Will's Strongman Log
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| WILLSAN |  | ... | 11-09-2007 @ 21:33 |
 Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Thanks jonny. Dont worry im quite a way off your standards yet! Grip: 2" Axle double overhand deadlift (10sec hold on each rep, 20secs between reps): 100kg x 4 Double overhand 2.5" thick bar holds: 55kg 3 x 45secs | ||
| buzz | | ... | 11-09-2007 @ 21:37 |
 Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | Originally posted by WILLSAN... drops allowed or no? Umm, yeah, drops are ok, but we can have time limit if you like? | ||
| WILLSAN | | ... | 11-09-2007 @ 21:48 |
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | how about 340 for 10m no drops. its tricky for me to time stuff because I train on my lonesome! | ||
| Sparrow | | ... | 11-09-2007 @ 22:03 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Don't be daft! 300k for 13m is more than I've ever done. | ||
| WILLSAN | | ... | 11-09-2007 @ 22:05 |
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | I meant in pretty much every other lift mate! | ||
| buzz | | ... | 12-09-2007 @ 09:18 |
Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | Originally posted by WILLSAN... how about 340 for 10m no drops. its tricky for me to time stuff because I train on my lonesome! Aye, sounds fine. What's your(crack pipe) prediction for time scale?? | ||
| WILLSAN | | ... | 12-09-2007 @ 11:04 |
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Mystic will predicts a PB in yoke of 340kg for 10m in the month of febuary. or a lottery win. im not bothered which. Log clean+press: 60kg x 4 70kg x 3 80kg x 2 90kg x 1 100kg x 1 105kg x 1 PB 110kg x FAIL - close. 110kg x FAIL - locked out but couldnt hold it at the top. 100kg x 1 Log press (1st rep cleaned): 80kg 3 x 6 Went back to racking the log on my chest instead of pressing straight from the clean. Felt loads more comfortable than previously. I think I prefer a stricter style of press with the log as opposed to the axle. When I use alot of leg drive and a dip with the log I find it really hard to balance. The 2nd 110 attempt didnt feel to hard to press and I managed to lock it out but I just couldnt keep it under control at the top. Dropped it making a massive dent in the foot of my power rack. oops. Pretty sure ill get it next time I try. | ||
| Joni | | ... | 12-09-2007 @ 14:30 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | man, you think 107.5 would have gone? THATS MY PB!!!! f**k, need to pull my finger out and hit the log! exellent work buddy. | ||
| WILLSAN | | ... | 12-09-2007 @ 18:44 |
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Ha Ha. thanks joni! Id already chalked up the 110 as a new PB when it slipped from my hands it was that close. I think id be in with a chance for 107.5! Im pretty hit and miss with heavy singles on log though. I much prefer lifting for reps. | ||
| WILLSAN | | ... | 14-09-2007 @ 10:45 |
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: 22cm Box squat (belt): 100kg x 4 140kg x 1 160kg x 1 170kg 3 x 1 40cm Box squat (belt): 140kg x 6 Good mornings (from a dead stop at the bottom position): 60kg x 4 100kg x 2 110kg x 1 120kg x 3 PB Im not going to reclaim my 190kg squat in this training cycle. 170kg was quite tough. Ill do 180 for a single next week, which shouldnt be a problem, and build back up again. Still hoping to crack 200 this year. | ||
| WILLSAN | | ... | 16-09-2007 @ 16:40 |
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Yoke: 160kg 13m+13m 200kg 13m+13m 240kg 13m+13m 260kg 13m+13m PB 280kg 13m+13m PB 260kg 13m 240kg 13m 200kg 13m+13m 160kg 13m+13m Felt a bit jaded coming into this session. Was meant to be working on speed but after the first couple of sets it was clear the speed wasnt there (probably because of squatting on friday) so I thought id go for a couple of PBs for distance. Made life hard for myself on the 280 with a bad hand position on the second pick up. The yoke was slipping down my back the whole time leaving me nearly doubled over in the last 2-3m. Without that mishap I would have been fairly comfortable with the weight so im pleased with the PB. I think I have conquered 280 in my head now. Vid of the 280kg 13m+13m: http://www.youtube.com/watch?v=ME72u3uOdjA | ||
| Sparrow | | ... | 16-09-2007 @ 20:26 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Nice PB's, vid and yoke (it's the same as mine)! Looked really comfortable. | ||
| Joni | | ... | 16-09-2007 @ 20:33 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | 1. yoke does indeed look very comfortable. Slow but solid. Me thinks you are just afraid what your wife will do to you if you drop them and destroy the lawn... You are miles ahead of me on the yoke mate. 2. you look beefier than at severn valley, hows your bodyweight compared to that time? | ||
| WILLSAN | | ... | 16-09-2007 @ 20:54 |
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Thanks fellas. Youre right about the lawn joni. Failure is not an option! From memory (pretty bad) at severn valley I was weighing in at just under 100kg and im 102kg and rising now. Since ive been training log press ive noticed a big increase in my upper body size. Legs have gone a bit weedy since my knee injury though! | ||
| Boar | | ... | 16-09-2007 @ 21:54 |
 Nothing left in the tank. Member 5, 25592 posts Administrator | that yoke is awsome !! doesnt look cheap either mate, does it double up for pegging out the washing when not in use ?  | ||
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