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Tuns Training log

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TunIcon...12-05-2013 @ 19:12 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
shortandmighty said:Well done Carl, sounds like a good performance. Sorry I couldn't be there.


Cheers Dave.. They'll be others!
shortandmightyIcon...12-05-2013 @ 19:14 
Aiming for a 250 squat by the end of 2012
Member 1989, 3169 posts
SQ 240, BP 140, DL 270
650.0 kgs @ 90kgs UnEq
Tun said:
Cheers Dave.. They'll be others!

Good to hear it. I think MJ is getting a taste for competitions!
TunIcon...13-05-2013 @ 20:06 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
Post Edited: 13.05.2013 @ 20:08 PM by Tun
Mon 13.5.13

Straight back to the gym for some lighter stuff...

OH Press

Bar x10
40kg x10
50kg x8
60kg x5
70kg x5

DB 2" Handel

40kg x5 L+R
50kg x1 L+R
48kg Circus DB x1 R

Super Set

60kg Squat x10
Sit ups x15

5 sets of these.

Good Mornings

60kg 3x5 Down to parallel

Squat

60kg x5
80kg x5
100kg x5
125kg x5 Left it there!

Not feeling to bad after yesterdays comp.
TunIcon...15-05-2013 @ 20:22 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
WED 15.5.13

Bench

Bar x10
60kg x10
80kg x5
90kg x5
100kg x5
110kg x5
122.5kg x1
137.5kg xF Wasn't even close!

110kg x2 CG
110kg x5 CG PB

Sled Drag ON GRASS!

150kg x12mtrs
150kg x12mtrs
200kg x15mtrs PB

100kg Barrel Carry

x12mtrs
x12mtrs
x12mtrs

120kg Sandbag Carry Off Barrel

x12mtrs
x12mtrs
x12mtrs
x15mtrs in 18 secs PB

Really trying to work on foot speed!
TunIcon...17-05-2013 @ 20:17 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
FRI 17.5.13

Squat

Bar x10
60kg x10
80kg x5
100kg x5
120kg x3
130kg x5 Left it there!!

P.Press

Bar x10
60kg x5
70kg x5
80kg x3
90kg x2
95kg x1 x1 x2

Axel Deadlift

Used axel wheels + on mats, so 17" pulls

110kg x5
150kg x5
190kg x5
200kg 3x5 last set was hard!


Sit ups x50
TunIcon...20-05-2013 @ 20:22 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
MON 20.5.13

Strict Press

Bar x10
40kg x10
50kg x8
60kg x5
70kg x3
80kg x4 Equal PB.

DB

43kg x5 right
43kg Snatch Left PB
48 Monster x2
48kg x5 FTOH Right

Zercher Carry

75kg x20mtrs
115kg x20
155kg x25
155kg x30 PB

Farmers

40kg 2x12
80kg 2x12
120kg x12 two drops tho! Im blaming the zercher carry!!!
TunIcon...22-05-2013 @ 20:56 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
WED 22.5.13

Bench

Building up with Powerlift Style!!

Bar x10
60kg x10
80kg x5
90kg x3
100kg x1
110kg x1
120kg x1
130kg xF the pause at the bottom was to much, also not wearing any sleeves or wraps.

Normal Bench..

130kg x1
110kg x5

Close Grip

112.5kg x3

Power Cleans

60kg x5
80kg x3
90kg x1 PB

Deads

60kg x5
100kg x5
140kg x5
165kg x2
185kg x1
200kg xF
185kg x4

Squat

Bar x10
60kg x10
100kg x5
125kg x2
135kg x5
150kg x1
160kg x1
TunIcon...24-05-2013 @ 22:32 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
FRI 24.5.13

Dumbell

1" Bar

33kg snatch x5 L+R
38kg snatch x2 L+ 1R (Right arm PB)
43kg snatch x1 L PB

All Right arm now.
48kg circus DB x2
55kg Giant DB x1
49kg Monster DB x3

54kg Monster x1
59kg Monster x1 PB

Did a couple of runs with different DB's. Good fun.

Steeens

82kg to 48" x3
82kg to 54" x3
100kg to 48" x2
100kg to 54" x1
120kg to 54" x2
100kg to 48" x8

Did a couple of 12mtr runs (Staggers) with the 120kg sand bag and pulled a 195kg sledge. Very hard!
TunIcon...27-05-2013 @ 21:00 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
MON 27.5.13

O.H.Press

Bar x10
40kg x10
50kg x5
60kg x5
70kg x5
80kg x4 Equal PB

Strict Log

60kg x5
60kg x5
70kg x5
75kg x5
80kg x1
87.5kg xF

Dumbell

40kg x5 All right arm
48kg Circus x1
55kg giant x1
49kg monster x1

RUN 40kg-48circus-55giant-59monster Fail.
RUN Same again!

49kg Monster DB FTOH x12 PB
40kg x1 Left arm
30kg x5 Left arm

Medley

120kg sack (off Barrel) x15mtrs
100kg keg x15mtrs
85kg Shield x15mtrs.
Not timed just practicing. Very hard for me!

120kg sack x15
100kg barell x15
shortandmightyIcon...27-05-2013 @ 21:22 
Aiming for a 250 squat by the end of 2012
Member 1989, 3169 posts
SQ 240, BP 140, DL 270
650.0 kgs @ 90kgs UnEq
Nice work Carl.
TunIcon...01-06-2013 @ 07:47 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
WED 29.5.13

Bench

Bar x10
60kg x10
80kg x8
90kg x5
100kg x5
110kg x3
105kg x6 Left it there..

Loading Medley 5 Meter Runs to a 46" platform.

80kg bag
73kg keg
82kg stone
100kg keg

I started off loading them all individually first just to get the feel of it.

1st Run 75secs.
2nd Run 48secs.
3rd Run 45secs.


FRI 31.5.13

Axel FTOH

55kg x1 +4PP
65kg x1 +4PP
75kg x1 +4PP
85kg x1
90kg x2
75kg x12 Shoulder started to give!
65kg x10

Zercher carry

75kg x 2runs
115kg x1run
155kg x1.5runs
155kg x1.75runs PB
155kg x1.75runs
dannymIcon...01-06-2013 @ 08:57 
Member 3240, 270 posts
SQ 250, BP 130, DL 290
670.0 kgs @ 121kgs UnEq
Good strong training recently mate. Any shows coming up?
TunIcon...03-06-2013 @ 10:54 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
dannym said:Good strong training recently mate. Any shows coming up?


Trying to work on speed Danny. If i could get even near you on that i would be happy.
I have an i house comp in 3 week and the invercairn gala on the 10th Aug.
dannymIcon...03-06-2013 @ 12:14 
Member 3240, 270 posts
SQ 250, BP 130, DL 290
670.0 kgs @ 121kgs UnEq
Just keeping chippy away mate. I sure ain't the fastest or strongest but I always walk away saying I have tried my hardest. Grin

Never got a chance to speak to you yesterday mate.
TunIcon...03-06-2013 @ 21:53 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
dannym said:Just keeping chippy away mate. I sure ain't the fastest or strongest but I always walk away saying I have tried my hardest. Grin

Never got a chance to speak to you yesterday mate.


Yes, i did see you across the way. I was keeping an eye on the drunk next to me, he was getting in the spirit of the comp and shouting at everybody lol..
No doubt i'll see you soon.

MON 3.6.13

Strict Press

Bar x10
40kg x10
50kg x8
60kg x5
65kg x3
72.5kg x5 x5 x5 De-load

DB

Pressed a few of our dbls and a couple of runs..

Conans Wheel

75kg 2 turns
115kg 1 turn
155kg 2.25 turns PB

Medley

100kg farmers x12
120kg bag x12 (off Barell)
100kg keg x12

Second run timed @ 62secs. Slow!

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