Will's Strongman Log
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| WILLSAN |  | ... | 28-09-2007 @ 20:10 |
 Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Originally posted by jonnymills... Nice pull! sorry missed that. thanks jonny. Id never done pulls from that height and I surprised myself! thing - Ive never done 20 reppers. Im too much of a pussy. what sort of weight should I be aiming for? My current best for 1 is 180kg. | ||
| Thing | | ... | 28-09-2007 @ 20:14 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | start with 80 and gauge it from there | ||
| Joni | | ... | 28-09-2007 @ 20:54 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | s**t, i should have known it is a s**t idea to get you invited to the Unit 20 comp  Nice pull mate! | ||
| WILLSAN | | ... | 28-09-2007 @ 20:58 |
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Originally posted by Joni... s**t, i should have known it is a s**t idea to get you invited to the Unit 20 comp Nice pull mate! lol. thanks mate but I find out AFTER this session that the dl is from 15" which is my weakest part of the lift. I cant pull much more from 15" than I can from the ground!  | ||
| WILLSAN | | ... | 01-10-2007 @ 12:06 |
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Yoke (belt): 160kg 13m+13m 240kg 13m+13m 280kg 13m 300kg 13m 320kg 13m - 1 drop Farmers (belt): 70kg 13m 90kg 13m 110kg 13m 120kg 13m PB Pretty good session today. After a mammoth struggle with a 300kg yoke 2 weeks ago I pissed it today to my amazement. 320 didnt feel to bad either. The drop wasnt down to the weight I just lost my balance. Next time ill get it with no drops for sure. Quite pleased with the 120kg farmers. I think I have a bit more in me but this f**king shoulder injury distacts me so I cant concentrate on keeping good form. Vid of todays session: http://www.youtube.com/watch?v=_HuAHbkHTw4 | ||
| Joni | | ... | 01-10-2007 @ 12:18 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | solid. whats up with the shoulder mate? did i miss something earlier? | ||
| WILLSAN | | ... | 01-10-2007 @ 12:24 |
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | I injured it doing farmers a couple of months ago. It comes and goes. Farmers deadlift and pressing on a straight bar seem to aggravate it the most. It probably needs rest but im on such a roll at the moment so im loathed to take time off. | ||
| Thing | | ... | 01-10-2007 @ 12:35 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | good stuff will, have you tried a sports massage for the shoulder as that might help the healing process | ||
| buzz | | ... | 01-10-2007 @ 16:49 |
 Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | WTF! Too much progress recently man! Yoke looked easy. All looking good for nailing the unit20 comp comfortably! | ||
| Sparrow | | ... | 01-10-2007 @ 19:15 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Good session Will! Man I'm going to have to pull my finger out with this yoke! On a side note I have the same yoke as that - what does it weigh? Cheers | ||
| WILLSAN | | ... | 01-10-2007 @ 19:29 |
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Thanks lads! buzz - im happy with all the events except farmers and the stones. i may well get nil points in both those. jonny - I make it 75kg. 22.5kg for each foot and 30kg for the crossbar. I weighed it on bathroom scales but I checked with tom and he said that sounded about right. | ||
| Sparrow | | ... | 01-10-2007 @ 19:49 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Oh right, I've only been counting mine as 50kg! I may not be as bad at yoke as it seems! Would take my 300kg pb for 10m up to 325! Bingo! | ||
| WILLSAN | | ... | 01-10-2007 @ 20:01 |
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | congrats on your 25kg PB! looks like the yoke is going to be hotly contested at the comp! | ||
| buzz | | ... | 01-10-2007 @ 20:22 |
Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | If you can nail walks with 120 farmers you'll be fine, though the event has now changed to timber carry, probably 280kg, and up a ramp for 10m. It's high pick up tho, and gnarly handles, so you'll at least be able to make a few cm, same as me  | ||
| Joni | | ... | 01-10-2007 @ 20:28 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Originally posted by jonnymills... Oh right, I've only been counting mine as 50kg! I may not be as bad at yoke as it seems! Would take my 300kg pb for 10m up to 325! Bingo! YESSSSSSS!!! Are you saying that my yoke PB is 325kg???? Lets not get all Unit 20 about this now and add some phantom weights to make a PB though  Are you guys sure about this?Should i bring my scale on saturday milsy? | ||
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