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Will's Strongman Log

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WILLSAN		...	12-04-2017 @ 21:05
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	Training today: Equipped deadlift: straps down: 100kg x 3 140kg x 1 160kg x 1 180kg x 1 straps up: 205kg x 3 Squat: 60kg x 5 80kg x 3 100kg x 3 120kg x 3 132.5kg x 3 still feeling a bit creaky but deads felt strong despite that. felt it a bit more on squats. vid:
WILLSAN		...	15-04-2017 @ 15:21
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	Training today: Log clean + press: 64kg 3 x 3 74kg x 2 84kg x 1 88kg x 1 88kg x 6 in 60secs Yoke (10m course): 130kg for 20m 170kg for 20m 210kg for 20m 270kg for 30m - 35secs Farmers walk (12m course): 70kg for 24m 115kg for 24m - 22secs Stones (to 49"): no tacky: 80kg x 3 110kg x 1 tacky: 135kg x 2 had my worst hangover in years yesterday so was half expecting a washout session today. was actually ok. felt a bit rough after my top sets but my lifting wasnt too bad and I hit all my planned numbers. felt slightly off form with the log but not too much. just managed my 6 in 60. yoke felt heavy but mostly under control. happy to do the 30m. farmers felt like it was a good run but was still a second off my best time. no major issues though. stones were decent. was going over a 49" bar today so just went for a double on the 135. after I did it I felt like there was maybe another there. vid:
dannyboy73		...	15-04-2017 @ 18:49
Mask it or Casket !! Member 4600, 8167 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	Very nice stonework.
WILLSAN		...	17-04-2017 @ 17:40
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	dannyboy73 said:Very nice stonework. thanks man. strangely stones is the lift I have lost the least strength from dropping to u80. cant really come up with a logical reason as to why that is. Training today: Snatch: 20kg x 3 40kg x 1 50kg x 1 60kg x 1 70kg x 1 80kg x 1 85kg 3 fails 85kg x 1 Front squat: 60kg x 3 80kg x 3 100kg x 1 110kg x 1 120kg x 3 wasnt snatching at my best today. went swimming earlier so that may be why. did fronts as I was in the cage. fairly happy with the 120 triple but wouldve liked it to be a little more comfortable. vid:
WILLSAN		...	19-04-2017 @ 21:02
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	Training today: Equipped deadlift: straps down: 100kg x 3 140kg x 1 160kg x 1 180kg x 1 straps up: 215kg x 3 Squat: 60kg x 5 80kg x 3 100kg x 3 120kg x 3 135kg x 3 pretty decent although my back felt a little shonky after the deads. vid:
WILLSAN		...	21-04-2017 @ 15:24
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	Training today: Log clean + press: 80kg 3 x 3 85kg x 1 85kg x 6 in 60secs Stones (to 49"): no tacky: 80kg 3 x 3 80kg x 10 in 60secs going away this weekend so just a quick one to tide me over. vid:
WILLSAN		...	26-04-2017 @ 21:11
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	Training today: Equipped deadlift: straps down: 100kg x 3 140kg x 1 160kg x 1 180kg x 1 straps up: 225kg x 2 Squat: 60kg x 5 80kg x 3 100kg x 3 120kg x 3 130kg x 1 130kg x 3 not the best. had a mental weekend away so probably deserved. wanted the triple on deads but the double was hard so left it. maybe couldve ground out another but itd probably wouldve been a hitch fest and my strap was slipping. wasnt feeling it on squats either so just went light. vid:
WILLSAN		...	29-04-2017 @ 14:07
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	Training today: Log clean + press: 64kg 3 x 3 74kg x 2 84kg x 1 89kg x 1 89kg x 6 in 75secs Yoke (10m course): 130kg for 20m 170kg for 20m 210kg for 20m 270kg for 20m - 22secs Farmers walk (12m course): 70kg for 24m 110kg for 24m - 22secs Stones (to 49"): no tacky: 80kg x 3 110kg x 1 tacky: 110kg x 5 last weekend ruined me. way off form but happy with what I did given that. log was brutal. over the moon to get my planned six considering I nearly failed the first one lol. took my foot off the throttle after log. just did 20m on the yoke instead of 30m and dropped the farmers to 110kg. did 5 on the stone but felt like I 6 was probably there. loading phase felt pretty strong as it was a moderately high bar. vid:
WILLSAN		...	01-05-2017 @ 13:58
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	Training today: Snatch: 20kg x 3 40kg x 1 50kg x 1 60kg x 1 70kg x 1 80kg x 1 85kg 2 fails 85kg x 1 Snatch/overhead squat: 75kg x 1/8 Wide grip chins: BW 3 x 5 BW x 12 not a bad session. was moving well until 85 on snatch. my pull is weak as piss at the minute. oh squats were good. bw was 79kg this morning so not a million miles away from my bw x 10 target. vid:
WILLSAN		...	03-05-2017 @ 22:04
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	Training today: Equipped deadlift: straps down: 100kg x 3 140kg x 1 160kg x 1 180kg x 1 straps up: 195kg x 3 Squat: 60kg x 5 80kg x 3 100kg x 3 120kg x 3 light session. vid:
WILLSAN		...	06-05-2017 @ 13:11
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	Training today: Log clean + press: 64kg 3 x 3 74kg x 2 84kg x 1 84kg x 6 in 75secs Yoke (10m course): 130kg for 20m 170kg for 20m 210kg for 20m 230kg for 40m - 36secs Farmers walk (12m course): 70kg for 24m 110kg for 24m - 19secs Stones (to 54"): no tacky: 80kg 2 x 3 80kg x 6 lighter session today. was aiming hit my 6 on log without any leg drive but just had to use a tiny bit on the last rep. yoke was pretty quick but still 3secs of my best with 230. good run with the farmers too equalling my best time with 110. kept the stones light but used a high platform. still pretty comfortable. vid:
WILLSAN		...	08-05-2017 @ 20:43
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	Training today: Snatch: 20kg x 3 40kg x 1 50kg x 1 60kg x 1 70kg x 1 80kg x 1 Snatch/overhead squat: 70kg x 1/3 light one again. hopefully be fresh for a bit of heavy deadlifting on wednesday. vid:
WILLSAN		...	10-05-2017 @ 22:06
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	Training today: Equipped deadlift: straps down: 100kg x 3 140kg x 1 160kg x 1 180kg x 1 straps up: 210kg x 1 235 missload 250kg fail 220kg x 3 Squat: 60kg x 5 80kg x 3 100kg x 3 120kg x 3 130kg x 1 140kg x 3 didnt quite go to plan! the 235 missload was supposed to be 250 but my training partner forgot to put a 15 on one end lol. tried to psyche myself for the next attempt but id lost my mojo. ah well. squats were ok. probably shouldve done some more reps. vid:
WILLSAN		...	13-05-2017 @ 17:57
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	Training today: Log clean + press: 64kg 3 x 3 74kg x 2 80kg x 1 80kg x 10 Yoke (10m course): 130kg for 20m 170kg for 20m 210kg for 20m 240kg for 40m - 37secs Farmers walk (12m course): 70kg for 24m 110kg for 24m - 20secs Stones (to 57"): no tacky: 80kg x 3 80kg x 10 broke out the crossfit weights to try and help recover from deads this week. got my bw log x 10 but just outside 75secs. weighed 78kg this morn so actually bw + 2kg. yoke and farmers were solid. stone was tough loading to 57". vid:
WILLSAN		...	15-05-2017 @ 15:28
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	Training today: Snatch: 20kg x 3 40kg x 1 50kg x 1 60kg x 1 70kg x 1 80kg x 1 85kg fail 85kg x 1 90kg 6 fails Snatch/overhead squat: 80kg x 1/5 started good, ended s**t. shouldve had 90 today. was overhead on every attempt but just couldnt catch it. vid:

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