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Tuns Training log

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TunIcon...13-03-2013 @ 19:31 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
WED 13.3.13

Bench

Bar x10
40kg x10
60kg x10
80kg x5
90kg x5
100kg x5

DB

2"BAR 35kg x2 Snatch L+R
2"BAR 45kg x2 L+R

Monster DB (49kg) All Right arm

A few reps with this with rest between.
55kg x1 PB
empty x2 Rep PB

Rows+FTOH

60kg x10 Rows then straight into FTOH x5
3 Sets of these.

A light session really, want to be fresh for fridays deads
TunIcon...15-03-2013 @ 20:59 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
FRI 15.3.13

LOG

40kg x5 Strict
50kg x5 strict
60kg x5 strict
70kg x3 strict +3 push
80kg x1 strict +1 push
90kg xF
90kg x1
85kg x1 Strict PB
80kg x5 x5

Axel Deads

Axel Wheels on and set to 17"

110kg x5
150kg x5
170kg x5
190kg x3
210kg x1
230kg xF

Yoke 12Mtr Runs

120kg 2x12
200kg 2x12
240kg 2x12
295kg 2x12 Dropped it once each way, 3 drops in total.

Stones

100kg - 54" x2
120kg - 48" x2 No Tacky PB
100kg - 48" x3
82kg - 48" x5
64kg - 48" x10

DB

Monster db 49kg x1 x1 x2..
TunIcon...18-03-2013 @ 20:02 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
MON 18.3.13

O.Heads

Srtict & PP

Bar x10 S
40kg x10 S
50kg x5 S+PP
60kg x5 S +3PP
70kg 5x5 S
85kg x3 PP
80kg x1 S
85kg x5 PP Rep PB
60kg x10 S

Squat

Bar x10
60kg x5
80kg x5
100kg x5
120kg x5
140kg 5x5 Volume PB

80kg x5 fronties

B.O.Rows

60kg x10
80kg x10
90kg x5
100kg 3x5
TunIcon...27-03-2013 @ 20:44 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
WED 27.3.13

Bench

Bar x10
40kg x10
60kg x10
80kg x5
92.5kg x3
102.5kg x10

Farmers

40kg 2x12mtrs
80kg 2x12mtrs
105kg 2x12mtrs
127.5kg x12mtrs PB Grip was good!

Dumbell

Various Weights x reps

Monster DB 49kg x8 FTOH PB +2 reps that i never locked out

Power Cleans

60kg x5
70kg x1
80kg x1
85kg x1
90kg x2 Fails

Deadlift

100kg x5
120kg x1
140kg x5
165kg x3
175kg x10 PB
LeggiezIcon...27-03-2013 @ 20:49 
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Has a long back.
Member 2322, 2464 posts
SQ 260, BP 175, DL 312.5
747.5 kgs @ 105kgs UnEq
Strong repping m8 Wink

TunIcon...16-04-2013 @ 16:54 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
MON 15.4.13

O.H.Press

Bar x10
40kg x10
50kg x5
60kg x5
70kg x3
77.5kg x4 x4
60kg 3x10

Farmers

40kg 2x12mtrs
80kg 2x12mtrs
100kg 4x12mtrs Speed runs
80kg 4x12mtrs

Yoke

120kg 2x12mtrs
200kg 2x12mtrs
240kg 2x12mtrs 29secs
240kg 2x12mtrs 28secs
240kg 2x12mtrs 25secs PB
TunIcon...17-04-2013 @ 20:37 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
Post Edited: 17.04.2013 @ 20:48 PM by Tun
WED 17.4.13

BENCH

Bar x10
60kg x5
80kg x5
100kg x5
117.5kg x3 x3 x3

Messing around carrying stuff outside.

73kg Barrel x20mtrs
82kg Stone x20mtrs
Did three runs of this quicker each time.

100kg stone x15mtrs. Had to drop it to breath!

Zercher carry

155kg xfull run
195kg xfull run
245kg x5mtrs. Really tough!

LOG

Not going heavy, just cardio.

40kg x5 strict
60kg x5 strict
70kg x5 strict
80kg x5 FTOH
70kg x10 FTOH
60kg x10 FTOH
BenvieIcon...17-04-2013 @ 21:22 
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embarrasingly poor bench
Member 2684, 4043 posts
SQ 240, BP 135, DL 275
650.0 kgs @ 103kgs UnEq
Solid training of late carl, saw your 130kg farmers from the other day, very impressive grip mate.
TunIcon...18-04-2013 @ 18:11 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
Benvie said:Solid training of late carl, saw your 130kg farmers from the other day, very impressive grip mate.


I was pleased with it too.. I think there's a wee bit more there yet!

THURS 18.4.13

DB

2" Handle 35kg x3 L+R
45kg x1 L then straight into R
Same again..

48kg Circus DB 6 fails then i nailed it on the 7th. Was just about to give up too!

49kg Monster DB x1 R

SIT UPS x50
TunIcon...19-04-2013 @ 12:54 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
Post Edited: 20.04.2013 @ 14:34 PM by Tun
FRI 19.4.13

Morning Session With Dave at the Iron Temple..

Light squats to warm up with.

Bar x10
70kg 3x10

SLDL

First time doing these.

100kg x10
100kg x10
130kg x3
150kg x5 PB. First three DOH.

Tyre Flip

About 200kg tyre?

Afew flips just to get tech.

X4
X7 in 80secs


Cheers Dave for the lesson :-)

Afternoon Session..


Just practicing pressing natural stones, barrels and other stuff over head.

48kg circus db x2
55kg 2"bar x1

Lots of fun today, great sessions with the boys.
shortandmightyIcon...19-04-2013 @ 13:39 
Aiming for a 250 squat by the end of 2012
Member 1989, 3169 posts
SQ 240, BP 140, DL 270
650.0 kgs @ 90kgs UnEq
Good to see you over here Carl, I bit more practice with you tyre and you'll be flipping effortlessly.
TunIcon...22-04-2013 @ 09:18 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
Post Edited: 22.04.2013 @ 09:18 AM by Tun
SUN 21.4.13

Axel FTOH

65kg x5
75kg x1 +3 PP
85kg x1 +2 PP
95kg x1

Yoke12mtr runs

120kg 4x12
200kg 2x12
240kg 2x12
270kg 2x12
270kg Timed run 16.5secs @12mtrs PB

18"Deads

120kg x6
160kg x5
200kg x5
240kg x2
TunIcon...22-04-2013 @ 21:23 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
Post Edited: 22.04.2013 @ 21:25 PM by Tun
MON 22.4.13

Monster DB

49kg x10 FTOH 30secs between each rep.

Axel ftoh Cardio work

70kg x10
60kg x10. 1 min rest then
60kg x10


Steeens

82kg stone to 48" x5
100kg stone to 48" x3
120kg stone to 48" x3
TunIcon...24-04-2013 @ 21:22 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
Post Edited: 24.04.2013 @ 21:23 PM by Tun
WED 24.4.13

Bench

Bar x10
60kg x10
80kg x5
100kg x5
110kg x2
120kg x3 x3 x2

SLDL

60kg x10
100kg x10
140kg x5
152.5kg x5 PB

Tyre Flip 250kg Tyre

A few flips...
25kg added x1

Sandbag

115kg bag off a keg and carried 12mtrs
And again..
And again..

2x12mtrs PB.

Sled drag

115kg 2x12mtrs
130kg 2x12mtrs
150kg 2x12mtrs

Pressed the monster DB and the 48kg circus db..
TunIcon...26-04-2013 @ 21:29 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
FRI 26.4.13

AXEL FTOH

65kg x3
75kg x3
85kg x3
92.5kg x1 +1 PP
100kg xf xf xf DAMN IT!! The boys say it was close, Didnt feel close!
80kg x6 in 75secs PB

DEADS

60kg x10
100kg x5
130kg x5
160kg x3
180kg x7 PB

STEEENS

64 stone to 60" x3
82 to 60" x3
100kg to 60" x2
120kg to 54" xF Just couldnt get it today!
120kg to 48" x1

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