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Tuns Training log

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BenvieIcon...02-07-2013 @ 08:07 
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embarrasingly poor bench
Member 2684, 4043 posts
SQ 240, BP 135, DL 275
650.0 kgs @ 103kgs UnEq
Nice strict pb carl.
TunIcon...03-07-2013 @ 21:32 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
Thanx Neil and Dave..

WED 3.7.13

Bench

60kg x15
80kg x8
90kg x5

Grip is 3 fingers closer now.

100kg x5
112.5kg x5 x5 x5

Split Jerks

50kg 4x5
55kg x5

Deadlift

60kg x10
100kg x5
140kg x5
160kg x3
190kg x3

SLDL

150kg x5

Defecit Deads 4" Pulls

140kg x10

B.O.Rows

60kg 2x10
70kg x10
80kg x5
95kg x5
105kg x5

1st 190 dead felt quite easy today!
TunIcon...05-07-2013 @ 21:51 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
FRI 4.7.13

Axel FTOH

65kg x1 +4 PP
75kg x1 +4 PP
82.5kg x10 PB Sure i was good for a couple more, Off day i think!

Farmers

40kg 2x20mtrs
80kg 2x20mtrs
95kg 1x20mtrs
110kg 1x20mtrs
110kg 1x20mtrs

wanted to drop and turn with the 110. I got to 20mtrs and my heart just wasn't in it tonight. Next Time!!
TunIcon...14-07-2013 @ 15:56 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
Missed a week of logging my gym time..

Sunday 14.7.13

Conans Wheel Approx 20mtrs per turn

All weights are on the pins, not including the weight of the Conans

75kg x2 turns
115kg x1 turn
155kg x1 turn
195kg x1 turn
235kg x1 and a bit turn PB

Yoke 20mtr Runs

100kg 2x20
180kg 2x20
260kg x20

Farmers 20mtr Runs

40kg 2x20
80kg 2x20
105kg x20 @ 17secs
105kg x20 @ 16.9secs PB

Decent wee session, fairly chuffed with the Conans.
TunIcon...15-07-2013 @ 19:39 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
MON 15.7.13

Log

40kg x10 strict
50kg x10 strict
60kg x5 strict
70kg x5 PP

Left it there..

Strict Press

60kg x5
70kg x5
75kg x1
80kg x4 Equal PB
85kg x2 Rep PB
90kg x1 PB

Squat

First time doing these for a couple of months

Bar x10
60kg x10
80kg x5
100kg x5
120kg x5
140kg x1 x1 x1 x1
145kg x1

Felt hard!!
shortandmightyIcon...15-07-2013 @ 20:35 
Aiming for a 250 squat by the end of 2012
Member 1989, 3169 posts
SQ 240, BP 140, DL 270
650.0 kgs @ 90kgs UnEq
nice strict pb Carl.
BenvieIcon...15-07-2013 @ 20:45 
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embarrasingly poor bench
Member 2684, 4043 posts
SQ 240, BP 135, DL 275
650.0 kgs @ 103kgs UnEq
Lovely stricting big fella, looking in good form at the minute.
LeggiezIcon...15-07-2013 @ 21:07 
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Has a long back.
Member 2322, 2464 posts
SQ 260, BP 175, DL 312.5
747.5 kgs @ 105kgs UnEq
TunIcon...17-07-2013 @ 20:32 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
WED 17.7.13

Bench

Bar x10
40kg x10
50kg x10
60kg x10
70kg x5
80kg x5
90kg x5
100kg x5
110kg x5
95kg x10 C.Grip Rep PB

C.Grip Incline Bench

60kg x5
70kg x5
80kg 3x5

Squat Bad DOMS today from Mondays squats!!

Bar x10
60kg x5
80kg x3
100kg x1
117.5kg x1 x2 x2 Left it there!

SLDL

100kg x5
140kg x5
152.5kg x5

Defecit Deads 4" Pulls

155kg x5


Legs are Wrecked!
TunIcon...22-07-2013 @ 20:01 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
MON 22.7.13

O.H.Press

Bar x10
40kg x10
50kg x10
60kg x5
70kg x3
80kg x1
70kg x10 REP PB
60kg x10
50kg x10

Squat

Bar x10
60kg x10
80kg x5
100kg x5
125kg x5 x5 x5

Super sets

Tri pull dwns
Sit ups
H.Curls
Curls

3 sets of 15

Chuffed with strict work!
TunIcon...24-07-2013 @ 20:56 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
WED 24.7.13

Bench

Bar x10
60kg x10
70kg x10
80kg x10
90kg x10
100kg x5
110kg x5
120kg x1

Incline Close Grip Bench

40kg x10
50kg x10
60kg x10
70kg x10
80kg x5
82.5kg x5 x5 PB

Squat

Bar x10
60kg x10
80kg x5
100kg x5
120kg x1
130kg x5 NO BELT !!

Deads

60kg x5
100kg x5
140kg x5
170kg x3
180kg x2

SLDL

140kg x3
155kg x5

Defecit deads. 4" pulls

140kg x3
157.5kg x3 x2

SIT UPS x 50
TunIcon...26-07-2013 @ 21:04 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
Post Edited: 26.07.2013 @ 21:51 PM by Tun
FRI 26.7.13

LOG

40kg x5 strict
50kg x5 strict
60kg x5 strict
70kg x3 strict x2 PP
75kg x1 one motion
82.5kg x3 x3 x5 PP
92.5kg x1 This felt good!
100kg xF Close!
70kg x10 one motions
60kg x10 one motions
115kg Clean only
120kg Clean only PB

Steeens

64 to 60" x3
82 to 60" x3
100 to 60" x2
120 to 54" x2
132 to 54" xF
132 to 48" x1

RUN

64-60" 82-54" 100-48" 120-42" 132-36". Failed the 132..
TunIcon...28-07-2013 @ 13:04 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
SUN 28.7.13

B.O.Rows

60kg x10
80kg x10
95kg x5
105kg x5 x5 x5
115kg x1
115kg x2 PB
80kg x10
80kg x10

Squat

Bar x10
60kg x10
80kg x5
100kg x5
120kg x3
140kg x1

Sit ups

+10kg 3x15
BW x 50
TunIcon...29-07-2013 @ 20:01 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
MON 29.7.13

O.H.Press

Bar x10
40kg x10
50kg x8
60kg x5
70kg x5
80kg x4 Equal PB

Push Press

80kg x5
85kg x3
90kg x3

Squat

Bar x10
60kg x10
100kg x10
140kg 3x5
150kg x1

Super Sets

Curls
H.Curls
Tri pull dwns
sit ups

3 sets of these..
TunIcon...02-08-2013 @ 21:50 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
FRI 2.8.13

LOG

40kg x10 strict
60kg x5 strict
70kg x1 strict+3pp
80kg x2 all pp now
85kg x3 x2 x3 x3
65kg x10 Strict

Squat

Bar x10
60kg x10
80kg x5
100kg x5
122.5kg x5
145kg x5 Building back up nicely.

Steeens

64 to 60" x3
82 to 60" x3
100 to 60" x3
120 to 48" x6 Rep PB. I suprised myself with this!
Just playing with the 160 now, i broke it off the floor 6".

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