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» Tuns Training log (Go to post)28-07-2017 @ 21:13 
Thanx Wiegie :-)
» Kenny`s quest for strength (Go to post)24-02-2016 @ 18:47 
How good is pulling deadlift pb's together on the same night!
» Kenny`s quest for strength (Go to post)03-02-2016 @ 19:54 
Well done on your 400lb deadlift Kenny. Thats really impressive for a 13 year old. Proud of you son and glad to have you as a training partner!
» Tuns Training log (Go to post)23-12-2015 @ 18:14 
WED 23.12.15

Walked into the gym yawning, Not a great start!

SQUAT

Bar x10
60 x10
100 x5
130 x5
160 x2
187.5 x1
205 x1 PB

Happy Christmas
» Tuns Training log (Go to post)18-12-2015 @ 18:47 
FRI 18.12.15

SQUAT

Bar x10
60 x8
100 x5
130 x5
150 x3
165 x1
177.5 x5 PB

AXLE

50 x8
60 x6
70 x5
80 x5
92.5 x3

mixture of strict and push
» Tuns Training log (Go to post)16-12-2015 @ 18:54 
WED 16.12.15

BENCH PRESS

BAR x10
60 x10
75 x10
90 x6
102.5 x3
115 x1 Long pause
125 x4 PB
130 x1

DEADLIFT Program Week-7

60 x10
100 x5
140 x5
160 x1
180 x1 x1 x1 x1 x1

Back is fatigued from Mondays squat
» Kenny`s quest for strength (Go to post)14-12-2015 @ 20:00 
Keep going Kenny Wink
» Tuns Training log (Go to post)14-12-2015 @ 19:57 
MON 14.12.15

STRICT PRESS

Bar x10
40 x10
50 x10
62.5 x6
75 x5
85 x4 PB
85 x3 x3

SQUAT

Bar x10
60 x6
100 x5
130 x5
160 x1
175 x5 Equal PB
Elbow was very tight but the squats felt strong.
» Tuns Training log (Go to post)11-12-2015 @ 19:05 
FRI 11.12.15

BENCH

Bar x10
60 x10
75 x10
90 x5
100 x5
112.5 x1 long pause
122.5 x5 equal pb
100 x12

SQUAT

Bar x10
60 x10
100 x5
122.5 x5
150 x3
172.5 x5
» Tuns Training log (Go to post)09-12-2015 @ 19:40 
WED 9.12.15

OHP

Bar x10
40 x10
50 x10
60 x6
70 x5
77.5 x3
82.5 x3 x3 x3 x3 x3

DEADS Program-Week 6

60 x10
100 x5
140 x5
170 x3 x3 x3 x3 x6
» Tuns Training log (Go to post)07-12-2015 @ 19:36 
MON 7.12.15

BENCH

Bar x10
40 x10
60 x10
75 x10
90 x6
100 x5
110 x1 long pause!
120 x4 not happy
120 x5 better

SQUAT

Bar x10
60 x10
100 x5
125 x5
150 x3
170 x3 x3 x3
» Tuns Training log (Go to post)04-12-2015 @ 19:56 
FRI 4.12.15

SQUAT

Bar x10
60 x10
100 x5
120 x5
140 x5
155 x3
172.5 x2
182.5 x1 confidence is better

AXLE

50 x5
60 x5
70 x5
80 x5
90 x5 work weight
97.5 x1

Axle doh deadlift

Just messing around with grip strength

60... 80.... 100... 110... 120... 130... 140... 145 fail
» Tuns Training log (Go to post)02-12-2015 @ 19:46 
WED 2.12.15

BENCH

Bar x10
60 x10
75 x10
90 x6
100 x5 all paused
110 x1 paused
117.5 x5 x5 last rep paused
90 x10

DEADS program-week 5

3.5" Deficit pulls

60 x10
100 x5
140 x5
160 x5 x5 x5 suprisingly hard!
» Kenny`s quest for strength (Go to post)30-11-2015 @ 19:31 
Well done with the squat Kenny
» Tuns Training log (Go to post)30-11-2015 @ 19:30 
30.11.15

Strict press

Bar x10
40 x10
50 x10
62.5 x5
72.5 x5
80 x5 x5
90 x1 felt easy
97.5 xF was close

Squat

Elbow injury is slowly getting better.

Bar x10
60 x10
100 x5
120 x5
140 x5
160 x5 encouraging

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