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old timers occasional log

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jtIcon...23-04-2026 @ 18:09 
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old age traveller
Member 332, 7979 posts
Post Edited: 23.04.2026 @ 18:09 PM by jt
Yesterday Commercial gym with a YP
10 mins rowerg
5x500m Ski erg good to be back using this machine again slowest 2.09 fastest 1.49
Bench 60x70

Today AM Bench
60x12x3
90x12
120x8
120x6
120x5
120x5
120x4

4x standing dumbell press
4x tri ext Superset with Seated dumbell press

PM 30 minute row
jtIcon...26-04-2026 @ 15:51 
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old age traveller
Member 332, 7979 posts
Post Edited: 26.04.2026 @ 15:52 PM by jt
Friday 2x3000m row

Saturday 08.30 deadlifts (too early my creaking body said)
Sumo
70x4x2
100x4
130x4
160x1x2
Conventional
160x1
130x4x4
Sumo
100x8x4
This session was almost as disappointing as the British contingents showing in the Worlds longest wait to see it on tv competition.
jtIcon...26-04-2026 @ 21:57 
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old age traveller
Member 332, 7979 posts
AM Bench
60x15x3
90x15
120x4
140x1
150x1 jolly good show old chap
130x3x2
125x3x2
120x3x2
100x20
16kg Kettlebell pressx4
10kg tri ext and flye superset x4

PM Row 2x2500m
jtIcon...26-04-2026 @ 21:57 
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old age traveller
Member 332, 7979 posts
AM Bench
60x15x3
90x15
120x4
140x1
150x1 jolly good show old chap
130x3x2
125x3x2
120x3x2
100x20
16kg Kettlebell pressx4
10kg tri ext and flye superset x4

PM Row 2x2500m
jtIcon...29-04-2026 @ 19:11 
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old age traveller
Member 332, 7979 posts
Commercial Gym 8am,supporting YP
SKI ERG
500m

2000m 7.42.7

500m

Took 11 seconds off my previous best but more importantly smashed Boar

Home 10.30am Bench

60x15x2
90x10
120x9
120x7
120x6
120x6
120x5
drop set

100x15
90x15
80x15
70x15
60x45

4xtri ext ss seated press

6pm Row ERG

2X3000m
jtIcon...01-05-2026 @ 22:14 
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old age traveller
Member 332, 7979 posts
late yesterday row 2x2500m

PM DEADLIFTS
70X6X2
100X6
130X6
140X4
150X4
150X4
140X4
130X4

Sumo
120x6x3

1 arm rows 4 sets

Late pm 5k row
jtIcon...02-05-2026 @ 22:17 
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old age traveller
Member 332, 7979 posts
Bench
60x15x2
90x15
120x4
140x2
137.5x2
135x2
132.5x2
130x2
127.5x2
125x2
122.5x2
120x2
100x12x2
90x12x2
4x bent raise side raise front mash up
4x standing french press

late pm 5k row

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