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jamiea | ... | 21-11-2016 @ 17:46 | |
has perfected the anvil roll Member 353, 3292 posts SQ 230, BP 160, DL 275665.0 kgs @ 100kgs UnEq | Just playing catch up you still doing the daily sessions mate? | ||
WILLSAN | ... | 23-11-2016 @ 22:38 | |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | not at the moment. was having some back issues so I wanted to go back to weekly snatching to fix them. that didnt fit with the routine so I had to switch it up. im doing a 3 day split of events/snatch/press+squat volume now. Training today: Incline log press: 80kg 3 x 3 89kg 4 x 6 Box squat: 90kg 3 x 3 114kg 4 x 6 this day is getting boring but im pretty sure the volume is doing me good so im going to stick with it. vid: | ||
WILLSAN | ... | 26-11-2016 @ 15:09 | |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Log clean + press: 65kg 3 x 3 75kg x 3 80kg x 1 80kg x 9 in 75secs Yoke (10m course): 130kg for 20m 170kg for 20m 210kg for 20m 270kg for 20m - 27secs Farmers walk (12m course): 70kg for 24m 110kg for 24m - 25secs Keg carry: 90kg for 48m - 35secs this weather is as annoying as s**t. wouldve been perfect events weather yesterday but woke up this morning to thick fog and wet sludgy crap covering everything. was like an ice rink on the mats. log was ok considering that I havent done any one motions for a good while. having to push press the last one was a little annoying but I was gassed so my timing was off. yoke was slow but I was crapping myself about slipping and spraining my ankle or something so just happy to get it moved. farmers was ok. again, turn needs improving. keg was tough. vid: | ||
WILLSAN | ... | 28-11-2016 @ 14:38 | |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Snatch: 20kg x 3 40kg x 1 50kg x 1 60kg x 1 70kg x 1 80kg x 1 88kg 3 fails 91kg 2 fails 88kg 2 fails 88kg x 1 Snatch/overhead squat: 83kg x 1/3 same as last session. warmups were easy but went to crap at 80+. I dont actually think my strength is that far off what it was at 90kg bw in most areas. my pull is much weaker though. less momentum from the extra kgs I guess. vid: | ||
WILLSAN | ... | 30-11-2016 @ 23:15 | |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Incline log press: 80kg 3 x 3 89kg 4 x 6 Box squat: 90kg 3 x 3 114kg 4 x 6 felt pretty strong. a half decent months training all in. vid: | ||
WILLSAN | ... | 03-12-2016 @ 14:27 | |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Log clean + press: 65kg 3 x 3 75kg x 3 85kg x 1 85kg x 7 in 75secs Yoke (10m course): 130kg for 20m 170kg for 20m 210kg for 20m 270kg for 20m - 20secs PB Farmers walk (12m course): 70kg for 24m 110kg for 24m - 20secs PB Keg carry: 90kg for 48m - 32secs starting to feel less embarrassed about my strength levels post weight drop. on reflection, ditching deads has been the right move - feel so much healthier without them in my routine. log was decent. target was seven with some in the tank. hit my seventh just outside a minute with another there in 75 at a push so I think that was achieved. yoke was strong, helped by good conditions. hit my 20sec target although I think im going to consolidate for a couple more weeks before going up to 280. farmers were similar to yoke. again, hit my 20sec target but im going to stick on 110 for a while longer. keg carry was ok but, given how it felt, I shouldve pushed for another length. wussed out though. vid: | ||
CHESTER | ... | 03-12-2016 @ 21:59 | |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | looking strong & all going well | ||
WILLSAN | ... | 05-12-2016 @ 14:58 | |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | CHESTER said:looking strong & all going well cheers will. Training today: Snatch: 20kg x 3 40kg x 1 50kg x 1 60kg x 1 70kg x 1 80kg x 1 85kg 3 fails 90kg 2 fails 85kg 1 fail 85kg x 1 Snatch/overhead squat: 76kg x 1/7 mashed my shoulder front raising a christmas tree yesterday which made this a bit uncomfortable. baselining 85 or more every session now but my pull continues to be inconsistent with anything more than 80. vid: | ||
WILLSAN | ... | 07-12-2016 @ 21:22 | |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Incline log press: 80kg 3 x 3 90kg 4 x 6 Box squat: 90kg 3 x 3 115kg 4 x 6 lift difficulty switched tonight. last rep of log made me work. probably the first tough rep since I put incline log back in which is not bad. I actually think this is the one and only lift I am as strong in as I was at 90kg. squats felt pretty comfortable. getting a feel for the movement now. vid: | ||
WILLSAN | ... | 10-12-2016 @ 13:32 | |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Log clean + press: 65kg 3 x 3 75kg x 3 85kg x 1 90kg x 1 90kg x 6 in 75secs Yoke (10m course): 130kg for 20m 170kg for 20m 210kg for 20m 250kg for 20m - 19secs Farmers walk (12m course): 70kg for 24m 100kg for 24m - 19secs some wet weather training. didnt really affect log much. I hit my target fairly comfortably. yoke and farmers I decided to drop the weight for health and safety reasons and ditched keg carry. got some work in nonetheless. vid: | ||
WILLSAN | ... | 12-12-2016 @ 14:52 | |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Snatch: 20kg x 3 40kg x 1 50kg x 1 60kg x 1 70kg fail 70kg x 1 80kg 3 fails 80kg x 1 85kg x 1 90kg 3 fails Snatch/overhead squat: 70kg x 1/10 feeling a bit under the weather so this was a bit of a s**t show. somehow managed to drop the failed 70kg failed snatch on my head. f**king caned me. was a bit hesitant getting under after that. pleased with the oh squats. I think im going to target a BW x 10 on them. vid: | ||
WILLSAN | ... | 13-12-2016 @ 16:55 | |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Incline log press: 80kg 3 x 3 90kg 4 x 6 Box squat: 90kg 3 x 3 115kg 4 x 6 cant train tomorrow so trained today. didnt seem to make much difference. pretty solid all round. vid: | ||
WILLSAN | ... | 17-12-2016 @ 14:36 | |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Inch dumbell press: 50kg 3 x 2 (L,R) 56kg x 2 (L,R) 64kg x 2 (L,R) 64kg x 6 + 1 fail (R) in 75secs Yoke (10m course): 130kg for 20m 170kg for 20m 210kg for 20m 250kg for 20m 280kg for 20m - 24secs Farmers walk (12m course): 70kg for 24m 115kg for 24m - 23secs Keg carry: 90kg for 48m - 32secs good session. feel like im on the road back to my u90 strength levels. gnats hair away from seven reps on the 64 inch. 280 yoke wasnt super fast but it didnt own me. same with the farmers. was going to make another turn on the keg but my grip slipped at the end. new dl suit arrived today. going to try and resist getting it on until after xmas. vid: | ||
WILLSAN | ... | 19-12-2016 @ 14:47 | |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Snatch: 20kg x 3 40kg x 1 50kg x 1 60kg x 1 70kg fail 80kg fail 80kg x 1 85kg 2 fails 85kg x 1 90kg 3 fails Snatch/overhead squat: 83kg x 1/3 not the best. vid: | ||
Wayne_Cowdrey | ... | 19-12-2016 @ 21:28 | |
Still got a little bit of strength Member 400, 22260 posts | Good DBing Is your old DL suit too baggy now? | ||
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