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Tuns Training log

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ReevesyIcon...29-05-2011 @ 10:38 
Member 2141, 289 posts
SQ 140, BP 120, DL 200
460.0 kgs @ 114kgs UnEq
lovely log shall favourite it and keep watch :]
btw when you did super sets of close grip bench and tricep pulldowns you said 10x3, were you doing 3 reps or 3 sets?
TunIcon...29-05-2011 @ 12:14 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
Reevesy said:lovely log shall favourite it and keep watch :]
btw when you did super sets of close grip bench and tricep pulldowns you said 10x3, were you doing 3 reps or 3 sets?


Hi Reevesy. Thanx for your comment. Yeah the Tricep pull downs are 3 sets of 10 reps with 32.5kg then straight to C.G.press 3 sets of 10(leggiez keeps upping the weight so i am struggling a bit with these).
TunIcon...29-05-2011 @ 12:16 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
Post Edited: 29.05.2011 @ 12:27 PM by Tun
ALWEBB72 said:penlty of pbs on the deadlift nice work keep going


Thanx man. I put my heart into every lift and have a really good training partner(Leggiez).
ReevesyIcon...29-05-2011 @ 20:41 
Member 2141, 289 posts
SQ 140, BP 120, DL 200
460.0 kgs @ 114kgs UnEq
Tun said:
Hi Reevesy. Thanx for your comment. Yeah the Tricep pull downs are 3 sets of 10 reps with 32.5kg then straight to C.G.press 3 sets of 10(leggiez keeps upping the weight so i am struggling a bit with these).


upping the weight is the way forward!
TunIcon...30-05-2011 @ 19:11 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
Post Edited: 30.05.2011 @ 20:33 PM by Tun
30.5.11

A day of two halfs. This morning Leggiez and myself was experimenting with his leverage machine and we did...

Calf raises

80kg 3x10

Leg extensions

60kg 3x10

Leg curls

40kg 3x10

Chest press

150kg x5 so much easier with this machine
Inclined and declined presses also.

.....SECOND HALF AFTER 2 HOURS REST.....


Bench press

bar x10
65kg x6
97.5 x3x3x2x1x1 Time to de-load

Squats

bar x10
75kg x5
95 5x5
105 x1 PB (felt just the same as 95)

Bent over rows

bar x10
62.5 x5
72.5 5x5

Barbell complex

47.5kg on bar
6 push press
12 squats
12 b.o.rows
6 push press
6 power cleans Holy crap i kidd you not these are tough!!! X2

Super sets

sit ups (bench steeper declined) 3x20
Preacher curls 29kg +bar 10,10,9

AND RELAX...






Happy Happy
LeggiezIcon...30-05-2011 @ 19:44 
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Has a long back.
Member 2322, 2464 posts
SQ 260, BP 175, DL 312.5
747.5 kgs @ 105kgs UnEq
Bench was 97.5 lad !!!
And im at home now absolutely shattered !! NEEEEED SLEEP !!
WiegieboardIcon...30-05-2011 @ 19:54 
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as crimson as my last victims underclothing.....
Member 899, 11091 posts
SQ 170, BP 122.5, DL 190
482.5 kgs @ 101kgs UnEq
Congrats on that squat PB really glad for you Grin
Very healthy jump imo!!
TunIcon...30-05-2011 @ 20:38 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
Wiegieboard said:Congrats on that squat PB really glad for you Grin
Very healthy jump imo!!


Cheers wiegieboard. Theres more to come i reckon. The encouragement from you and other members on here is awesomeHappy
ReevesyIcon...31-05-2011 @ 23:58 
Member 2141, 289 posts
SQ 140, BP 120, DL 200
460.0 kgs @ 114kgs UnEq
Post Edited: 01.06.2011 @ 10:12 AM by Reevesy
i see your 370 total jumping up to 400 by the end of june bro keep it up
TunIcon...01-06-2011 @ 19:15 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
1.6.11

Front Over head press

Bar x10
50kg x6
67.5 x2x2x3 (dont know what it was just felt really heavy tonight)
50kg x8

Squats (first night in our new cage)

Bar x 10
60kg x6
97.5kg x5x5 PB
110kg x2 PB

Dead Lifts

Bar x10
60kg x6
107.5 x3
132.5 x5 PB
157.5 x1 PB (dam bar put up a fight tonight)

Super sets

Tricep pull downs
32kg 3x10 and Close grip b,press 65kg x10 x9 x9 (i will nail 3x10 next week)

Super sets

Sit ups 3x20 and pull-ups (on the new cage) 3,3,3 Pish eh!!!

Got a real sense tonight that we are all a wee bit tired. Good effort though, we wont be beaten!!
ReevesyIcon...01-06-2011 @ 21:07 
Member 2141, 289 posts
SQ 140, BP 120, DL 200
460.0 kgs @ 114kgs UnEq
lol what the hell you pulled a pb, then did another pb 25 higher, i guess you dont max often :P
LeggiezIcon...01-06-2011 @ 21:16 
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Has a long back.
Member 2322, 2464 posts
SQ 260, BP 175, DL 312.5
747.5 kgs @ 105kgs UnEq
Reevesy said:lol what the hell you pulled a pb, then did another pb 25 higher, i guess you dont max often :P


132.5 is a 5 rep PB Reevesey Happy
ReevesyIcon...02-06-2011 @ 16:14 
Member 2141, 289 posts
SQ 140, BP 120, DL 200
460.0 kgs @ 114kgs UnEq
Leggiez said:
132.5 is a 5 rep PB Reevesey Happy


im stupid!
ALWEBB72Icon...02-06-2011 @ 19:42 
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Is wasting away !!! will be down to 30 stone soon
Member 1649, 2160 posts
SQ 290, BP 235, DL 325
850.0 kgs @ 110kgs UnEq
squat pbs and deads well done mate going well
TunIcon...02-06-2011 @ 20:28 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
ALWEBB72 said:squat pbs and deads well done mate going well


Cheers for that.

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