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Terminator		...	12-12-2012 @ 20:26
jerking is obviously great, Member 2521, 4722 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Strong bench
Tun		...	14-12-2012 @ 19:48
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5 572.5 kgs @ 100kgs UnEq	Thanx T.. FRI 14.12.12 LOG Empty(40kg) x10 50kg x10 60kg x5 70kg x5 77.5kg x3 87.5kg x3 PB x2 x2 100kg x cleaned only Squat Just to warm for stones! 60kg x10 80kg x5 100kg x5 Atlas Stones 64kg to 48-54" 82kg to 48-54" 100kg to 48-54" 120kg to 48-54"
Tun		...	17-12-2012 @ 20:26
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5 572.5 kgs @ 100kgs UnEq	MON 17.12.12 O.H.Press Bar x10 40kg x10 47.5kg x5 52.5kg x5 60kg x5 70kg x5 75kg x5 67.5kg x8 Equal PB Push Press 70kg x5 80kg x5 87.5kg x3 x3 95kg x1 PB Axel FTOH 55kg x2 65kg x2 75kg x2 85kg x2 95kg xf 95kg x1 PB 80kg x2 105kg Continental clean PB 115kg continental clean Fail
Tun		...	19-12-2012 @ 21:01
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5 572.5 kgs @ 100kgs UnEq	WED 19.12.12 Bench Bar x10 60kg x10 80kg x5 90kg x5 100kg x5 110kg x2 117.5kg x3 Rep PB 117.5kg x3 117.5kg x3 100kg x9 Hit the wall!!! Deads 60kg x5 100kg x5 140kg x5 160kg x3 180kg x4 Clearly not doing enough of these. Squats Bar x10 60kg x10 80kg x5 FRONT 90kg x5 FRONT
shortandmighty		...	19-12-2012 @ 22:05
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270 650.0 kgs @ 90kgs UnEq	Consistent hard work Carl. Just seen the 105 Axle clean too, nice work.
Tun		...	21-12-2012 @ 19:43
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5 572.5 kgs @ 100kgs UnEq	Thanx Dave. I love the training!! FRI 21.12.12 LOG All Pushed Empty(40kg) x5 50kg x5 62.5kg x5 75kg x3 87.5kg x1 95kg x1 PB 77.5kg x6 Squats Bar x10 60kg x10 80kg x5 95kg x10 120kg x5 130kg x5 145kg x1 160kg x1
Tun		...	24-12-2012 @ 18:50
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5 572.5 kgs @ 100kgs UnEq	MON 24.12.12 O.H.Press Bar x10 30kg x10 40kg x10 50kg x5 60kg x5 70kg x5 77.5kg x4 Rep PB 77.5kg x4 Axel FTOH 55kg x5 65kg x5 75kg x5 80kg x3 85kg x3 90kg x1 97.5kg xf xf xf Monster Dumbell Empty 49kg xf xf x1 PB Finally!!!
shortandmighty		...	24-12-2012 @ 19:39
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270 650.0 kgs @ 90kgs UnEq	Well done on the dumbell pb Carl.
Tun		...	26-12-2012 @ 21:21
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5 572.5 kgs @ 100kgs UnEq	It's about bleeding time Dave!! WED 26.12.12 Bench Press Bar x10 60kg x10 80kg x5 90kg x5 100kg x5 110kg x2 117.5kg x5 PB 132.5kg x1 PB 117.5kg x3 x3 DEADLIFT 100kg x5 142.5kg x5 165kg x3 180kg x5 200kg x1 Monster DB Empty 49kg x1 equal pb 52kg xf
shortandmighty		...	26-12-2012 @ 21:56
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270 650.0 kgs @ 90kgs UnEq	That bench of yours is flying up Carl, you're going to overtake me soon!!
Tun		...	28-12-2012 @ 19:23
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5 572.5 kgs @ 100kgs UnEq	Just having a wee growth spurt Dave. Normal service will resume shortly!! FRI 28.12.12 LOG All Pushed Empty (40kg) x10 50kg x5 60kg x5 70kg x5 80kg x3 87.5kg x3 x3 x3 Volume PB 75kg x7 A few light squats to warm for stones. STONES 82kg - 54" x3 100kg - 54" x3 120kg - 48" x3 REP PB 135kg Couple of attempts, couldn't get it on the knee!!
Tun		...	31-12-2012 @ 15:58
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5 572.5 kgs @ 100kgs UnEq	MON 31.12.12 O.H.Press Bar x10 40kg x10 50kg x5 57.5kg x5 67.5kg x3 72.5kg x2 77.5kg x4 The left arm locked out on the 5th rep but not the right!! Push Press 70kg x5 80kg x3 90kg x2 x2 x1 Squat Bar x10 60kg x10 80kg x5 100kg x5 120kg x5 140kg x5 155kg x2 170kg x1
Tun		...	03-01-2013 @ 20:22
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5 572.5 kgs @ 100kgs UnEq	WED 2.1.13 Bench Bar x10 60kg x10 80kg x5 90kg x5 100kg x3 110kg x2 120kg x3 REP PB x3 x2 90kg x10 Deads 100kg x5 140kg x5 165kg x5 182.5kg x5 205kg xFail 18" Deads 140kg x5 180kg x5 200kg x5 220kg x2 240kg x1 250kg xFail B.O.Rows 60kg x10 70kg x10 80kg x10 90kg x5 100kg 3x5 SIT UPS x30
Tun		...	04-01-2013 @ 19:57
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5 572.5 kgs @ 100kgs UnEq	FRI 4.1.13 LOG All pushed Empty (40kg) x10 50kg x5 60kg x5 70kg x5 80kg x5 90kg x3 PB x1 x2 70kg x10 Monster DB Empty 49kg xf xf x1 55kg xf KEG LOADING 73kg keg loaded to 42"-48"-54"-60" 3 runs at this Stones 82kg to 42"-48"-54"-60" 100kg to 42"-48"-54" 120kg to 48" 135kg a few atempts but still no lapping it
Benvie		...	04-01-2013 @ 20:43
embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275 650.0 kgs @ 103kgs UnEq	Looked strong tonight Carl, good to train with you guys again.

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