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Will's Strongman Log

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buzz		...	16-09-2007 @ 22:35
Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230 545.0 kgs @ 95kgs UnEq	Good yoking Will, looking solid!
WILLSAN		...	17-09-2007 @ 15:09
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	thanks brian! boar the yokes alternate use is a climbing frame for my kids...until their mum sees the oil stains all over their clothes and I get a bollocking.
WILLSAN		...	18-09-2007 @ 11:35
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	Training today: Log clean+press (in one movement): 60kg x 6 70kg x 4 80kg 2 x 2 Log press (1st rep cleaned): 80kg 2 x 7 80kg 1 x 6 + 1 FAIL Log clean+press (cleaned to chest): 90kg 4 x 1 100kg 2 x 1 100kg x FAIL Log rows: 95kg 2 x 10 My low back felt s**tty before I started again. Im in need of a light week I think. Really feel im only scratching the surface as far as log technique goes. Some reps feel like nothing in my hands and some feel really tough. The first two 100kg singles were piss easy - the third just felt wrong from the start.
WILLSAN		...	19-09-2007 @ 21:27
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	Grip: 2.5" Thick bar cleans (double overhand, continental): 60kg x 2 60kg x 4 70kg x 4 80kg x 4 Thumbless hangs: BW 3 x 60secs
WILLSAN		...	21-09-2007 @ 17:11
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	Training today: Squat (belt): 100kg x 4 120kg x 2 140kg x 1 150kg x 1 160kg x 1 170kg x 1 180kg x 1 Front squat (belt): 60kg x 4 80kg x 2 100kg x 1 110kg x 1 120kg x 1 130kg x 1 40cm Front box squat (belt): 100kg x 12 So I know where im at now. Roughly 10kg down on my pre knee injury PBs on front and back squat. Im pleased with that considering I was squatting 40kg x 6 six weeks ago. The 180 back squat was me right on the limit (burst a few blood vessels). I went a bit too deep which messed up my form a little making it harder than it should have been. Felt really strong on the fronties. 130 was comfortable enough that 140 (my previous PB) was considered but I decided not to risk a failed lift. Ill save that for another day.
Joni		...	21-09-2007 @ 19:56
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	good going man, thats a great comeback! you probably would have nailed your own pb and then some if the fronts would be first?
WILLSAN		...	21-09-2007 @ 20:17
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	Thanks joni. Its hard to say but 130 did feel really good. I think yoke training has helped my core strength for front squat. Ill maybe front squat first and go for a 145 PB next week or the week after!
WILLSAN		...	23-09-2007 @ 15:27
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	Training today: Yoke (belt): 160kg 13m+13m 200kg 13m+13m 240kg 13m+13m x 4 Farmers (belt): 50kg 13m x 2 70kg 13m x 2 90kg 13m x 2 110kg x 13m (wrist wraps + chalk) PB Yoke/Farmers Medley: Yoke 200kg 10m+10m + Farmers 70kg 10m+10m Nothing too heavy as I was working on my technique today. Shoulder felt good on the farmers until the medley when I got a little twinge. Fingers crossed its not too bad.
WILLSAN		...	26-09-2007 @ 14:02
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	Post Edited: 26.09.2007 @ 14:02 PM Training today: Log clean + press (belt): 60kg x 3 80kg x 3 90kg x 1 100kg x 1 110kg x FAIL - lost balance and dropped it again! 110kg x 1 PB 2" Axle push press (out of the rack): 60kg x 3 70kg x 3 80kg x 3 90kg x 3 100kg x 3 (belt on) Log rows: 90kg x 6 115kg 4 x 6 Again another great workout. I think ive finally got my head around this log pressing business. I know what I need to do now its just a question of getting my arms and legs do it. First attempt at 110 I lost balance again and dropped the f**ker. The weight felt ok though so I was fairly sure I could get it on my second attempt which I did. I feel like ive got the strength to go heavier but my balance issues make my pressing a bit hit and miss. Got a vid of the 110kg log press. This ones for you joni!: http://www.youtube.com/watch?v=xmIyZ-Mw5yo
Rob		...	26-09-2007 @ 14:05
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	Nice one mate, always nice to see someone outlift Joni on the log. Don't think he'll be joining your little 110 club anytime soon
Boar		...	26-09-2007 @ 14:10
Nothing left in the tank. Member 5, 25592 posts Administrator	Post Edited: 26.09.2007 @ 14:13 PM made that look reasonably easy will, was that a max ? EDIT: lol, it says PB so i guess it was. 115 in the tank easy
Joni		...	26-09-2007 @ 14:11
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	Originally posted by WILLSAN... 110kg x 1 PB MOTHERf**kER!!!! Awesome work mate! Didnt even look that hard? LOL, spotted that cheeky smile at the camera after you nailed it THIS CHALLENGE MUST BE ANSWERED!!!
WILLSAN		...	26-09-2007 @ 14:25
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	Thanks rob hopefully going to rename it the 115kg log club soon! Boar - yeah that was a new PB. Im pretty hit and miss with my max log attempts. I think im capable of a bit more on a good day! I got my log a couple of months ago and ive only just cracked the technique.
WILLSAN		...	26-09-2007 @ 14:27
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	lol. you asked for motivation joni. there it is!
WILLSAN		...	26-09-2007 @ 14:30
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	you better be quick though mate because itll be 115 soon!

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