Will's Strongman Log
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| WILLSAN |  | ... | 20-12-2016 @ 21:33 |
 Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Wayne_Cowdrey said:Good DBing  Is your old DL suit too baggy now? cheers wayne. yeah its way too big - no use whatsoever! Training today: Incline log press: 80kg 3 x 3 85kg 4 x 6 Box squat: 90kg 3 x 3 105kg 4 x 6 want to have a decent xmas events session on friday so lightened the weights a little today. nice and easy. vid: | ||
| WILLSAN | | ... | 23-12-2016 @ 14:05 |
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Inch dumbell press: 50kg 3 x 2 (L,R) 56kg x 2 (L,R) 64kg x 2 (L,R) 78kg x 1 (R) Yoke (10m course): 130kg for 20m 170kg for 20m 210kg for 20m 250kg for 20m 280kg for 20m - 24secs Farmers walk (12m course): 70kg for 24m 115kg for 24m - 23secs Keg carry: 90kg for 54m PB wanted to press the inch on my yule session - managed it just! yoke and farmers were decent. same times as last week. did the turn on keg and got an extra half length so pleased with that. merry xmas mofos! vid: | ||
| WILLSAN | | ... | 26-12-2016 @ 15:17 |
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Snatch: 20kg x 3 40kg x 1 50kg x 1 60kg x 1 80kg x 1 86kg x 1 Snatch/overhead squat: 71kg x 1/4 + 1 fail hungover but didnt miss any snatches strangely. oh squats were a bit pathetic. vid: | ||
| WILLSAN | | ... | 27-12-2016 @ 14:17 |
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Incline log press: 80kg 3 x 3 90kg 4 x 6 Box squat: 90kg 3 x 3 115kg 4 x 6 got to keep training in a rear guard action against all the calories im consuming. vid: | ||
| WILLSAN | | ... | 29-12-2016 @ 11:20 |
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training yesterday: Front squat: 60kg x 3 80kg x 3 90kg x 3 100kg x 1 110kg x 1 120kg x 2 Wide grip chins: BW 3 x 5 BW+5kg x 8 vid: | ||
| WILLSAN | | ... | 31-12-2016 @ 14:27 |
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | raining today: Log clean + press: 64kg 3 x 3 74kg x 3 84kg x 1 84kg x 7 in 75secs Equipped Deadlift: straps down: 100kg x 3 140kg x 3 160kg x 3 180kg x 1 200kg x 1 220kg - back popped Yoke (10m course): 130kg for 20m 170kg for 20m 210kg for 20m 250kg for 32m crappy last session for 2016 lol. log ok. deadlift as annoying as ever. shouldnt have yoked after popping my back. vid: | ||
| WILLSAN | | ... | 02-01-2017 @ 15:04 |
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Snatch: 20kg 3 x 3 40kg 3 x 1 50kg x 1 60kg x 1 70kg x 1 80kg fail 80kg x 1 Snatch/overhead squat: 70kg x 1/3 + 1 fail Wide grip chins: BW 3 x 3 BW 4 x 6 Pull ups: BW 3 x 3 BW 4 x 8 spent nye and nyd laid up with my back so the main object was just getting everything moved back into the correct place. hips were super tight. vid: | ||
| WILLSAN | | ... | 03-01-2017 @ 18:28 |
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Incline log press: 80kg 3 x 3 92kg 4 x 6 Seated axle press: 60kg 3 x 3 65kg x 6 got interrupted before I could finish. back will hopefully be ok for squats tomorrow. vid: | ||
| WILLSAN | | ... | 04-01-2017 @ 16:02 |
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Equipped deadlift: straps down: 100kg x 3 140kg x 3 160kg x 3 180kg x 3 Box squat: 90kg 3 x 3 117kg 4 x 6 pleased with this. obviously took it very carefully as deads crippled me on saturday. tried out the stiff leg style which has been my style of choice in recent times. had my doubts as to whether the suit would do anything but it actually did. maybe not quite as much as conventional but it felt much safer for my back so im going to stick with it. with the straps up and cranked hopefully itll help me hit something at least average at esm. vid: | ||
| CHESTER | | ... | 04-01-2017 @ 19:42 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | good stuff. when & where is esm mate ? | ||
| WILLSAN | | ... | 04-01-2017 @ 20:31 |
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | july, northampton - https://www.facebook.com/events/212275039224490/ its a long way off but I think im just going to focus on training for it from now until then. my last showing there was horrific so I am determined to redeem myself this year. you gonna do it? | ||
| CHESTER | | ... | 04-01-2017 @ 21:08 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | looks out my league at the min mate , but prob will give it a go. | ||
| WILLSAN | | ... | 07-01-2017 @ 16:54 |
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Log clean + press: 64kg 3 x 3 74kg x 2 84kg x 1 86kg x 1 86kg x 7 in 75secs Yoke (10m course): 130kg for 20m 170kg for 20m 210kg for 20m 250kg for 30m - 30secs Farmers walk (12m course): 70kg for 24m 115kg for 24m - 22secs Stones (to 47"): no tacky: 80kg x 3 110kg x 1 tacky: 110kg x 6 in 75secs first proper step in a long road to esm. pretty positive start off point. log was a bit messy and slow but I got my target. might move to sixes and build up a bit slower. yoke speed is ok but my stamina is weak so im going to build it up on 30m runs before moving on to 40m. farmers were solid. stones were surprisingly good considering I havent done them for a while. vid: | ||
| CHESTER | | ... | 07-01-2017 @ 22:53 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | i`d be chuffed with your log mate. all looking good  | ||
| WILLSAN | | ... | 09-01-2017 @ 15:11 |
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | CHESTER said:i`d be chuffed with your log mate. all looking good it wasnt so bad but I was aiming to do that easily with enough time to spare for another rep. the log caught on my knee sleeve on the clean of the 2nd rep which threw my rhythm off. Training today: Snatch: 20kg 3 x 3 40kg x 1 50kg x 1 60kg x 1 70kg x 1 80kg x 1 87kg 3 fails 87kg x 1 Snatch/overhead squat: 71kg x 1/7 not too bad. the three misses were very close but I just kept catching the bar with a soft lockout. vid: | ||
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