Will's Strongman Log
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| WILLSAN |  | ... | 01-10-2007 @ 20:30 |
 Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | that sounds like fun. probably good news as far as my shoulder injury goes aswell as I wont have to worry about my shoulders caving in like I do on farmers. | ||
| Sparrow | | ... | 01-10-2007 @ 20:39 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Timber ccarry looks like a great addition to the comp - can't wait for that! Bring your scales by all means Joni, we'll just have to dismantle the yoke (which is fairly easy to do). If it's right (that it weighs 75kg as opposed to 50) I would like to attempt 350kg before the comp. Bring it! | ||
| WILLSAN | | ... | 01-10-2007 @ 20:40 |
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Originally posted by Joni... Originally posted by jonnymills... Oh right, I've only been counting mine as 50kg! I may not be as bad at yoke as it seems! Would take my 300kg pb for 10m up to 325! Bingo! YESSSSSSS!!! Are you saying that my yoke PB is 325kg???? Lets not get all Unit 20 about this now and add some phantom weights to make a PB though  Are you guys sure about this?Should i bring my scale on saturday milsy? like I said it was bathroom scales but I weighed both feet and they came up the same. I checked with tom and, although he wasnt sure, he said it sounded right. | ||
| Sparrow | | ... | 01-10-2007 @ 20:45 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Cheers Will - it's your call Joni. | ||
| buzz | | ... | 02-10-2007 @ 08:53 |
 Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | Hmm, I think our yoke is actually 200kg now, and we've been doing runs with around 450kg...  Millsy/Jonibol - best way to get accurate read without dismantling is to get someone to stand on scales with empty yoke on their back. Has to be a lighty tho, maybe MsMillsy would volunteer, or the cat? | ||
| Sparrow | | ... | 02-10-2007 @ 16:19 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Good idea in theory Brian, but it would definitely have to be the cat! Scales won't go heavy enough (plus I don't have any!). | ||
| WILLSAN | | ... | 03-10-2007 @ 22:26 |
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: 2" Axle clean and press: 60kg x 4 70kg x 3 80kg x 2 90kg 6 x 2 2" Axle push press (from the rack): 60kg x 4 70kg x 3 80kg x 2 90kg 5 x 5 Log rows: 90kg x 4 100kg 2 x 10 Im signed up for the Unit 20 Strength Challenge on Nov. 3rd. These are the events: Axle press - 100kg for reps - 2min time limit. Floor to overhead Silver dollar deadlift - rising bar, 10kg incriments. straps/suits allowed. Starting weight 200kg, and lifts can be attempted or passed at the athlete's discretion. Yoke - 320kg for 10.8m - 30 second time limit Frame walk - 280kg Thick handled dumbell (circus dumbell) overhead press - 50kg - max reps - 90 secs time limit Stone over yoke (50" bar) - choose between 115kg and 135kg stone, as many reps as possible in 90 secs. One rep with 135 beats any number of reps with the 115. Last event - medley - be sick (3 reps), cry in toilet (90 sec time limit), call your Mum (maximum time) The plan of attack is: - try and recreate the events for the next few weeks. - eat lots of ice cream. - pretend stone lifting isnt one of the events. | ||
| Thing | | ... | 04-10-2007 @ 08:17 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | nice training, the unit 20 comp will be really good experience for you | ||
| Joni | | ... | 04-10-2007 @ 08:30 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | exellent strategy! It will be a great day out man! Heaviest comp we will nail till be enter some mutant open category "hand my arse over here please" comp. Good luck with the prep mate. | ||
| WILLSAN | | ... | 05-10-2007 @ 11:48 |
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Thanks fellas! Training today: 15" Deadlift (belt): 140kg x 3 180kg x 2 200kg x 1 220kg x 1 240kg x 1 250kg x FAIL 28cm Box squat (belt): 100kg x 3 120kg x 3 140kg x 2 150kg x 2 160kg x 1 170kg x 3 43cm Box squat (belt): 140kg x 10 The deadlift for max at the comp is from 15" so I thought id better see what I could do from that height. The 240 was about what I expected. The 250 attempt I got to mid thigh before running out of gas so hopefully with a couple of weeks practice from this height Ill be able to nail it at the comp. Pleased with my squatting today. I tried wearing my belt a little higher like I do for yoke with some good results. 170 for 3 would make 190 for 1 a possibility. | ||
| Joni | | ... | 05-10-2007 @ 12:35 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | you know man, i think if we hammer this 15 inch for few weeks i would not be suprised if our deadlift would shoot up of the floor as well. i think once you get used to the height you may nail more than 250, but the comp has 10kg increments so thats a tough call... It will also boil down to strategy on the day i think! | ||
| WILLSAN | | ... | 05-10-2007 @ 13:19 |
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Originally posted by Joni... you know man, i think if we hammer this 15 inch for few weeks i would not be suprised if our deadlift would shoot up of the floor as well. i think once you get used to the height you may nail more than 250, but the comp has 10kg increments so thats a tough call... It will also boil down to strategy on the day i think! no doubt. 15" is a real sticking point for me so itll be good to work it for awhile. Im going to work on multiple sets of heavy singles up until the comp. Unless it feels light on the day I think 260 will be too much but you never know..... | ||
| WILLSAN | | ... | 08-10-2007 @ 11:14 |
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Yoke (belt): 240kg 10m 280kg 10m 300kg 10m x 6 (5 mins between runs) Wanted to get some miles on the clock with some heavy weights to prepare for the 320kg yoke at the comp. Was only planning to do 4 runs at 300 but I felt good so I pushed for a couple more. The 5th run was hard but the 6th pushed me right to the limit. Was going to work back down to 240 but the only thing I was good for after that was rolling around on the floor for about 10 minutes feeling sick. Learnt a fair bit today and I feel like im prepared for comp weight. I just need to work on my speed now. 300 yoke is my b**ch! 320 im coming for you! | ||
| WILLSAN | | ... | 08-10-2007 @ 14:36 |
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Tidied up the yoke and plates from this mornings workout and had a bit of spare time so I did a few farmers pickups: Farmers pickups: 70kg x 6 90kg x 5 100kg x 4 100kg x 1 + 49sec hold | ||
| Joni | | ... | 08-10-2007 @ 17:41 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | owning 300 is a solid milestone man. It is now in the bag! Yoke is clearly a strong event for you. What do you see as your weak events at the moment and whats the master plan on attacking them? | ||
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