Will's Strongman Log
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| Wayne_Cowdrey |  | ... | 20-02-2017 @ 16:51 |
 Still got a little bit of strength Member 400, 22463 posts | I did chuckle at you finding snatches more difficult outdoors. Maybe having 4 walls and a ceiling around you should be classed as equipped? | ||
| WILLSAN |  | ... | 22-02-2017 @ 21:00 |
 Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Wayne_Cowdrey said:I did chuckle at you finding snatches more difficult outdoors. Maybe having 4 walls and a ceiling around you should be classed as equipped? lol its actually swings and roundabouts. harder to balance outside but harder to snatch in a rack inside. ill just complain whatever the situation basically... | ||
| WILLSAN | | ... | 22-02-2017 @ 21:31 |
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Equipped deadlift: straps down: 100kg x 3 140kg x 1 160kg x 1 180kg x 1 straps up: 250kg fail 240kg x 1 Squat: 60kg x 5 80kg x 3 100kg x 3 120kg x 3 120kg x 6 max out didnt quite go according to plan. from the build up I had felt sure 250 was there but I pulled it to just below my knees and hit a wall. I pretty much never fail at that height so im thinking the straps were maybe cranked up too much. it kinda felt like the suit was stopping me rather than the weight. hit 240 after but had to hitch as again, the top half of the lift got super hard. never mind. will go back to straps down and build back up. dropped the weight on squat and did some reps as the pulls took it out of me. vid: | ||
| danbaseley | | ... | 22-02-2017 @ 21:56 |
 A member for 10 years and still no mouldy peanuts Member 1252, 4614 posts SQ 160, BP 120, DL 215495.0 kgs @ 98kgs UnEq | Triple bodyweight deadlift. What I'd give for that. | ||
| WILLSAN | | ... | 22-02-2017 @ 22:46 |
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | just get a suit and cheat - like me! to be fair I hadnt thought of that. only the third time I have done that although 270 @ 90 seems a better achievement. | ||
| danbaseley | | ... | 23-02-2017 @ 17:12 |
A member for 10 years and still no mouldy peanuts Member 1252, 4614 posts SQ 160, BP 120, DL 215495.0 kgs @ 98kgs UnEq | The fact that you are putting up the weights that you are - at 10kg less than before - is a testament to your "progress", following your segue to racing snake territory. | ||
| WILLSAN | | ... | 25-02-2017 @ 16:05 |
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Log clean + press: 64kg 3 x 3 74kg x 2 74kg x 9 in 75secs Yoke (10m course): 130kg for 20m 170kg for 20m 210kg for 20m 230kg for 40m - 33secs PB Farmers walk (12m course): 70kg for 24m 110kg for 24m - 19secs Stones (to 45"): no tacky: 80kg 2 x 3 80kg x 10 in 60secs thought id better break out the crossfit weights to give my back a chance to recover from maxing out on deads. log was solid enough. target was 10 in 75 but just ran out of time. yoke was good. 6secs quicker than last time I did this weight/distance. farmers pickup was hard but everything else was comfortable. stones ok. vid: | ||
| WILLSAN | | ... | 27-02-2017 @ 14:35 |
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Snatch: 20kg x 3 40kg x 1 50kg x 1 60kg x 1 70kg x 1 80kg x 1 Snatch/overhead squat: 70kg x 1/8 going to keep it light this week. vid: | ||
| WILLSAN | | ... | 01-03-2017 @ 21:40 |
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training yesterday: Equipped deadlift: straps down: 100kg x 3 140kg x 1 160kg x 1 180kg x 1 straps up: 200kg x 3 Squat: 60kg x 5 80kg x 3 100kg x 3 120kg x 3 130kg x 3 solid enough. vid: | ||
| WILLSAN | | ... | 04-03-2017 @ 16:04 |
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Log clean + press: 65kg 3 x 3 75kg x 2 85kg x 1 85kg x 6 in 60secs Yoke (10m course): 130kg for 20m 170kg for 20m 210kg for 20m 240kg for 40m - 36secs Farmers walk (12m course): 70kg for 24m 110kg for 24m - 21secs Stones (to 47"): no tacky: 80kg x 3 110kg x 1 tacky: 135kg x 3 strong session again. didnt think it would be as my back and hams were cranked right up this morning. hopefully im past the hump and on the upswing now. log was good. felt like there was another rep there in 75 for sure. stamina felt much improved on yoke. could push for speed right to the end. 3secs quicker than last time I did this weight/distance. farmers were ok although I ballsed the turn. stones were decent too. pretty confident I can get back to my u90 strength levels on them with a bit of time. vid: | ||
| WILLSAN | | ... | 06-03-2017 @ 15:24 |
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Snatch: 20kg x 3 40kg x 1 50kg x 1 60kg x 1 70kg x 1 80kg x 1 85kg fail 85kg x 1 Snatch/overhead squat: 75kg x 1/5 missed that first 85 again. moving pretty well nonetheless. vid: | ||
| WILLSAN | | ... | 08-03-2017 @ 21:11 |
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training yesterday: Equipped deadlift: straps down: 100kg x 3 140kg x 1 160kg x 1 180kg x 1 185kg x 3 Squat: 60kg x 5 80kg x 3 100kg x 3 120kg x 1 130kg x 1 140kg x 3 took it easy on deads. squats not bad. vid: | ||
| WILLSAN | | ... | 11-03-2017 @ 15:06 |
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Log clean + press: 65kg 3 x 3 75kg x 2 85kg x 1 85kg x 7 in 75secs Yoke (10m course): 130kg for 20m 170kg for 20m 210kg for 20m 250kg for 40m - 40secs Farmers walk (12m course): 70kg for 24m 110kg for 24m - 20secs Stones (to 47"): no tacky: 80kg x 3 110kg x 1 tacky: 110kg x 7 in 75secs top session with john today. in pretty decent form all round. finally hit that 7 on the log and even had a little time to spare in the 75. yoke was decent although I clipped the drainpipe which threw me a bit. still managed 5secs quicker than last time at this weight and distance. farmers were solid. stones were pretty good. john thought it was six but on a video appeal has been upgraded to seven ha ha. good fun. vid: | ||
| samue1son | | ... | 12-03-2017 @ 09:15 |
 Member 4416, 1372 posts SQ 210, BP 175, DL 240625.0 kgs @ 122kgs UnEq | I have to ask Will, who chooses your tracks? You have great taste in music. | ||
| WILLSAN | | ... | 12-03-2017 @ 11:47 |
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | samue1son said:I have to ask Will, who chooses your tracks? You have great taste in music. I have a personal dj who I employ to provide vid soundtracks. not really..its me! im a man of obsessions. some lifelong. some transient. music is one of the lifelong ones. thanks big man. | ||
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