologies, I am going to have to do a Dudley.

I will be going up the A1 on my way home so if you still go ahead and I get finished at a decent time I will pop in to say hi.

My next free (at present) Saturday is November 23rd
» Reducing plastic waste (Go to post)21-09-2019 @ 15:26 
Wayne_Cowdrey said:I'm making some effort, but there's definite room for improvement. Being on a water meter doesn't particularly make me want to rinse out used yoghurt pots etc.

What are you meant to do with something like a used squeezy bottle of salad cream? There's a lot of residue in there. Do people bother to clean them out and put them in the recycling?


Assuming you do washing up of normal pots just wash the plastic stuff out after you have done the pots, if you are eco bricking then hang it out to dry.

Wayne you could make some eco brick "weights"
» Belly Buster (Go to post)21-09-2019 @ 15:24 
EDCLARKE said:squat beltless 100kx6 110kx6 115kx6pb
paused to bench 100kx3


115k is a genuine all time beltless squat pb , which just goes to show how bad I am at squatting without a belt.

my son benchpressed 100k for the first time today , he's 18 and weighs less than 10 stone
so I reckon that's pretty good benching.


Nice benching From the boy obviously gets it from his mum.
» Reducing plastic waste (Go to post)19-09-2019 @ 18:42 
Wayne_Cowdrey said:Are you making any effort?


We have been doing eco bricks for the last year.

Also using wax wraps rather than cling film.

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