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Will's Strongman Log

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JCarter123		...	13-03-2017 @ 07:58
Member 3757, 1746 posts SQ 202.5, BP 110, DL 255 567.5 kgs @ 82kgs UnEq	Cheers for the session mate and the pointers (and lift). You looked solid mate I've got some serious catching up to do.
WILLSAN		...	13-03-2017 @ 21:36
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	no problemo. youre always welcome. Training today: Cleans: 60kg x 1 70kg x 1 80kg x 1 90kg x 1 100kg x 1 110kg 2 fails 105kg x 1 Snatch/overhead squat: 60kg x 1 70kg x 1 80kg x 1/5 felt like I needed to stir it up a bit so im going to bring cleans back in. was a bit annoyed to miss the 110 as I think the strength is there. was just being a pussy about getting back under the bar and my tech was shockingly bad. happy with the snatch/oh squats tho. to hit 80 first time after only 2 warm ups is decent. and then sticking 5 oh squats on after was decent too. vid:
WILLSAN		...	15-03-2017 @ 21:15
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	Training yesterday: Equipped deadlift: straps down: 100kg x 3 140kg x 1 160kg x 1 195kg x 3 Squat: 60kg x 5 80kg x 3 100kg x 3 120kg x 1 130kg x 1 142.5kg x 2 going through some work bulls**t at the moment which is mentally tiring plus events this weekend left me a bit knacked. just got through it tonight. will probably do a lighter events session this weekend. vid:
WILLSAN		...	18-03-2017 @ 13:37
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	Training today: Log clean + press: 65kg 3 x 3 75kg x 2 75kg x 10 Yoke (10m course): 130kg for 20m 170kg for 20m 210kg for 20m 230kg for 40m - 34secs Farmers walk (12m course): 70kg for 24m 120kg for 24m - 23secs PB Stones (to 47"): no tacky: 80kg x 3 80kg x 10 in 60secs broke out the crossfit weights again to keep myself fresh. pretty decent session. got my log target of 10 but just outside of the 75secs I wanted to do it in. happy with it nonetheless. yoke felt strong. was trying to speed up my drop turns but mucked up the last one and the foot of the yoke got caught on the mats. slowed me right down on the last run and finished it a second slower than last time. maybe with out the error might have beat that time. farmers felt hard. pickup was tough and the back end swung out on the turn so I had to slalom past the drainpipe and shed. still, fastest time I have done with this weight. stones felt much easier than last time I repped out with the 80 raw. 10 was the target in 75 but nailed it in 60. will go 75 next time and see what I can do. vid:
WILLSAN		...	20-03-2017 @ 15:42
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	Training today: Cleans: 60kg x 1 70kg x 1 80kg x 1 90kg x 1 100kg fail 100kg x 1 106kg x 1 Snatch/overhead squat: 60kg x 1 70kg x 1 76kg fail 76kg x 1/6 lighter events session was supposed to leave me fresh but actually felt a bit creaky before this. technique on cleans was rough again so I didnt try anything too heavy. snatch/oh squat was ok. nothing special. vid:
WILLSAN		...	22-03-2017 @ 21:42
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	Training today: Equipped deadlift: straps down: 100kg x 3 140kg x 1 160kg x 1 180kg x 1 205kg x 3 Squat: 60kg x 5 80kg x 3 100kg x 3 120kg x 3 130kg x 1 137kg x 1 145kg x 2 not bad. deads not quite as speedy as I wouldve liked but not a disaster. squats were on the hard side. vid:
WILLSAN		...	25-03-2017 @ 16:07
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	Training today: Log clean + press: 64kg 3 x 3 74kg x 2 84kg x 1 87kg x 1 87kg x 6 in 60secs Yoke (10m course): 130kg for 20m 170kg for 20m 210kg for 20m 240kg for 40m - 36secs Farmers walk (12m course): 70kg for 24m 115kg for 24m - 25secs Stones (to 45"): no tacky: 80kg x 3 110kg x 1 tacky: 110kg x 1 135kg x 3 pretty good session. felt fresh and fairly strong which is good as im quite light at the moment at just under 79kg. log was decent although my shoulder power felt a bit weaker than normal - maybe due to being a bit lighter at the mo. just used a bit more legs so it was fine. yoke felt strong. same time as last time tho. farmers were ok although I absolutely ballsed the turn and had to pause halfway to correct the back end coming out. slow time but happy my grip was fine even with the crap turn. stones were ok. lapping felt hard but loading felt easy. vid:
WILLSAN		...	27-03-2017 @ 16:17
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	Training today: Cleans: 60kg x 1 70kg x 1 80kg x 1 90kg x 1 100kg x 1 108kg x 1 Snatch/overhead squat: 60kg x 1 70kg x 1 80kg x 1 83kg 2 fails 83kg x 1/2 pretty decent session. cleans were improved on last week. still not putting the bar exactly where I want it to go but its getting better. snatch was ok. vid:
danbaseley		...	27-03-2017 @ 16:22
A member for 10 years and still no mouldy peanuts Member 1252, 4560 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Your snatch and squats are depth tastic.
WILLSAN		...	29-03-2017 @ 21:00
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	danbaseley said:Your snatch and squats are depth tastic. dont know another way mang. Training today: Equipped deadlift: straps down: 100kg x 3 140kg x 1 160kg x 1 180kg x 1 215kg x 3 Squat: 60kg x 5 80kg x 3 100kg x 3 120kg x 1 125kg x 5 happy with that. heaviest straps down triple in this wave and I managed it clean. will drop the weight next week and build up with straps up. just went light on squats as the deads took it out of me. vid:
WILLSAN		...	01-04-2017 @ 14:16
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	Post Edited: 01.04.2017 @ 14:18 PM by WILLSAN Training today: Log clean + press: 64kg 3 x 3 74kg x 2 84kg x 1 87kg x 1 87kg x 6 in 60secs Yoke (10m course): 130kg for 20m 170kg for 20m 210kg for 20m 250kg for 40m - 40secs Farmers walk (12m course): 70kg for 24m 115kg for 24m - 21secs PB Stones (to 45"): no tacky: 80kg x 3 110kg x 1 tacky: 110kg x 8 in 75secs pretty decent all round. seem to have hit a good vein of form. log was much more comfortable than last week. yoke was pretty good. equalled my best time but made a slight error on the final pickup. could have maybe shaved a second or two off without that. quickest time so far on 115 farmers despite clipping my heel on the foot on the way back. pickup felt a lot stronger today. stones are going well. dont think I have repped that 110 for more than 8 at any bodyweight although I have done it over a higher bar. good times. vid:
WILLSAN		...	03-04-2017 @ 14:03
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	Training today: Cleans: 60kg x 1 70kg x 1 80kg x 1 90kg x 1 100kg x 1 110kg 3 fails 110kg x 1 Snatch/overhead squat: 60kg fail 60kg x 1 70kg x 1 80kg x 1 90kg 3 fails 85kg x 1/2 finally hit a 110 clean again. technique still rough when it gets heavy. think its mostly in my head tho. snatches felt strong so I went for 90. pretty much did it but my right arm wasnt quite locked and it folded. about as close as they come! nevermind, its there for another day. vid:
WILLSAN		...	05-04-2017 @ 18:28
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	Training today: Equipped deadlift: straps down: 100kg x 3 140kg x 1 160kg x 1 180kg x 1 straps up: 195kg x 3 Squat: 60kg x 5 80kg x 3 100kg x 3 120kg x 3 130kg x 3 nice easy one. probably just as well as I was knackered from digging the garden. vid:
WILLSAN		...	08-04-2017 @ 22:53
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	Training today: Log clean + press: 65kg 3 x 3 75kg x 2 77kg x 10 in 75secs Yoke (10m course): 130kg for 20m 170kg for 20m 210kg for 20m 260kg for 30m - 29secs Farmers walk (12m course): 70kg for 24m 115kg for 24m - 23secs Stones (to 47"): no tacky: 80kg x 3 80kg x 12 in 75secs a lighter one. still maintaining decent form. hit my 10 reps on log within 75 (just). going to work with some slightly heavier weights on yoke but just 30m runs. 260 was solid but unspectacular. farmers were ok aside from the pickup. stones were decent. vid:
WILLSAN		...	10-04-2017 @ 14:58
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	Training today: Cleans: 60kg x 1 70kg x 1 80kg x 1 90kg x 1 100kg x 1 111kg 3 fails 111kg x 1 Snatch/overhead squat: 60kg x 1 70kg x 1 80kg 3 fails 80kg x 1/1 fail 70kg x 1/5 the light event sessions do help my back recover but they gave me a lot of tightness in the little muscles and tendons. didnt affect my cleans too badly but it was tough getting into the right positions for snatch. vid:

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