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» England camp part 3 (clegg inside) (Go to post)30-01-2014 @ 12:32 
» England Weightlifting Camp Part 2 (Go to post)28-01-2014 @ 22:03 
» England Weightlifting Camp. 2014 (Go to post)27-01-2014 @ 21:37 
My buddy made this video, lots of lifting it's part 1 of 3 i believe, if you enjoy let me know and i'll post the others as they're made.

X

» Build Up 2 The Commonwealth Games 2014 - Shaun Clegg (Go to post)18-08-2013 @ 17:54 
Today..

» Build Up 2 The Commonwealth Games 2014 - Shaun Clegg (Go to post)14-08-2013 @ 22:00 
OwenL said:shaun or mark - What does a typical warm up look like please?

Also...say the aim was to power snatch 100kg, but 80/90 felt off, would you repeat that till it was perfect or go up to 100 knowing its perfectly within range.

ive seen lifters fail warm ups, then nail a heavier attempt on the platform. And sometimes my first sets feel crap, but if i stayed on them till they were perfect id be there all day. Within reason, i get better with more weight.


bar
bar
bar
40
40
70
90
100

was my warm up today.

bar n 40 to stretch

if heavier ones don't feel right repeat ..

can't find your "line" on kids weights, need to be something you can feel..
» Build Up 2 The Commonwealth Games 2014 - Shaun Clegg (Go to post)14-08-2013 @ 20:46 
excuse the vids all being seperate,

session at wright robbies..


100 power snatch double




110 power snatch single



150 jerk double



160 jerk single



160 front squat triple



Thanks for watching.
» Bolt V Farah Over 600m (Go to post)29-07-2013 @ 21:27 
my money is on the black guy
» 'Animal Cuts' (Go to post)29-07-2013 @ 20:05 
any of you bros tried it?

if so, opinions?
» London 2012 - What You Remember ??? (Go to post)25-07-2013 @ 20:38 
Tom_Martin said:
Thread should be titled :
London 2012 - What does the wall at WRC remember???


nothing it is an inanimate object Wink
» London 2012 - What You Remember ??? (Go to post)25-07-2013 @ 20:34 
Tom_Martin said:
This thread really was made for you lol.


hashtag Laugh Out Loud Tongue
» London 2012 - What You Remember ??? (Go to post)25-07-2013 @ 20:30 
lifting in the 69kg b group.... oh wait... Wink
» I enjoyed this :-) (Go to post)13-06-2013 @ 19:20 
in a competition (tri-nations) in 2010 i passed out twice bringing the bar with me both times, i didn't die but.. it wasn't ideal. got the third then passed out into dave sawyers arms. i should of had a spud.
» Training twice a day (Go to post)12-06-2013 @ 10:06 
when i was doing it, it was technical stuff session one (snatch variation of some kind and a clean or jerk variation of some kind) then strength stuff session two

so for example

sesh 1
hang snatch upto 80% for 3 sets of 3
power clean 3 singles on 90%
push press 5 doubles on 85%

sesh 2
snatch pulls to knee hold 3 seconds x 3 for 5 sets on 110% of best snatch
backsquat 80% 5 sets of 3


that's just an example of how i worked mine, i'm no Ilin so i'd predict there are better ways.
» Sugden Weekly Snatch Thread ! (Go to post)11-06-2013 @ 17:24 
MrSmall said:140 snatch is officially BIG weights mate! Would have been a great lift. Aren't you injured?
155 150 and 145 were the top 3 69kg snatches at the Euro seniors, that's huge, HUGE HUGEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE!
I exploded.


Only big if you get it ! i'm kind of injured but i guess most strength sport people always are in some way, ankles, wrists and knees are particularly bad at the mo!

it should "go" soon.

i'm a fully fledged 77 now so those 69 boys would laugh at me.
» Sugden Weekly Snatch Thread ! (Go to post)11-06-2013 @ 16:37 
Post Edited: 11.06.2013 @ 16:37 PM by shaunclegg


130 sn n 140

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