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Tuns Training log

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TunIcon...20-06-2011 @ 18:57 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
MON 20.6.11

Over head press

Bar x15 behind
40 x10 behind
50 x5 front
62.5 5x5 front

70kg x5 Push press PB
77.5 x1 Push press PB

Squats

Bar x10
60 x8
90 x5
105 x3
117.5 3 sets of 5 PB
130 x1 PB (so happy with how my skinny legs are progressing)

Dead lifts

60 x10
100 x5
142.5 x5 PB
165 x1 PB (was a struggle, came up slowly. grip was fine though)

M.J.Super sets

Sit ups 3x20
Pull ups 6,5,5
Tricep pull downs @35kg 3x10
Close grip b,press @77.5kg 10,9,7

Ended the session with what can only be called WASPBUSTERS. (got rid of two wee nests in the gym roof). Didnt take much strength, just courage lolHappy
LeggiezIcon...20-06-2011 @ 19:50 
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Has a long back.
Member 2322, 2464 posts
SQ 260, BP 175, DL 312.5
747.5 kgs @ 105kgs UnEq
great Squat PB and deadlift m8 , great start to the week Happy
ALWEBB72Icon...20-06-2011 @ 20:43 
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Is wasting away !!! will be down to 30 stone soon
Member 1649, 2160 posts
SQ 290, BP 235, DL 325
850.0 kgs @ 110kgs UnEq
165pb very nice it may of came up slow but it came up well done
TunIcon...21-06-2011 @ 06:19 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
Thanx for your comments, its really helps Happy
TunIcon...22-06-2011 @ 17:52 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
22.6.11

Bench Press

Bar x15
60kg x10
92.5kg 5x5
100kg x3

Squats

Bar x10
60kg x10
90kg x5
120kg 3x5 PB this was the hardest squat session i have ever done.
132.5kg x1 PB an absolute fight!!

Bent over rows

50kg x10
70kg 5x5 happy with strictness still

Super sets

Sit ups 3x20
Preacher curls 31.5kg+bar 3x10

Happy Happy Happy
LeggiezIcon...22-06-2011 @ 19:06 
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Has a long back.
Member 2322, 2464 posts
SQ 260, BP 175, DL 312.5
747.5 kgs @ 105kgs UnEq
I could leave a cup of tea on your back when your bent over rowing Carl !! If only i didnt have "Esmerelda Syndrome" and had your form i would be a happy bunny Wink
TunIcon...22-06-2011 @ 20:59 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
Leggiez said:I could leave a cup of tea on your back when your bent over rowing Carl !! If only i didnt have "Esmerelda Syndrome" and had your form i would be a happy bunny Wink


Thanx Legz. Lets just clear something up though before you go climbing church towers and swinging on big bells. YOU HAVE A SLIGHT CURVE, NOT A HUMP!!!Grin You are a beast my freind, a beast.
WiegieboardIcon...23-06-2011 @ 06:50 
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as crimson as my last victims underclothing.....
Member 899, 11091 posts
SQ 170, BP 122.5, DL 190
482.5 kgs @ 101kgs UnEq
AW f**k aye nice squat PB! It feels like a much bigger accomplishment when it's a right fight! An 8 second long squat makes you look like much more of a badass haha.
TunIcon...23-06-2011 @ 15:14 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
Wiegieboard said:AW f**k aye nice squat PB! It feels like a much bigger accomplishment when it's a right fight! An 8 second long squat makes you look like much more of a badass haha.


Felt like 8 minutes weigie..
ReevesyIcon...23-06-2011 @ 20:48 
Member 2141, 289 posts
SQ 140, BP 120, DL 200
460.0 kgs @ 114kgs UnEq
lol god 132.5 after 3x5 on 120. ur just crazy lol, bet ur good for 140.
TunIcon...24-06-2011 @ 20:35 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
FRI 24.6.11

Over Head Press

Bar x15 behind
40kg x10 behind
50kg x5 behind
65kg 5,4,3 front

Push press 72.5kg 2,4
Push press 80kg x1 PB

Floor to overhead 80kg PB

Squats

Bar x10
60kg x8
87.5 x5
110 x2
122.5 x4 (failed the 5th)
122.5 x2
122.5 x1 fail

I had nothing left, when i got down i just had no aggression to push tonight.

Dead Lifts

60kg x10
100kg x6
115kg x3
145kg x5 PB
167.5kg x1 PB (came up slowly, didnt stick at all and still good grip)

No accessories tonight, Tottaly shatterd.
Unhappy
littlemike69Icon...24-06-2011 @ 21:29 
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Member 2236, 270 posts
SQ 100, BP 60, DL 140
300.0 kgs @ 75kgs UnEq
nice big weights being shifted there tun, pb's a plenty Grin
LeggiezIcon...24-06-2011 @ 21:44 
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Has a long back.
Member 2322, 2464 posts
SQ 260, BP 175, DL 312.5
747.5 kgs @ 105kgs UnEq
great deadlift , and the overhead work went well , shame about the squatting but your progress has came on so fast in the 3 months we have trained together , im sure with a deload you will fly past those numbers in a few weeks m8 Happy
TunIcon...25-06-2011 @ 06:14 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
littlemike69 said:nice big weights being shifted there tun, pb's a plenty Grin


Thanx Mike Happy
TunIcon...25-06-2011 @ 06:16 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
Leggiez said:great deadlift , and the overhead work went well , shame about the squatting but your progress has came on so fast in the 3 months we have trained together , im sure with a deload you will fly past those numbers in a few weeks m8 Happy


Well i aint giving up !!!!!! Happy

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