Tuns Training log

Strong bench

Thanx T..

FRI 14.12.12

LOG

Empty(40kg) x10
50kg x10
60kg x5
70kg x5
77.5kg x3
87.5kg x3 PB x2 x2
100kg x cleaned only

Squat

Just to warm for stones!

60kg x10
80kg x5
100kg x5

Atlas Stones

64kg to 48-54"
82kg to 48-54"
100kg to 48-54"
120kg to 48-54"

MON 17.12.12

O.H.Press

Bar x10
40kg x10
47.5kg x5
52.5kg x5
60kg x5
70kg x5
75kg x5
67.5kg x8 Equal PB

Push Press

70kg x5
80kg x5
87.5kg x3 x3
95kg x1 PB

Axel FTOH

55kg x2
65kg x2
75kg x2
85kg x2
95kg xf
95kg x1 PB
80kg x2

105kg Continental clean PB
115kg continental clean Fail

WED 19.12.12

Bench

Bar x10
60kg x10
80kg x5
90kg x5
100kg x5
110kg x2
117.5kg x3 Rep PB
117.5kg x3
117.5kg x3
100kg x9 Hit the wall!!!

Deads

60kg x5
100kg x5
140kg x5
160kg x3
180kg x4 Clearly not doing enough of these.

Squats

Bar x10
60kg x10
80kg x5 FRONT
90kg x5 FRONT

Consistent hard work Carl. Just seen the 105 Axle clean too, nice work.

Thanx Dave. I love the training!!

FRI 21.12.12

LOG All Pushed

Empty(40kg) x5
50kg x5
62.5kg x5
75kg x3
87.5kg x1
95kg x1 PB
77.5kg x6

Squats

Bar x10
60kg x10
80kg x5
95kg x10
120kg x5
130kg x5
145kg x1
160kg x1

MON 24.12.12

O.H.Press

Bar x10
30kg x10
40kg x10
50kg x5
60kg x5
70kg x5
77.5kg x4 Rep PB
77.5kg x4

Axel FTOH

55kg x5
65kg x5
75kg x5
80kg x3
85kg x3
90kg x1
97.5kg xf xf xf

Monster Dumbell

Empty 49kg xf xf x1 PB Finally!!!

Well done on the dumbell pb Carl.

It's about bleeding time Dave!!

WED 26.12.12

Bench Press

Bar x10
60kg x10
80kg x5
90kg x5
100kg x5
110kg x2
117.5kg x5 PB
132.5kg x1 PB
117.5kg x3 x3

DEADLIFT

100kg x5
142.5kg x5
165kg x3
180kg x5
200kg x1

Monster DB

Empty 49kg x1 equal pb
52kg xf

That bench of yours is flying up Carl, you're going to overtake me soon!!

Just having a wee growth spurt Dave. Normal service will resume shortly!!

FRI 28.12.12

LOG All Pushed

Empty (40kg) x10
50kg x5
60kg x5
70kg x5
80kg x3
87.5kg x3 x3 x3 Volume PB
75kg x7

A few light squats to warm for stones.

STONES

82kg - 54" x3
100kg - 54" x3
120kg - 48" x3 REP PB
135kg Couple of attempts, couldn't get it on the knee!!

MON 31.12.12

O.H.Press

Bar x10
40kg x10
50kg x5
57.5kg x5
67.5kg x3
72.5kg x2
77.5kg x4 The left arm locked out on the 5th rep but not the right!!

Push Press

70kg x5
80kg x3
90kg x2 x2 x1

Squat

Bar x10
60kg x10
80kg x5
100kg x5
120kg x5
140kg x5
155kg x2
170kg x1

WED 2.1.13

Bench

Bar x10
60kg x10
80kg x5
90kg x5
100kg x3
110kg x2
120kg x3 REP PB x3 x2
90kg x10

Deads

100kg x5
140kg x5
165kg x5
182.5kg x5
205kg xFail

18" Deads

140kg x5
180kg x5
200kg x5
220kg x2
240kg x1
250kg xFail

B.O.Rows

60kg x10
70kg x10
80kg x10
90kg x5
100kg 3x5

SIT UPS x30

FRI 4.1.13

LOG All pushed

Empty (40kg) x10
50kg x5
60kg x5
70kg x5
80kg x5
90kg x3 PB x1 x2
70kg x10

Monster DB

Empty 49kg xf xf x1
55kg xf

KEG LOADING

73kg keg loaded to 42"-48"-54"-60"

3 runs at this

Stones

82kg to 42"-48"-54"-60"
100kg to 42"-48"-54"
120kg to 48"
135kg a few atempts but still no lapping it

Looked strong tonight Carl, good to train with you guys again.