Will's Strongman Log
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| buzz |  | ... | 26-10-2007 @ 15:26 |
 Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | Originally posted by WILLSAN... and then..........THE PAIN! Embrace it!!!  | ||
| WILLSAN | | ... | 29-10-2007 @ 20:08 |
 Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Axle c+p (47.5kg) x 2min + X trainer x 4mins Repeated x 24mins then did some stuff to help rehab my shoulder: Front raises: 1.25kg x 30 Axle bench press: 47.5kg x 30 Farmers pickups: 30kg x 30 Weighing in at 104.9kg!!! Operation ice cream is a resounding success! | ||
| WILLSAN | | ... | 31-10-2007 @ 20:34 |
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Log trainer c+p (42.5kg) x 1min + Sandbag c+p (22.5kg) x 1min + X trainer x 3mins Repeated x 20mins shoulder rehab: Front raises: 1.25kg x 30 Axle bench press: 47.5kg x 30 Shoulder is feeling pretty good now. IM READY! | ||
| Joni | | ... | 31-10-2007 @ 20:37 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Originally posted by WILLSAN... IM READY! f**k! You sure? Maybe shoulder still a wee bit iffy? ok then, bring it on willyboy! ITS WAR!!! | ||
| WILLSAN | | ... | 31-10-2007 @ 20:58 |
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Originally posted by Joni... Originally posted by WILLSAN... IM READY! f**k! You sure? Maybe shoulder still a wee bit iffy? ok then, bring it on willyboy! ITS WAR!!! damn sure. no dodgy 'bad back' or 'stiff shoulder' claims here! | ||
| Sparrow | | ... | 01-11-2007 @ 19:45 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | You haven't tried simulated skydiving though, have you? | ||
| WILLSAN | | ... | 04-11-2007 @ 14:43 |
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Heres my write up: Felt pretty good coming into this. Training has been good lately and some s**t talking from joni got me fired up for the comp. Axle Press - 4 reps Eq PB Was expecting to get 4 reps. It felt easier than I was expecting so maybe could have got 5 but I was being quite conservative as it was the first event. Equalled my PB. Deadlift - 250kg +10kg PB Been training with the aim of getting 250 and got it nailed. 260 was not close. Loved the event. Yoke - 9m 92cm This is the only event I wasnt happy with. my prep was wrong for this. I was getting beaten by guys who dropped it 3 or 4 times even though I nearly walked the whole way without dropping it. lesson learned - more speed needed. On the plus side I know if id done it differently id have done alot better. was hoping for better from this. Frame Walk - 8m39cm This went ok but I think my bad performance in the yoke affected me. Once I got my rhythm it didnt feel too bad but after a bad start I ran out of time at the end. Im sure I could finish it if I had another crack at it. Dumbell Press - 6 reps Was aiming for 6-7 but that was guesswork as ive been training with a 1.5" handle 45kg dumbell. If id planned my reps a bit better I might have got another 1 or 2 but im pleased with it anyway. Stones (115kg) - 4 reps P f**king B I chose the 115kg stone because ive only done stones once before at severn valley and only managed 2 reps with 100kg. Over the moon with this because a) Its a massive PB and It gave me enough points to hold off pete and craig from my 7th place. Felt great to finish on a high note. Overall im pretty chuffed with my 7th place. Given my past performances if youd offered me 7th place 4.5 points behind joni id have bitten your hand off. Especially as joni thrashed me last time we met in competition. I felt alot stronger and better prepared this time. Got to say well done to Jonathan and Brian for organising a great comp. Everything ran smoothly, the events were awesome and the competitors were treated really well. If you do any more comps you can count me in. Great job guys. Also it was great to see/meet everyone there. Joni, jonny, pete, jonathan, brian, stephen and all the other competitors were all top blokes. All in all a f**king great day. | ||
| Sparrow | | ... | 04-11-2007 @ 14:51 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | It certainly was a great day. Good to meet you yesterday Will, you put in a solid performance and did yourself proud. Is there a video on it's way? | ||
| Rob | | ... | 04-11-2007 @ 15:33 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Nice one Will mate, stones sounded particularly good without the training!! | ||
| WILLSAN | | ... | 04-11-2007 @ 15:59 |
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Thanks lads, you too jonny. Yeah there is video coming. | ||
| buzz | | ... | 04-11-2007 @ 16:19 |
Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | Solid performance Willy-boy! Look forward to seeing the video. | ||
| WILLSAN | | ... | 05-11-2007 @ 16:02 |
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Post Edited: 05.11.2007 @ 16:33 PM Here it is! | ||
| WILLSAN | | ... | 05-11-2007 @ 21:51 |
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Front squat (belt): 100kg x 3 110kg x 2 120kg x 1 130kg x 1 145kg x 1 PB Log rows: 90kg x 6 100kg x 3 110kg 4 x 6 Thought id grab an easy PB to get over the post comp blues. 150kg is there fresh and maybe a bit more. | ||
| Joni | | ... | 06-11-2007 @ 08:13 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | whoah man, my legs are still jelly, no way i would have nailed a heavy front yesterday! The yoke really caned my legs unusable for a few days. Good work with that mate, front squat is looking respectable now, or maybe i should say soon...  | ||
| WILLSAN | | ... | 06-11-2007 @ 08:26 |
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | lol thanks (I think!). My legs arent too bad just my back and that PB was long overdue. Theres more there for sure. Youre best is 160 isnt it? how was the depth on that one? | ||
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