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Will's Strongman Log

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WILLSAN		...	26-10-2016 @ 18:32
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	Training today: Incline log press: 80kg 3 x 3 87kg 4 x 6 Box squat: 90kg 3 x 3 111kg 4 x 6 listened to a joe rogan podcast with wim hof yesterday. off the wall guy but interesting. thought id try his breathing technique before training to see what happened. did 20 minutes and actually felt pretty good and relaxed. surprisingly so. training wasnt bad either so im going to keep going with it. vid:
WILLSAN		...	29-10-2016 @ 16:50
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	Training today: Inch dumbell press: 50kg 2 x 2 (L,R) 56kg x 2 (L,R) 64kg x 2 (L,R) 78kg fail (R) 78kg x 1 + 1 fail (R) Yoke (10m course): 130kg for 20m 170kg for 20m 210kg for 20m 250kg for 20m 270kg for 20m - 23secs Farmers walk (12m course): 70kg for 24m 105kg for 24m - 21secs Keg carry: 90kg for 48m - 31secs PB pretty good session. did the inch although looking back at the vid I would have liked to hold it for a touch longer. probably wouldve got it it in competition though? went for a second but just missed it. going to weigh it properly and try and do a bodyweight press on it before the year is out. happy with yoke. was a bit slow with the 270 but that was the weight that absolutely rinsed me at esm a few months ago so a big improvement from then. farmers felt ok but was a little slower than id like. keg carry was good again. beat last weeks time by 5secs. tried using a breathing technique before I did it so possibly that made a bit of difference. certainly didnt make it any harder. vid:
WILLSAN		...	31-10-2016 @ 17:48
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	Training today: Snatch: 20kg x 3 40kg x 1 50kg x 1 60kg x 1 70kg x 1 80kg x 1 85kg x 1 90kg 2 fails 90kg x 1 Snatch/overhead squat: 75kg x 1/4 the snatch felt good today. happy to get the 90 at last and it was probably the best rep of the day. vid:
WILLSAN		...	02-11-2016 @ 21:40
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	Training today: Incline log press: 80kg 3 x 3 87kg 4 x 6 Box squat: 90kg 3 x 3 111kg 4 x 6 pretty easy going. vid:
danbaseley		...	03-11-2016 @ 21:37
A member for 10 years and still no mouldy peanuts Member 1252, 4560 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Great yoking.
WILLSAN		...	05-11-2016 @ 15:04
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	danbaseley said:Great yoking. thanks man. I dont think its great yet but it is certainly less embarrassingly bad than it was a while ago. Training today: Axle clean + press: 54kg x 3 64kg x 3 74kg x 2 84kg x 1 84kg x 6 in 75secs Yoke (10m course): 130kg for 20m 170kg for 20m 210kg for 20m 260kg for 20m - 22secs Farmers walk (12m course): 70kg for 24m 105kg for 24m - 19secs PB Keg carry: 90kg for 48m - 30secs PB been a kinda crazy week. went to the funeral on thursday of one of my friends from school who had died suddenly. took me back to a pretty crazy period of my life and ended up drinking all day with old friends who I hadnt seen for a long time. left me pretty mentally drained. dont really drink much nowadays and never in the week so it did me over pretty badly. consequently wasnt really expecting much from this session. went pretty well considering. axle was fairly comfortable. was aiming for 6 which I hit without having to go all out. yoke felt strong and I was motoring along until I tripped on a mat just before the finish. pretty sure I would have broke my 20sec time target if I hadnt dropped it. farmers was decent. just broke my 20sec target on that. beat my keg carry time again. if I can crack 30secs ill start doing another length. going to bump the weights on yoke and farmers up a bit next week. vid:
WILLSAN		...	07-11-2016 @ 15:00
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	Training today: Wider grip snatch: 20kg x 3 40kg x 1 50kg x 1 60kg x 1 70kg x 1 80kg 4 fails Normal grip snatch: 80kg x 1 86kg x 1 91kg 2 fails Snatch/overhead squat: 81kg x 1/2 tried a wider grip. ok at lighter weight but didnt work on the heavier weights. fairly solid otherwise. vid:
WILLSAN		...	09-11-2016 @ 21:45
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	Training today: Incline log press: 80kg 3 x 3 88kg 4 x 6 Box squat: 90kg 3 x 3 113kg 4 x 6 bit harder today. vid:
Wayne_Cowdrey		...	09-11-2016 @ 21:52
Still got a little bit of strength Member 400, 22300 posts	Very nice controlled deliberate reps
WILLSAN		...	12-11-2016 @ 12:40
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	Wayne_Cowdrey said:Very nice controlled deliberate reps cool. thats what I was going for! Training today: Log clean + press: 80kg 2 x 3 90kg x 1 100kg x 1 110kg x 1 Front squat: 60kg x 3 70kg x 3 80kg x 1 90kg x 1 100kg x 1 110kg x 3 rained off from events so just did a little strength test to see where im at. happy with a 110 log. strength was 7/10, power 8/10 but tech was 6/10. no bad thing though as tech is the quickest to bring up to speed. fronts were pretty easy. probably should have gone a little heavier on the top set. vid:
WILLSAN		...	14-11-2016 @ 14:47
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	Training today: Snatch: 20kg x 3 40kg x 1 50kg x 1 60kg x 1 70kg x 1 80kg x 1 86kg 3 fails 91kg 3 fails 86kg 2 fails 86kg x 1 Snatch/overhead squat: 78kg x 1/6 had to retreat indoors which messed me up. power was there but kept catching it way out in front. vid:
CHESTER		...	14-11-2016 @ 18:36
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170 390.0 kgs @ 80kgs UnEq	Tidy work as usual mate.
WILLSAN		...	16-11-2016 @ 21:08
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	cheers mate. Training today: Incline log press: 80kg 3 x 3 88kg 4 x 6 Box squat: 90kg 3 x 3 113kg 4 x 6 ok. vid:
WILLSAN		...	19-11-2016 @ 14:05
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	Training today: Axle clean + press: 50kg x 3 60kg x 3 70kg x 2 80kg x 1 90kg 2 x 1 90kg x 5 + 1 fail in 75secs Yoke (10m course): 130kg for 20m 170kg for 20m 210kg for 20m 270kg for 20m - 22secs Farmers walk (12m course): 70kg for 24m 110kg for 24m - 25secs Keg carry: 90kg for 48m - 35secs bit of a grind today. wanted 6 on the axle but 5 was ok. clean was holding me back. plan said 88kg so probably shouldve done that. yoke was a bit of a plod, not helped by the mats being like an ice rink. fairly solid though. farmers was pretty good. control on the turn was tricky but grip was rock solid. again, had to grind out the keg carry. happy to still make 4 lengths though. vid:
WILLSAN		...	21-11-2016 @ 14:43
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	Training today: Snatch: 20kg x 3 40kg x 1 50kg x 1 60kg x 1 70kg x 1 80kg fail 80kg x 1 88kg 3 fails 90kg 2 fails 87kg fail 87kg x 1 Snatch/overhead squat: 80kg x 1/5 started well but as soon as it became any sort of challenge I started pulling like a spaz. oh squat for reps numbers are catching my max snatch numbers lol. vid:

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