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Tuns Training log

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TunIcon...30-01-2013 @ 20:32 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
WED 30.1.13

BENCH

Bar x10
60kg x10
85kg x5
107.5kg x5
120kg x1
127.5kg x1
135kg x1 PB
105kg x8

C.G.Bench

105kg x5 x5

B.O.Rows

60kg x10
80kg x10
90kg x5
100kg x5
110kg x5
80kg x10

18" Deads Texas Bar

120kg x5
150kg x5
170kg x5
190kg x5
210kg x3
235kg x4
245kg xf Not feeling strong at all with these tonight!
TunIcon...01-02-2013 @ 20:55 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
FRI 1.2.13

LOG All Pushed

Empty(40kg) x10
50kg x10
60kg x5
70kg x5
82.5kg x3 x3 x5

Squat

Bar x10
60kg x10
80kg x5
100kg x5
120kg x5
145kg x3
157.5kg x5

STEEEENS

82kg to 42-48-54"
100kg to 42-48-54"
120kg to 48"
120kg to 48"

Was happy to see the form for the 120 was still there, It's been a while since we did these!
TunIcon...04-02-2013 @ 20:20 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
Post Edited: 04.02.2013 @ 20:21 PM by Tun
MON 4.2.13

O.H.Press

Bar x10
40kg x10
50kg x8
60kg x6
70kg x5
80kg x2
85kg x1 was going to try for a pb but this was to grindy!
70kg x8 Equal pb

AXEL FTOH

65kg x5
75kg x5
85kg x3 x3 x3

SQUAT

60kg x10
100kg x5
120kg x5
140kg x3
160kg x5 REP PB
185kg x1 PB

DUMBELL

35kg x5 L+R
45kg x2 L+R
Monster DB (49kg) x1 L+R. Right arm PB
LeggiezIcon...05-02-2013 @ 14:22 
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Has a long back.
Member 2322, 2464 posts
SQ 260, BP 175, DL 312.5
747.5 kgs @ 105kgs UnEq
Well done on the squat PB Happy Dumbell was interesting as well , your weaker arm seemed the better 1 for db !

TunIcon...06-02-2013 @ 19:52 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
Yeah, strange how the arm i have not been using seems more willing than the arm i think i should use.

WED 6.2.13

BENCH

Bar x10
60kg x10
80kg x5 All paused reps
90kg x5 All paused reps
100kg x5 All paused reps
110kg x3 All Paused reps
120kg x3 x3 x3 x3 x3 Volume PB

DEADS

60kg x5
100kg x5
140kg x5
180kg x3

18"DEADS Texas Bar

160kg x5
200kg x5
235kg x5 PB
250kg x1

B.O.ROWS

60kg 2x10
80kg 4x10
TunIcon...11-02-2013 @ 20:39 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
MON 11.2.13

O.H.Press De-load

Bar x10
40kg x10
50kg x5
60kg x5
70kg x5 x5 x5
70kg x5 All paused
75kg x5

Push press

80kg x3
90kg x2
95kg x1
100kg xf xf

B.O.Rows

60kg x10
80kg x10
90kg x10
102.5kg 3x5

Squat

Bar x10
60kg x10
87.5kg x5
110kg x5
130kg x5
145kg x3
162.5kg x2 poor work set!
120kg x10 Beltless
140kg x5 Beltless PB
LeggiezIcon...11-02-2013 @ 21:08 
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Has a long back.
Member 2322, 2464 posts
SQ 260, BP 175, DL 312.5
747.5 kgs @ 105kgs UnEq
Poor workset was more than made up for with your beltless work ! Good stuff m8.
TunIcon...12-02-2013 @ 18:18 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
The beltless squats suprised me!

TUE 12.2.13

Dumbell 2" handel

30kg x5 L+R
40kg x3 L+R
42.5kg x3 L+R
45kg x2 L+R

51kg Monster Fail L+R. A few goes at this.

Although i'm crap at Dumbell i like the fact that both my shoulders seem to be in balance.

Super Sets

Tri P.Downs 5x15@ 30kg
Curls 5x15@ 23kg
sit ups 5x15
TunIcon...13-02-2013 @ 19:46 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
Post Edited: 13.02.2013 @ 22:56 PM by Tun
WED 13.2.13

Bench De-load Week

Bar x10
60kg x10
80kg 3x10 Every rep paused!
100kg x5 Paused reps
110kg x2 paused
115kg x2

Dumbell

30kg x6 strict press L+R

Deads

110kg x5
157.5kg x5
180kg x3
192.5kg x1

18"DEADS with a Texas bar

120kg x5
160kg x5
200kg x5
240kg x5 PB
TunIcon...15-02-2013 @ 20:45 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
FRI 15.2.13

LOG

Empty(40kg) x10
60kg x5
70kg x5
80kg x5 x5 x5 x4 x3

Squats

45kg x10
85kg x5
120kg x5
140kg x5 Beltless
152.5kg x1 Beltless
155kg x1 Beltless PB
162.5kg x4 Belt on. PB

Dumbell

30kg x3 L+R
40kg x3 L+R
45kg x3 R PB
Monster DB 48.5kg x1 R
Monster DB 51kg x1 R. PB
TunIcon...17-02-2013 @ 11:13 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
SAT 16.2.13

Defecit Deads 4.5" Pull

100kg x5 x5 x5 x5 x10
I was just warming the back up really.

Yoke

Empty 115kg 2x14mtrs
195kg x14mtrs
240kg x14mtrs
280kg x14mtrs PB. The usual slow but solid!
195kg 3x14mtrs Speed runs.

Farmers

Empty 35kg 2x14mtrs
75kg 2x14mtrs
95kg x14mtrs
100kg x14mtrs Pleasantly suprised with how well this feels these days.
shortandmightyIcon...17-02-2013 @ 11:24 
Aiming for a 250 squat by the end of 2012
Member 1989, 3169 posts
SQ 240, BP 140, DL 270
650.0 kgs @ 90kgs UnEq
Good solid work Carl, things are progressing nicely.
TunIcon...18-02-2013 @ 20:36 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
Thanx Dave. I enjoy the training.

MON 18.2.13

O.H.Press

Bar x10
30kg x10
40kg x10
50kg x5
60kg x5
70kg x5
72.5kg x5
80kg x2

Axel FTOH

65kg x5
75kg x5
85kg x3
90kg x2 x2 x2 Tried for 3 reps each time.
70kg x10 FTOH's. I was gassed!

Squat

Bar x10
60kg x10
85kg x5
120kg x5
145kg x3
165kg x5 PB

B.O.Rows

60kg x10
80kg 3x10
TunIcon...19-02-2013 @ 20:27 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
TUE 19.2.13

Dumbell 2" Handel

Empty(10kg) x10 L+R
30kg x5 Strict R
30kg x2 Strict L. Left shoulder feels sore so leave it alone!

All Right arm.

40kg x3
45kg x1
47.5kg x2 x2 x3 PB
40kg x5

S.Sets

Curls @25kg 4x12
Tri P Down @ 30kg 4x12
Sit ups 4x15
TunIcon...20-02-2013 @ 20:29 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
WED 20.2.13

BENCH De-load

Bar x10
60kg x10
80kg x10
100kg x5 All Paused
110kg 5x5

80kg 2x10 Close Grip

Deads

60kg x10
100kg x10
140kg x5
165kg x3
180kg x5

18" Deads Texas Bar.

160kg x5
190kg x5
210kg x5
225kg x3
245kg x5 PB Still more there!

Deficit Deads 4" Pulls

110kg 3x10 Speed Reps!

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