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Tun | ... | 30-01-2013 @ 20:32 | |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | WED 30.1.13 BENCH Bar x10 60kg x10 85kg x5 107.5kg x5 120kg x1 127.5kg x1 135kg x1 PB 105kg x8 C.G.Bench 105kg x5 x5 B.O.Rows 60kg x10 80kg x10 90kg x5 100kg x5 110kg x5 80kg x10 18" Deads Texas Bar 120kg x5 150kg x5 170kg x5 190kg x5 210kg x3 235kg x4 245kg xf Not feeling strong at all with these tonight! | ||
Tun | ... | 01-02-2013 @ 20:55 | |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | FRI 1.2.13 LOG All Pushed Empty(40kg) x10 50kg x10 60kg x5 70kg x5 82.5kg x3 x3 x5 Squat Bar x10 60kg x10 80kg x5 100kg x5 120kg x5 145kg x3 157.5kg x5 STEEEENS 82kg to 42-48-54" 100kg to 42-48-54" 120kg to 48" 120kg to 48" Was happy to see the form for the 120 was still there, It's been a while since we did these! | ||
Tun | ... | 04-02-2013 @ 20:20 | |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | Post Edited: 04.02.2013 @ 20:21 PM by Tun MON 4.2.13O.H.Press Bar x10 40kg x10 50kg x8 60kg x6 70kg x5 80kg x2 85kg x1 was going to try for a pb but this was to grindy! 70kg x8 Equal pb AXEL FTOH 65kg x5 75kg x5 85kg x3 x3 x3 SQUAT 60kg x10 100kg x5 120kg x5 140kg x3 160kg x5 REP PB 185kg x1 PB DUMBELL 35kg x5 L+R 45kg x2 L+R Monster DB (49kg) x1 L+R. Right arm PB | ||
Leggiez | ... | 05-02-2013 @ 14:22 | |
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | Well done on the squat PB Dumbell was interesting as well , your weaker arm seemed the better 1 for db ! | ||
Tun | ... | 06-02-2013 @ 19:52 | |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | Yeah, strange how the arm i have not been using seems more willing than the arm i think i should use. WED 6.2.13 BENCH Bar x10 60kg x10 80kg x5 All paused reps 90kg x5 All paused reps 100kg x5 All paused reps 110kg x3 All Paused reps 120kg x3 x3 x3 x3 x3 Volume PB DEADS 60kg x5 100kg x5 140kg x5 180kg x3 18"DEADS Texas Bar 160kg x5 200kg x5 235kg x5 PB 250kg x1 B.O.ROWS 60kg 2x10 80kg 4x10 | ||
Tun | ... | 11-02-2013 @ 20:39 | |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | MON 11.2.13 O.H.Press De-load Bar x10 40kg x10 50kg x5 60kg x5 70kg x5 x5 x5 70kg x5 All paused 75kg x5 Push press 80kg x3 90kg x2 95kg x1 100kg xf xf B.O.Rows 60kg x10 80kg x10 90kg x10 102.5kg 3x5 Squat Bar x10 60kg x10 87.5kg x5 110kg x5 130kg x5 145kg x3 162.5kg x2 poor work set! 120kg x10 Beltless 140kg x5 Beltless PB | ||
Leggiez | ... | 11-02-2013 @ 21:08 | |
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | Poor workset was more than made up for with your beltless work ! Good stuff m8. | ||
Tun | ... | 12-02-2013 @ 18:18 | |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | The beltless squats suprised me! TUE 12.2.13 Dumbell 2" handel 30kg x5 L+R 40kg x3 L+R 42.5kg x3 L+R 45kg x2 L+R 51kg Monster Fail L+R. A few goes at this. Although i'm crap at Dumbell i like the fact that both my shoulders seem to be in balance. Super Sets Tri P.Downs 5x15@ 30kg Curls 5x15@ 23kg sit ups 5x15 | ||
Tun | ... | 13-02-2013 @ 19:46 | |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | Post Edited: 13.02.2013 @ 22:56 PM by Tun WED 13.2.13Bench De-load Week Bar x10 60kg x10 80kg 3x10 Every rep paused! 100kg x5 Paused reps 110kg x2 paused 115kg x2 Dumbell 30kg x6 strict press L+R Deads 110kg x5 157.5kg x5 180kg x3 192.5kg x1 18"DEADS with a Texas bar 120kg x5 160kg x5 200kg x5 240kg x5 PB | ||
Tun | ... | 15-02-2013 @ 20:45 | |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | FRI 15.2.13 LOG Empty(40kg) x10 60kg x5 70kg x5 80kg x5 x5 x5 x4 x3 Squats 45kg x10 85kg x5 120kg x5 140kg x5 Beltless 152.5kg x1 Beltless 155kg x1 Beltless PB 162.5kg x4 Belt on. PB Dumbell 30kg x3 L+R 40kg x3 L+R 45kg x3 R PB Monster DB 48.5kg x1 R Monster DB 51kg x1 R. PB | ||
Tun | ... | 17-02-2013 @ 11:13 | |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | SAT 16.2.13 Defecit Deads 4.5" Pull 100kg x5 x5 x5 x5 x10 I was just warming the back up really. Yoke Empty 115kg 2x14mtrs 195kg x14mtrs 240kg x14mtrs 280kg x14mtrs PB. The usual slow but solid! 195kg 3x14mtrs Speed runs. Farmers Empty 35kg 2x14mtrs 75kg 2x14mtrs 95kg x14mtrs 100kg x14mtrs Pleasantly suprised with how well this feels these days. | ||
shortandmighty | ... | 17-02-2013 @ 11:24 | |
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270650.0 kgs @ 90kgs UnEq | Good solid work Carl, things are progressing nicely. | ||
Tun | ... | 18-02-2013 @ 20:36 | |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | Thanx Dave. I enjoy the training. MON 18.2.13 O.H.Press Bar x10 30kg x10 40kg x10 50kg x5 60kg x5 70kg x5 72.5kg x5 80kg x2 Axel FTOH 65kg x5 75kg x5 85kg x3 90kg x2 x2 x2 Tried for 3 reps each time. 70kg x10 FTOH's. I was gassed! Squat Bar x10 60kg x10 85kg x5 120kg x5 145kg x3 165kg x5 PB B.O.Rows 60kg x10 80kg 3x10 | ||
Tun | ... | 19-02-2013 @ 20:27 | |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | TUE 19.2.13 Dumbell 2" Handel Empty(10kg) x10 L+R 30kg x5 Strict R 30kg x2 Strict L. Left shoulder feels sore so leave it alone! All Right arm. 40kg x3 45kg x1 47.5kg x2 x2 x3 PB 40kg x5 S.Sets Curls @25kg 4x12 Tri P Down @ 30kg 4x12 Sit ups 4x15 | ||
Tun | ... | 20-02-2013 @ 20:29 | |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | WED 20.2.13 BENCH De-load Bar x10 60kg x10 80kg x10 100kg x5 All Paused 110kg 5x5 80kg 2x10 Close Grip Deads 60kg x10 100kg x10 140kg x5 165kg x3 180kg x5 18" Deads Texas Bar. 160kg x5 190kg x5 210kg x5 225kg x3 245kg x5 PB Still more there! Deficit Deads 4" Pulls 110kg 3x10 Speed Reps! | ||
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