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Will's Strongman Log

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WILLSAN		...	22-12-2008 @ 14:44
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	Training today: Log clean + press (red log, full reps): 80kg x 3 90kg x 2 100kg x 2 110kg x 1 120kg x 1 - easy 127.5kg x 2 fails 100kg x 4 - couldnt be arsed. Stones (to 49"): 110kg x 1 - one motion 110kg x 5 in 75secs + 1 just outside the time! wanted that before xmas but wasnt quite there yet. close as hell again though! keep failing to lock it out at the top. on the plus side 120 is no problem now. the heavy singles are taking away from my reps so ill just work up to 1 heavy single and then back off for my rep work from now on. pretty pleased with the stones as thats the first time ive one motioned my 110. really slow for reps though the 6th rep was within 80secs. really want to get them up to 7 in 75secs really. vid:
CHESTER		...	22-12-2008 @ 18:36
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170 390.0 kgs @ 80kgs UnEq	Good going will. Keep it up mate
Sparrow		...	22-12-2008 @ 19:40
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Very nice progress on the stones Will! 7 reps would be a good number at the qualifiers!
stephen		...	22-12-2008 @ 19:50
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285 790.0 kgs @ 105kgs Eq	Solid log and stones! 7+ reps no problem in a comp when your buzzing and getting shouted at!
jamiea		...	23-12-2008 @ 09:15
has perfected the anvil roll Member 353, 3292 posts SQ 230, BP 160, DL 275 665.0 kgs @ 100kgs UnEq	what do you use to cusion the floor from the stone mate?
WILLSAN		...	23-12-2008 @ 13:11
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	jamiea said: what do you use to cusion the floor from the stone mate? the floor has rubber stable matting down already, I put a few layers of insulating foam down and then another couple of layers of stable matting on top. I angle it slightly so that the stones bounce back towards me. ive also got 2 tyres against the back wall incase they bounce the wrong way.
WILLSAN		...	24-12-2008 @ 13:07
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	Training Today: Deadlifts (no belt): 140kg x 3 160kg x 2 180kg x 1 200kg x 1 220kg x 1 240kg x fail - was in the bag and my hook grip failed! noooo! 240kg x fail - mixed grip didnt feel right 2" Axle power cleans: 60kg x 4 70kg x 3 80kg x 1 90kg x 1 95kg x 1 PB 100kg x fail arrrgghhh! 240 was there for the taking but my hook grip blew out! bit of a disapointment as I was hoping I could go alot heavier with it. nevermind, I know im strong eough to pull it now. ive just got to work out how to hold it! pretty pleased with the clean pb but that extra 5kg for the 100 feels like 20! vid:
buzz		...	24-12-2008 @ 13:18
Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230 545.0 kgs @ 95kgs UnEq	Looking good willyboy! Do you tape your thumbs on the hook? If not, try that, it gives you an extra bit of 'lock' that should stop the grip from going.
WILLSAN		...	24-12-2008 @ 14:24
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	thanks bri! tape will be tried next time. cant give up on the hook now ive learned to love it!
Jbremers		...	24-12-2008 @ 16:57
The Netherlands Connection Member 176, 641 posts SQ 260, BP 145, DL 265 670.0 kgs @ 105kgs UnEq	Your deadlift is going very well lately!! Keep up the good work and within a few weeks you'll be in the 250kg deadlift club... Have to catch up a bit i see! Wish you nice christmas days!
WILLSAN		...	24-12-2008 @ 17:06
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	thanks jules, you too mate!
Thing		...	24-12-2008 @ 18:19
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	good stuff will strong power cleans and i will have to try this hook grip and the nice wee tip from brian. merry crimbo by the way
WILLSAN		...	27-12-2008 @ 13:13
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	thanks neil you too! hook grip is much easier on my back bty the way so might be worth trying. Training today: Log clean + press (red log, full reps): 80kg x 3 90kg x 3 100kg x 2 110kg x 2 PB 120kg x 1 + 1 clean no press 100kg x 6 + 1 clean no press in 75secs PB Stones (to 49"): 110kg x 2 - one motion 110kg x 6 in 75secs + 1 just outside the time! PB pretty good considering ive been on the piss for 3 days before. the time for strength building is over, gonna get fit for the new season now! vid:
JC		...	29-12-2008 @ 09:21
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Looking strong mate, everything seems to be progrssing nicely. f**k 127.5kg off and go for 130, with give you the extra motivation to press it, trust me
WILLSAN		...	30-12-2008 @ 15:59
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	cheers mate lol. the trapmans answer to missing a lift - stick some more on the bar! Training Today: Deadlifts: 140kg x 4 160kg x 3 180kg x 2 200kg x 1 220kg x 1 240kg x 1 or fail? - got it to the top and grip went again! 240kg x fail - over the knees and out 2" Axle power cleans: 60kg x 4 70kg x 3 80kg x 1 90kg x fail - got owned! no way! hook grip failed on 240 again! I felt like I just locked it out before it dropped so im not sure if can count it. the good news is the pull felt easier than last week and I felt I could get a little more too. hook grip keeps letting me down though! I may have to go back to mixed grip. cleans were rubbish. got well and truly owned by 90kg lol. vid:

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