Will's Strongman Log
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| Joni |  | ... | 26-09-2007 @ 14:49 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | f**k, 115 is a nice log for our level mate. It starts getting to the weight which separates men from those who are technically men as well but not quite. 125 is already solid for Opens and would not be in the bottom third with that kind of log press. Things are looking sweet Will, keep it up! | ||
| WILLSAN | | ... | 26-09-2007 @ 14:55 |
 Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | thanks big man. youre not doing too badly yourself at the minute! | ||
| Thing | | ... | 26-09-2007 @ 15:03 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | well don on the 110 log lad you'll be at the 115 in no time but one thing i could suggest is the length of time you have the log ontop of your chest is way to long and every breath you take you will get less air back so i would try and speed up the movement if you can | ||
| WILLSAN | | ... | 26-09-2007 @ 15:28 |
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Thanks for the advice thing. It didnt seem too long at the time but looking back i see ive got it racked for ages! I think its because im going through everything I need to do in my head. hopefully itll get more instinctive as I get more practice in. | ||
| buzz | | ... | 26-09-2007 @ 15:40 |
 Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | Originally posted by Joni... Things are looking sweet Will, keep it up! Originally posted by WILLSAN... thanks big man. youre not doing too badly yourself at the minute! Stop flirting you slags! Solid press Will, f**king easy man. I think it was about 80kg, no way it was 110.  Hey - you should tell the missus you are going out for a loaf of bread, and come up and do the comp we are running on 3rd November. You'd do ok in it, might even beat Joni  | ||
| WILLSAN | | ... | 26-09-2007 @ 18:30 |
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Thanks brian. you serious about the comp? if you are I could make some enquiries. | ||
| Sparrow | | ... | 26-09-2007 @ 18:59 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Now that would be cool! Nice log press - more there too. | ||
| Joni | | ... | 26-09-2007 @ 20:23 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Originally posted by WILLSAN... Thanks brian. you serious about the comp? if you are I could make some enquiries. he is always serious man, even at that time when he said i would look atractive if i wore a wig. Seriously mate, consider it! It is an unusual comp with heavy weights and short distances, a comp like no other! | ||
| buzz | | ... | 26-09-2007 @ 21:35 |
Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | Will, like the man with the plan says, I'm always serious. Here's the rundown; Axle press - 100kg for reps - 2min time limit. Floor to overhead Silver dollar deadlift - rising bar, 10kg incriments. straps/suits allowed. Starting weight 200kg, and lifts can be attempted or passed at the athlete's discretion. Yoke - 320kg for 10.8m - 30 second time limit Farmers walk - 140kg for 15m - 30 second time limit Thick handled dumbell (circus dumbell) overhead press - 50kg - max reps - 90 secs time limit Stone over yoke (50" bar) - choose between 115kg and 135kg stone, as many reps as possible in 90 secs. One rep with 135 beats any number of reps with the 115. Last event - medley - be sick (3 reps), cry in toilet (90 sec time limit), call your Mum (maximum time) Kick off time 12 noon - all athletes to be there by 11am at the latest! We've got 12 folk in already, but if you want down let me know. It looks hopeful to get a bigger unit for the day, so we amy well increase the number of competitors to 15, and we've only got 1 reserve down so far. If you want any other details, shout out. Otherwise - get yer name down, you know it makes sense! p.s. - Joni would look good in a wig | ||
| WILLSAN | | ... | 26-09-2007 @ 22:10 |
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | They look some great events. Im definately interested but ill have to see whether I can make the arrangements. Ill get back to you asap mate. | ||
| WILLSAN | | ... | 28-09-2007 @ 14:46 |
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: 18" Deadlift (belt): 140kg x 3 180kg x 2 200kg x 1 220kg x 1 240kg x 1 250kg x 1 260kg x 1 28cm Box squat (belt): 100kg x 4 120kg x 4 140kg 5 x 5 Squats were tough as hell. Didnt feel heavy at all but the volume kicked my arse as ive just been doing singles for ages. | ||
| Sparrow | | ... | 28-09-2007 @ 18:33 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Nice pull! | ||
| Thing | | ... | 28-09-2007 @ 18:46 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Originally posted by WILLSAN... Training today: 18" Deadlift (belt): 140kg x 3 180kg x 2 200kg x 1 220kg x 1 240kg x 1 250kg x 1 260kg x 1 28cm Box squat (belt): 100kg x 4 120kg x 4 140kg 5 x 5 Squats were tough as hell. Didnt feel heavy at all but the volume kicked my arse as ive just been doing singles for ages. not being funny but add in the 200 repper squats into your training at somepoint it will get you breathing | ||
| WILLSAN | | ... | 28-09-2007 @ 19:25 |
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Originally posted by Thing... Originally posted by WILLSAN... Training today: 18" Deadlift (belt): 140kg x 3 180kg x 2 200kg x 1 220kg x 1 240kg x 1 250kg x 1 260kg x 1 28cm Box squat (belt): 100kg x 4 120kg x 4 140kg 5 x 5 Squats were tough as hell. Didnt feel heavy at all but the volume kicked my arse as ive just been doing singles for ages. not being funny but add in the 200 repper squats into your training at somepoint it will get you breathing s**t 200 reps and im going to be doing a bit more than breathing heavy! | ||
| Thing | | ... | 28-09-2007 @ 19:27 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Originally posted by WILLSAN... Originally posted by Thing... Originally posted by WILLSAN... Training today: 18" Deadlift (belt): 140kg x 3 180kg x 2 200kg x 1 220kg x 1 240kg x 1 250kg x 1 260kg x 1 28cm Box squat (belt): 100kg x 4 120kg x 4 140kg 5 x 5 Squats were tough as hell. Didnt feel heavy at all but the volume kicked my arse as ive just been doing singles for ages. not being funny but add in the 200 repper squats into your training at somepoint it will get you breathing s**t 200 reps and im going to be doing a bit more than breathing heavy! oopps heavy keyboard finger again lol but the 20 repper will do the job | ||
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