Will's Strongman Log
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| Wayne_Cowdrey |  | ... | 09-01-2017 @ 16:33 |
 Still got a little bit of strength Member 400, 22300 posts | Good event work  | ||
| WILLSAN |  | ... | 10-01-2017 @ 22:17 |
 Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Incline log press: 80kg 3 x 3 89kg x 3 92kg 4 x 6 Seated axle press: 50kg 3 x 3 57kg 3 x 6 57kg x 5 + 1 fail there are probably some things more annoying than missing the last rep of a 4x6...but they are not springing to mind right now. vid: | ||
| WILLSAN | | ... | 11-01-2017 @ 22:22 |
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Wayne_Cowdrey said:Good event work sorry wayne - missed this. thanks! Training today: Equipped deadlift: straps down: 100kg x 3 140kg x 3 160kg x 3 190kg x 3 Box squat: 90kg 3 x 3 117kg 4 x 6 my mate came to train today. he had no lifting experience so took longer than usual due to me instructing him. deads felt easy. squats quite hard. vid: | ||
| WILLSAN | | ... | 14-01-2017 @ 17:25 |
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Log clean + press: 64kg 3 x 3 74kg x 3 84kg x 1 87kg x 1 87kg x 6 in 75secs Yoke (10m course): 130kg for 20m 170kg for 20m 210kg for 20m 250kg for 40m - 43secs Loading medley: 2 x 90kg Duckwalks, 2 x 100kg Sandbags - 66secs Stones (to 47"): no tacky: 80kg x 3 110kg x 1 tacky: 110kg x 1 135kg fail 135kg x 1 had to earn this one! log form was off. could be deadlifting on wednesday, low cals this week, cold weather or all of the above. still got my reps done although I had to push press the last one. in contrast, yoke felt decent. probably helped by the best conditions ive had in weeks to do it. thought id take the opportunity to do the full 40m. first two lengths were easy and fairly speedy but my lack of stamina kicked in on the third and then wrecked me on the last. tried out the mids 80 loading. didnt put much weight on the ducks but was happy with the setup. was feeling knackered by the time I got to stones but I didnt want to skip them. failed the 135 but it was more of a technique fail than anything else. hit it just after which I was happy with as thats the first time ive tried it at this bw. vid: | ||
| CHESTER | | ... | 14-01-2017 @ 21:19 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | BAD ASS session mate  | ||
| WILLSAN | | ... | 16-01-2017 @ 14:38 |
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | CHESTER said:BAD ASS session mate cheers dude. wasnt really my best form but I got the graft in. Training today: Snatch: 20kg 3 x 3 40kg x 1 50kg x 1 60kg x 1 70kg fail 80kg fail 80kg x 1 85kg fail Snatch/overhead squat: 71kg x 1/8 pretty bashed up from saturday. was struggling to drop into the hole because my hips were tight. 85 was a half hearted attempt. oh squats were solid enough although I really want double figures. vid: | ||
| WILLSAN | | ... | 17-01-2017 @ 21:26 |
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Incline log press: 80kg 3 x 3 90kg x 2 93kg 4 x 6 Seated axle press: 50kg 3 x 3 55kg 4 x 6 solid session. inclines getting a little tough now. vid: | ||
| WILLSAN | | ... | 19-01-2017 @ 20:47 |
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training yesterday: Equipped deadlift: straps down: 100kg x 3 140kg x 3 160kg x 3 180kg x 1 170kg x 3 Front squat: 60kg 3 x 3 80kg 4 x 6 glass back broke again yesterday. popped out and back in in the morning and then just felt shonky all day. felt ok to lift but then 180 felt a bit dodge so I dropped back to 170 for my work set. did light fronts instead of box squats to spare my back and try and stretch out a bit. vid: | ||
| WILLSAN | | ... | 21-01-2017 @ 15:30 |
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Log clean + press: 64kg 3 x 3 74kg x 2 84kg x 1 86kg x 1 88kg x 6 in 60secs Yoke (10m course): 130kg for 20m 170kg for 20m 210kg for 20m 250kg for 40m - 45secs Farmers walk (12m course): 70kg for 24m 115kg for 24m - 23secs Stones (to 47"): no tacky: 80kg x 3 110kg x 1 tacky: 110kg x 1 135kg x 1 hard again. got what I wanted except stones but had to work for it. although considering my back being ropey I guess I should be grateful for that. log was mixed. reps werent very well controlled but I rattled them off much quicker than last week. yoke was similar to last week. last 15m was brutal. farmers were tough but probably just because yoke took it out of me. hard pickup and crappy turn meant my time was slow. grip is decent at the moment though. wanted a double on the 135 stone but my back just felt a little suspect so thought better of it. vid: | ||
| Wayne_Cowdrey | | ... | 21-01-2017 @ 15:39 |
Still got a little bit of strength Member 400, 22300 posts | What's the heaviest stone you've ever loaded? | ||
| WILLSAN | | ... | 21-01-2017 @ 15:49 |
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | 145. although, I was at my strongest on stones in 2015 and did 135 x 5 to 47" in 75secs so probably couldve done a heavier stone at that time. | ||
| Wayne_Cowdrey | | ... | 21-01-2017 @ 16:11 |
Still got a little bit of strength Member 400, 22300 posts | Beats me by 5kg | ||
| WILLSAN | | ... | 21-01-2017 @ 16:19 |
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | I have a big ol roosk 150 which has taunted me for years. | ||
| CHESTER | | ... | 22-01-2017 @ 19:38 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | WILLSAN said:I have a big ol roosk 150 which has taunted me for years. Stones are like that | ||
| WILLSAN | | ... | 23-01-2017 @ 19:05 |
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Snatch: 20kg x 3 40kg x 1 50kg x 1 60kg x 1 70kg x 1 80kg x 1 Snatch/overhead squat: 75kg x 1/6 back is still niggling so just took it easy. need to get it back in proper working order. vid: | ||
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